Feijoa don asarar nauyi

Muhimmin kaddarorin wannan Berry suna da wuyar gaske. A dandano feijoa nuna kanta gaba ɗaya kawai a cikakke 'ya'yan itãcen marmari, wanda shine dalilin da ya sa yana da wuya a kai wannan samfur. An bada shawara don amfani da wannan Berry, lokacin da 'ya'yan itatuwa zasu zama da taushi, jiki zai zama kamar jelly. Sa'an nan kuma za a sami cikakken zafin fuska.

Yin amfani da feijoa

Maganin sinadaran na feijoa na musamman ne, yana dauke da adadin maidin: daga 100 g na samfurin akwai 40 Mag na iodine. Bugu da ƙari, feijoa yana da wadataccen nau'in bitamin, macro da microelements, wato: phosphorus, calcium , sodium, iron, manganese, zinc da jan karfe.

Idan kana so ka rabu da karin fam, muna bada shawara don haɗawa a cikin cin abinci feijoa don asarar nauyi. Gwada maye gurbin abincin dare tare da wannan samfurin a hade tare da rage cin abincin kalori.

Zaka kuma iya yin salads na abinci daga feijoa a hade tare da beets, karas, apples, kwayoyi da 'ya'yan itatuwa citrus. Categorically ba a bada shawara don amfani da wannan Berry tare da madara.

Idan kana son sanin yadda feijoa ke cikin rana, to, ku tuna cewa don rana ba a ba da shawarar cinye fiye da 400 g na wannan Berry ba. Gwanar 'ya'yan itace masu kyau na wannan Berry yana ban mamaki kuma yayi kama da cakuda abarba, strawberries da strawberries. Za ku iya cin berries, ko dai a matsayin duka ko ta hanyar fitar da su. Hakanan zaka iya daskare feijoa a cikin firiji don har zuwa watanni shida, yayin duk dukiya masu amfani za a kiyaye su.

Feijoa tare da ciwon sukari

Lokacin da ba a hana ciwon sukari daga cin wannan Berry ba, in addition, an hada da feijoa a yawancin abincin da ake nufi ga mutanen da ke cikin wannan cuta. Babban abu - tsayar da ma'auni, tun da wannan samfurin ya ƙunshi nau'i mai yawa na sucrose, wanda yana da tasiri sosai akan matakin sukari cikin jini.