Nectarine shine dangin dangi mafi kusa. A waje, wadannan 'ya'yan itatuwa suna kama da irin su, amma nectarine yana da fata mai laushi, don haka sunansa na biyu shi ne kullun m. Wannan kyakkyawan 'ya'yan itace yana da dandano mai ban sha'awa, wanda yake ƙaunar mutane a ko'ina cikin duniya. Nectarine yana kawo kyakkyawan amfani ga lafiyar mutum, kuma mafi mahimmanci, yana da amfani a cikin nau'i mai sauƙi da bushe. Har ila yau waɗannan 'ya'yan itatuwa masu dadi za su iya stewed, gwangwani, gasa, sanya daga gare su jam kuma jira.
Caloric abun ciki na nectarine
Ƙananan calories abun ciki na nectarine yana daya daga cikin manyan amfanin wannan 'ya'yan itace. Nawa kcal a cikin nectarine ya dogara da irin girmansa, a matsakaita, abun ciki na caloric wannan 'ya'yan itace 100 grams (game da nauyin guda ɗaya kamar ɗaya nectarine ba tare da rami ba), kawai 46 kcal. Nectarine saukewa cikin jiki, yana samar da shi da ma'adanai da bitamin.
Duk da abun da ke cikin karamar karamar karan, wannan 'ya'yan itace mai kyau ne na makamashi. A hanyar, ana ba da shawara ga masu gina jiki su hada da nectarine a cikin abincin mutanen da suke da karba. A yau, akwai karin kayan abinci akan wannan 'ya'yan itace mai ban sha'awa.
Haɗuwa da nectarines
Abincin sinadaran nectarine da peach yayi kama da wannan, amma nectarine yana da dandano mai dadi, ya ƙunshi karin ma'adanai da bitamin. Ka yi la'akari da abun da ke ciki na nectarine ta 100 g.
Ƙimar makamashi:
- 42.3 kcal.
Bayanin abinci na gina jiki:
- fats - 0.3 g;
- sunadarai - 1.1 g;
- carbohydrates - 8.8 g.
Vitamin a cikin nectarines:
- bitamin A;
- bitamin na rukuni B;
- bitamin C;
- bitamin E;
- bitamin PP.
Ma'adanai a cikin nectarines:
- ƙarfe;
- potassium;
- allura;
- silicon;
- manganese;
- magnesium;
- jan ƙarfe;
- sodium;
- sulfur;
- phosphorus;
- zinc.
Har ila yau, nectarine yana dauke da sukari na halitta, pectins, acid acid da wasu abubuwa masu amfani da ake buƙata ta mutum.
Shin nectarines da amfani ga jiki?
Masana kimiyya sun dade da yawa sun gano cewa dukkanin abubuwan da ke tattare da kwayoyin nectarine sun kawo gagarumin amfani ga jiki:
- saboda gaskiyar cewa nectarine abu ne mai maganin halitta, tare da amfani yana inganta metabolism a cikin jiki, wanda ke taimakawa wajen inganta narkewa da abinci mai mahimmanci;
- wani sashi na fiber nectarine yana taimaka wajen kawar da maƙarƙashiya, yana hana ciwon daji kuma yana rage yawan ƙwayar cholesterol cikin jini;
- bitamin A da C, ƙananan ƙwayoyin jiki suna hana bayyanar karin fam, ta hanzarta matakai na rayuwa;
- Potassium yana taimakawa wajen cire kumburi, cire yawan ruwa daga jiki.
Idan kowace safiya ka sha ruwan 'ya'yan itace ne kawai, za ka iya kawar da maƙarƙashiya, daidaita dabi'a a cikin ciki, kuma abincin da ka ci za ta kara sauri.
Nectarine a cikin abinci
Mutane da suke ƙoƙarin rasa nauyi, suna iya haɗawa da wannan 'ya'yan itace a cikin abincin su. Bayan haka, adadin yawan adadin kuzari na nectarine ba ya cinye siffar a kowane lokaci, kuma abubuwa masu amfani zasu taimaka wajen rage nauyi don tafiya sauri da kuma yadda ya dace.
Misali na cin nama nectarine
Ranar 1 da 3
- Don karin kumallo: ci 3 nectarines.
- Don abincin rana: 300 g cuku cuku kuma sha sabo nectarine ruwan 'ya'yan itace.
- Don abincin dare: ku ci 2 nectarines.
Ranar 2 da 4
- Don karin kumallo: ku ci qwai qwai biyu da sha tare da ruwan 'ya'yan itace nectarine.
- Don cin abincin rana: cakula 50 grams tare da karamin yanki na burodi na baki, 4 nectarines.
- Don abincin dare: 3 nectarines.
Wannan abinci yana da kwanaki hudu kawai kuma yana da sauki a jure, a wannan lokacin, gaske kawar da nauyin kilogiram na 1-2. Tare da taka tsantsan, kana buƙatar amfani da kwayar cutar ga masu ciwon sukari, saboda matakin sukari a cikin jini zai iya girma sosai.
Nectarine kyauta ce mai kyau wanda zai wadata jikinka tare da dukkan abubuwa masu muhimmanci.