Lu'u-lu'u na alkama shine sha'ir, an cire shi daga rami ko ƙananan harsashi. Yau, lu'u-lu'u lu'u-lu'u wani ɓangare ne na cin abinci na kusan kowane mutum. yana da inganci. Ana amfani da amfanin wannan hatsin tun daga zamanin d ¯ a. Amma yana da gaske haka? A kan kaddarorin masu amfani da cutar da wannan samfurin (wanda shine mafi mahimmanci a cikinmu daga nau'in hatsi) - kara a cikin labarin.
Amfanin lu'u-lu'u lu'u-lu'u don jiki
Musamman ma alhakin lu'u-lu'u ne ga yara da matasa, tk. yana da sakamako masu tasiri a jiki a lokacin girma. An bayar da wannan amfanin saboda gaskiyar cewa a wannan amfanin gona akwai babban adadin ma'adanai da bitamin E.
Amma kada kuyi tunanin wadanda wadanda jikinsu ya riga ya ci gaba, amfanin sha'ir ba zai kawo ba. Ga tsofaffi, ana nuna wannan croup don hadawa a cikin abincin, tun da abubuwa da ke ƙunshe a cikin allon lu'u-lu'u sunyi tasiri sosai ga tsarin kwayar halitta. Amfani da shi na yau da kullum yana taimakawa wajen inganta gashin gashi, kusoshi da fatar jiki, wanda zai wuce shekaru da yawa.
Musamman, sha'ir sha'ir yana da matukar amfani ga mata. Amfani da gadon almara ga mata yana dogara ne akan gaskiyar cewa yin amfani da shi yana taimakawa wajen raguwar tafiyar matasan cikin jiki, ta yadda za a kara tsawon rayuwa. Amma, kamar yadda muka sani, matsala ce ta kare matasa da ke damuwa da mata gaba daya. Kuma ya kasance, shi ne, kuma, mafi mahimmanci, ba zai canza ba har abada. Har ila yau, godiya ga abubuwan da aka haɓaka a sama, ɗakin labarun zai zama da amfani ga tsofaffi. A yau porridge hatsi porridge ne na rayayye amfani da rigakafi da magani na daban-daban iri allergies, ciwon sukari, da dai sauransu.
Amfana da cutar da alhakin sha'ir don rasa nauyi
Wannan croup yana da arziki a cikin fiber da amino acid, wadanda suke da tasirin tasiri a kan aikin intestines, suna daidaita shi. Ko da yake yana da (a kwatanta da sauran hatsi) wani darajar caloric sosai, yin amfani da shi tsawon lokaci yana taimaka wajen rage nauyi. Me yasa wannan yake faruwa?
Wadannan magunguna suna da kaddarorin da ke tabbatar da saurin cire gubobi da gubobi daga jikin mutum. A sakamakon haka, ciki, da kuma jiki a matsayin cikakke, fara aiki mafi kyau, yayin da ba ya barin wani abu "m" a kanta.
Amfanin da cutar da alhakin sha'ir don hanta da jikinsa duka
A wasu samfurori, ana ba da sha'ir din sha'ir ga mai karatu a matsayin mai lalacewa, a cikin mafi yawan lokuta saboda yawan abubuwan da ke cikin caloric da rashin ƙarfi ga ciki.
A gaskiya ma, lalacewar al'amarin alhakin shine babban labari mai yawa. Wannan alamar ba abinci mai mahimmanci ba ne ga mawuyacin ciki, amma akasin haka, yana da tasiri mai kyau akan shi. Haka nan za'a iya fada game da tasirin da ya shafi hanta da dukan jiki a matsayinsa duka.
By hanyar, asalin sunan wannan porridge yana da ban sha'awa sosai. Ta karbe ta a zamanin d ¯ a Rasha saboda gaskiyar cewa lu'u-lu'u suna da kama da lu'u-lu'u, wanda ake kira lu'u lu'u-lu'u a wannan lokacin.
A yau, ana dafa da naman alade daga al'amarin lu'u-lu'u, ƙara shi da jelly, da kayan gari. Saboda haka, kowa zai iya zaɓar wa kansu daidai wannan bambancin amfani da sha'ir sha'ir, wanda yake so. Abu mai mahimmanci shine nau'in nau'i na alhakin uwan mama, wanda babu wata hanya da zai iya yayyan 'ya'yansu su ci lu'u-lu'u. Me ya sa kake jayayya da yaro, idan maimakon hatsi zaka iya ba shi miya ko jelly, daga abin da ba shakka zai ƙi ba?