Tambaya mai tsufa, wanda yawancin masu sinadarin abinci da wadanda suke kallon adadi, amma suna jin dadin namomin kaza - wannan shine karin samfurori na sunadaran ko carbohydrates. Bari mu gwada ko akwai gina jiki a cikin namomin kaza, da abin da ke ciki.
Abubuwan da sunadaran sunadarai, fats, carbohydrates a fungi
Fungi, kamar kowane samfurin samfurori, ya ƙunshi yawancin abubuwa masu amfani da abubuwa masu mahimmanci. Ta wurin abun da ke ciki, namomin kaza suna kama da kayan lambu, amma akwai wasu kaddarorin masu amfani da su. Adadin furotin a cikin namomin kaza ya bambanta daga irinta da har ma ɓangare na jikin 'ya'yan itace. Alal misali, a cikin wani ƙwayoyin naman gwari, nauyin abun da ke cikin furotin na gaba shine a ƙarƙashin tafiya a kan launi mai kwakwalwa. Duk da haka, wata matsala ta taso a nan: ba dukkanin sunadaran da ke tattare da naman gwari ba ne wanda jiki zai iya tunawa. Domin samun mafi amfani, yankakken samfurin a kananan ƙananan. A wannan yanayin, jikin zai zama kashi 70 cikin 100 na gina jiki. Har ma mafi girma (88%) za'a iya samuwa idan mutum yana cin naman gurasar da aka samo daga samfurin bushe.
Amma ga carbohydrates, ta wurin kasancewa, namomin kaza za a iya sanya su a cikin alaƙa zuwa kayan lambu. Daga cikin carbohydrates a cikin wannan samfurin akwai kuma irin wannan wanda za'a iya samuwa ne kawai a namomin kaza. Lokacin da aka fallasa zuwa magani mai zafi, carbohydrates da fiber sun canza zuwa abubuwa mafi sauki, wanda jiki ya damu sosai. Ya kamata a lura cewa kawai daga wannan naman gwari ba zai iya samun abubuwa masu amfani ba - glycogen (sitaciyar dabba) da insulin.
Fats a cikin abun da ke ciki na namomin kaza taka muhimmiyar rawa. Sashin su a cikin samfurin shi ne cewa jikin mutum ya raunana su, kuma, sabili da haka, na musamman amfanin, da kuma cutar ba su kawo.
Ta haka ne, amsa tambayar cewa irin wannan mai gina jiki-protein ko carbohydrate baza'a iya amsawa ba tare da amsa ba. Yana ƙunshe da abubuwa biyu, amma a cikin nau'i daban-daban.