An yi amfani da al'adun gargajiya da ake kira Turkiyya ko Peas. Nut yana daya daga cikin tsire-tsire na duniyarmu. Na farko da aka ambace shi yana komawa lokaci kafin zamaninmu.
A ƙasashe da dama, ana ganin ƙwaƙwalwan ƙwaƙwalwa. Yana farin cikin yin amfani da shi a Indiya, Afirka, Thailand, Malaysia, Turkiyya, yankin Rasha, North America, Australia. Wani fasali na wannan fis shine tsarin mai laushi, mai dandano mai laushi da kuma bayan shakatawa.
A zamanin da tsohuwar zamani, an yi amfani da itatuwan Turkiyya a man zaitun, kuma sun yi aiki a kan tebur a hade tare da cuku. An yi imani cewa kaji suna daya daga cikin kayan da aka fi so daga allahiya mai kyau Aphrodite. Tun daga karni na 17, 'yan Turai sun gano wani amfani da peas na turkey - an yi amfani dashi a maimakon maye gurbin kofi.
Shahararren wannan wake ne saboda gaskiyar cewa yana da abun da ke da mahimmanci da kuma darajar abincin sinadaran . A zamanin d ¯ a yana da mahimmanci cewa samfurori da sauri suna saturate jiki. Babban adadin caloric na chickpeas ya sanya shi da kayan daɗaɗɗa, da kuma kasancewar bitamin, ma'adanai da fiber sun taimaka wajen kula da jiki a cikin lafiya.
NUTRITION NUTRITION
Batun Turkiya yana da kimanin 80 na gina jiki. Ya ƙunshi:
- sunadaran gina jiki (20.1 g da 100 g na samfur);
- amino acid: tryptophan, lysine, methionine;
- Fat (kimanin 3.2 g), unsaturated da cikakken fatty acid;
- carbohydrates (kawai fiye da 46 grams);
- Ma'adinai abubuwa: manganese, selenium, potassium, magnesium, boron, calcium, baƙin ƙarfe, silicon;
- kayan lambu;
- bitamin: ƙungiyar B (B1, B2, B6, B3, B5 da folic acid-B9), bitamin A ;
- mai soluble da kuma abincin zafin jiki mai sauƙi;
- sitaci.
Irin wannan abun da ke ciki yana haifar da adadin abincin sinadaran.
Tun lokacin da Turkiyya ta ci gaba da karuwa lokacin da ya shiga cikin ruwa, abincin caloric na chickpea mai masara ya zama muhimmiyar kasa fiye da na ƙanshin wake. Abubuwan caloric abun ciki na karan kaza suna cikin kewayon adadin kuzari 120-140 da 100 g na kayan da aka gama.
Wannan wakilin legumes na takin ya fi tsayi fiye da lentils da sauran nau'in nau'i. Saboda haka kafin a dafa shi ya fi dacewa don jiƙa a cikin wani bayani soda mai rauni.
Abincin caloric na peas bazai tsoratar da wadanda suke son rasa nauyi ba. Kawai a lokacin asarar nauyi shine mafi alhẽri don amfani da shi a cikin ƙananan yawa kuma ba sau da yawa sau biyu ko sau uku a mako.