Gurasar shinkafa ta ƙunshi ɗakuna uku: hatsi mai launin fari, a sama da shi harsashi na launin ruwan launi kuma mafi girma shine harsashi na launin rawaya. Don samun launin ruwan kasa (launin ruwan kasa) shinkafa, dole ne a cire kawai harsashi. Otbranaya husks kuma ya ba wannan shinkafa launin ruwan kasa launi da kuma wani sabon dandano m dandano. Wannan shinkafa ya fi tsada fiye da fararen fata, amma farashi mai tsada ya zama barata ta hanyar amfani da shinkafar launin ruwan kasa.
Amfana da cutar da shinkafa launin ruwan kasa
Brown shinkafa ya ƙunshi mai yawa fiber - 1.66 g Don kwatanta, a cikin shinkafa shinkafa - 0.37 g A bitamin na kungiyar B da E a shinkafa launin ruwan kasa sau da yawa ya fi girma fiye da fararen. Haka kuma ya shafi ma'adanai. Magnesium, zinc, potassium da phosphorus kusan sau uku sun fi girma. A cikin shinkafa mai launin ruwan kasa, babu cikakkiyar alkama, wanda zai iya haifar da haɗari.
Saboda wannan abun da ke cikin sinadaran, shinkafa shinkafa yana da yawancin kaddarorin masu amfani. Yana rage yawan cholesterol, wanda ya bambanta da shinkafa shinkafa, ya hana maƙarƙashiya, yana daidaita al'amuran ƙwayar cuta, ya kawar da jikin toxin. Amma wannan ba abin da launin ruwan shinkafa ne mai kyau ba. Yana kare jikin da gastritis, yana daidaita ma'aunin ruwa, rage yawan jini, inganta aikin koda da kuma wurare dabam-dabam, yana ƙarfafa tsarin jiki, yana kawar da rashin barci kuma yana sa gashi da launin fata mafi kyau.
Yadda za a dafa shinkafa shinkafa?
Brown shinkafa ya fi dacewa, sabili da haka yana da tsayi don dafa shi. Dole a bar shinkafa don tsayawa a ruwan sanyi a daren. Dole ne ku fara dafa shi a ruwan sanyi. Bayan minti 10, tafasa a kan ruwan zafi mai zafi tare da ruwan sanyi, sa'an nan kuma barci barci a cikin ruwan sanyi kuma dafa don wani minti 15. Bayan haka, ana bukatar cire shinkafa daga wuta kuma an saka shi cikin bargo, to, zai zo da shirye. Maganin caloric na shinkafa shinkafa shine 111 kcal a 100 grams na samfurin.