Jiyya ga masu cin ganyayyaki

Mutane da yawa sun gaskata cewa idan mutum mai cin ganyayyaki ne, wato, yana da kayan lambu kawai, amma hakan ba haka bane. Akwai daban-daban yi jita-jita ga masu cin ganyayyaki wanda ba kawai amfani ba, amma har dadi.

Recipes na yi jita-jita ga masu cin ganyayyaki

Gjuvec

Wannan tasa na abinci na Bulgaria yana da matakai daban-daban. Ana iya sanya shi cikin aminci zuwa lissafin haɓaka na biyu don masu cin ganyayyaki.

Sinadaran:

• shinkafa - 200 g;
• tumatir - 4 guda;
• Bulgarian barkono - 2 guda;
• kirtani wake - 100 g;
• kefir - 0,5 l;
• Adyghe cuku - 170 g;
• wuya cuku - 100 g;
• kayan lambu mai, kayan yaji, gishiri.

Shiri

1. Za a iya amfani da kayan lambu a daskararre, wanda aka sayar a cikin babban kanti. Idan har yanzu kun zaɓi sabo, to, suna bukatar a yanke manyan.
2. Rice ya kamata a tsabtace shi sosai kuma a bar ya bushe har wani lokaci.
3. Ɗauki kwanon rufi, ƙona man a ciki kuma ƙara dan ƙanshi. Lokacin da ka ji motsin su, ƙara shinkafa. Jira dan lokaci har sai ya bayyana.
4. Lokaci ke nan don ƙara barkono da wake. Fry su na minti 5, suna motsawa kullum. Bayan haka, kara gishiri, barkono, kuma haɗuwa sosai.
5. Ɗauki hanyar da za ku yi gasa da tasa kuma ku sa rabi na tumatir akan kasa, wanda dole ne a yanka a cikin yanka.
6. Layer na gaba shine shinkafa tare da kayan lambu, sannan kuma tumatir.
7. Ƙara a can 4 tbsp. spoons na ruwan zafi, rufe tasa tare da murfi da kuma sanya a cikin tanda, wanda ya kamata a mai tsanani har zuwa digiri 190.
8. Yanzu kana buƙatar shirya cika. Don ta kara a kan babban grater Adyghe cuku, ƙara kefir, gishiri, barkono, kayan yaji da kuma Mix sosai.
9. Ɗauki shinkafa daga tanda kuma a raba rawar da cika a cikin tasa. Yana da mahimmanci cewa yana samun kasa.
10. Yanzu wajibi ne don goge tasa a cikin tanda na minti 20.
11. Yayyafa ƙarshen gyuvech tare da cakuda mai wuya da kuma sanya shi a cikin tanda, kawai dole ne a kashe. Bayan minti 10. da tasa a shirye.

Abincin dadi ga masu cin ganyayyaki

Lobio

Wannan tasa na abinci na Georgian tabbas yana jin dadi sosai.

Sinadaran:

• jan wake - 300 g;
• albasa - 2 guda;
• man zaitun - 100 ml;
• coriander - 1 guntu;
• chili, gishiri, barkono, coriander.

Shiri

1. Dole ne a yi amfani da wake a gaba don sa'o'i 12.
2. Yayyafa albasa da chili tare da karamin coriander kuma tofa shi tare da man fetur.
3. Ƙara wake, gishiri, barkono da dafa har sai an shirya don sa'a daya.
4. Ku bauta wa tare da yankakken cilantro.