Lokacin da yake magana game da wasanni na ci gaba, na tuna da jawabin da Mr. Zhvanetsky ya yi, wanda ya ce yana da kyau a jayayya game da abin da ke ciki tare da waɗanda ba su ci su ba. Suna jayayya game da additives, sun firgita, suna bayyana, mafi yawa daga wadanda basu ma gwada su ba, saboda haka ya fi kyau fahimtar abin da amfanin su da cutar.
Wasanni na kari - cutar da amfana
Cibiyoyin wasanni na ci gaba sun ci gaba da dogon lokaci. Dalilin ci gaban shine ikon haɓaka abinci da 'yan wasa tare da waɗannan kayan da ake bukata a wasu lokuta, amma duk wani abincin da ya saba da mu ya ƙunshi hadaddun, don cinye, alal misali, bangare mai muhimmanci na gina jiki, dole mu ci naman carbohydrates da mai. Kuma amfaninsu ita ce abin da ya dace don 'yan wasa suna ƙunshe da abubuwa masu muhimmanci a cikin tsabta ko kuma a cikin ƙaddaraccen tsari wanda aka tsara don takamaiman ayyuka.
Koyaushe ka tuna cewa waɗannan su ne addittu. Ayyukansu sunyi kama da haɗari, amma ba zai yiwu ba har abada a jikin jikin. Babu wasu additattun iya maye gurbin cikakken abinci, koda kuwa waɗannan addittun suna da sinadaran jiki. Bugu da ƙari, akwai nau'i na kayan abincin kayan abinci na wasanni, cinikin da ba shi da kariya wanda zai iya haifar da mummunan cutar ga lafiyar jiki. Mafi sau da yawa wannan yana faruwa da kwayoyin steroid wanda zai iya rushe aiki na tsarin mai juyayi, ƙara yawan rikici.
Wasan wasanni na kari ga ƙwayar tsoka
Duk wani nau'i na wasanni yana buƙatar kasancewa da tsokoki mai haɓaka, don haka wasanni na kari don samun karfin gaske yana da bukatar da yawa. Irin wannan addittu sun haɗa da:
- Furotin da aka sauƙaƙe sau da yawa . A matsayin mai mulkin whey gina jiki . Irin wannan furotin yana kara yawan cikewar tsokoki, yana ƙaruwa sosai, yana kunshe jiki da ma'adanai masu amfani.
- Creatine . Aikace-aikacen sa yana haifar da ci gaban ƙwayoyin tsoka, yana inganta sake dawowa bayan horo.
- Amino acid . Yawancin lokaci gurasar. Yarda da samuwar gina jiki daga jikin tsoka, samar da yanayi don ci gaban ƙwayar tsoka.
Abubuwan Ayyukan Wasanni don Abokai da Ligaments
Matsanancin kaya, ba za a iya taimakawa ba sai dai yin tunani game da yanayin haɗin gwiwar da mahaɗin 'yan wasa. Don kare su kuma ya sa su zama mafi tsayayya ga tsari, kuma wani lokacin matsananciyar kayan aiki, ana amfani da ƙunƙwatu. Wadannan kayan haɓaka masu gina jiki don masu wasa suna dauke da abubuwa da suka karfafa nau'in haɗin gwiwa na haɗin gwiwar da guringuntsi, wanda hakan ya inganta adadi, wanda zai inganta farfadowa da kyallen takalma idan akwai lalacewa. Chondroprotectors na dogara ne akan glucosamine da chondroitin. Dukkan abubuwa guda biyu ne babban kayan gini don kyallen takalma na ligaments da guringuntsi.
Matsalar wasanni don ƙarar ƙishirwa
Idan mutum ya fi damuwa ta hanyar gina kundin kaya da tsokoki, to, ga mata, matakan rasa nauyi da ƙona mai shi ne na farko. A nan don taimako ya zo masu hako mai ƙanshi da karin kayan wasanni don kara girma ga mata. Ana amfani dasu ba kawai ta mata da ayyuka ba a gaban su kamar haka:
- haɓaka metabolism da rage yawan mai sha;
- qarfafa tsarin sake fitar da makamashi daga mai a yayin aikin motsa jiki;
- kawar da ci.
Dangane da ɗawainiya, karin kayan abinci don wasanni kuma ba kawai an samar ba:
- Thermogens . Suna ba ka damar haɓaka metabolism, kunna tsarin kulawa na tsakiya da kuma ƙara yawan caloric.
- L-carnitine . Yana taimakawa wajen cinye kayan mai da kuma saki makamashi lokacin motsa jiki.
- Maimakon abinci don abinci . Irin wannan wasanni ya cika don asarar hasara an tsara su don biyan bukatun jiki a cikin kayan abinci, rage yawan yunwa, amma suna tsangwama ga samuwar nama.
Wasanni na Musamman don Ƙarfin
Bugu da ƙari don ƙara ƙarar tsokoki, yana da muhimmanci cewa suna da karfi. Akwai abubuwa masu yawa na gina jiki wanda ya ƙara ƙarfin tsoka. Wasan wasanni mafi kyau ya hada da ƙara ƙarfin tsoka, wanda ya ƙunshi wadannan abubuwa:
- Caffeine . Mafi shahararrun kuma sau da yawa amfani da stimulant, wanda ƙara yadda ya dace.
- Beta-alanine . Amino acid, wanda ya ƙaru da makamashin tsokoki, kwakwalwa da kuma juyayi.
- Creatine , wanda ke da alhakin samar da makamashi zuwa tsokoki.
- Arginine . Wannan amino acid yana ƙara ƙarfin tsokoki .
- Betaine . Yada hankalin hanta don samar da keratin.
Wasanni na ci gaba da jimiri
Irin wannan wasanni kamar marathon, cycling, gudun hijira na ƙasa na bukatar ƙasa da ƙarfi fiye da ƙarfin hali. Don inganta jimre, wasanni na kayan abinci mai gina jiki sun kuma ci gaba:
- BCAA . Wannan hadaddun amino acid din yana kare ƙwayoyin daga hallaka a lokacin da ake amfani da nauyin amintattun abubuwa, yana samar da asarar amino acid. Inganta shayar kayan abinci.
- Gidan aikin injiniya . Ƙarin ƙwayoyin carbohydrates da ma'adanai, ba da sauri ciyar da jiki. Abubuwan da ke da mahimmanci na halitta sun hada da guarana, wanda ya ƙunshi maganin kafeyin.
- Artinin . Babban aikin wannan amino acid shine kiyayewa da tsari na aikin zuciya da motsa jiki mai tsawo.
Wasannin Wasanni na Makamashi
Ga kowane wasanni, kuma ba kawai, azuzuwan, ana buƙatar makamashi ba. Ana iya samu ta hanyar amfani da wasanni mafi kyau:
- Gainers. Irin wannan nau'i na wasanni ya haɗa da hadaddun gina jiki-carbohydrate. Wannan haɗin suna da sauri kuma yana ƙaruwa.
- Kamar dai tare da ƙarfin ƙaruwa, ana amfani da makamashi na BCAA don ƙara yawan makamashi.
Matsalolin wasanni don farfadowa da baya bayan Kayan aiki
Gudanar da cikakkiyar aikin motsa jiki yana buƙatar mai yawa kokarin, makamashi, wanda dole ne a mayar. Bugu da kari, riƙe da basirar da aka samu da kuma ci gaban ƙwayar tsoka. Neman wannan burin zai taimaka wa wasanni don ci gaba. A nan, duk guda BCAAs, geyners, keratin na iya zama da amfani. Yi nasarar amfani da kwayar cutar, amino acid, ta hanzarta dawo da tsokoki a bayan motsa jiki, ta rage ciwo daga horo. Carbohydrates, wanda zai iya saukewa da sauri makamashi, ba zai zama mai ban mamaki ba.