Lokacin da yazo da strawberries - da fari, magana game da dandano maras inganci da bitamin da ke ciki, amma abubuwan da ake ci abinci ba su taka muhimmiyar rawa ba.
Bugu da ƙari, ƙanshin strawberries waɗanda muke ƙauna na motsa mu cikin shakka - shin yana da dadi don abinci mai gina jiki don rasa nauyi?
Bari mu ga abin da ke sa shi dadi sosai.
Carbohydrates a cikin strawberries
Da farko dai, muna son strawberries godiya ga carbohydrates - sun samar da '' kayan zaki 'halaye.
Da farko, yawancin carbohydrates a cikin strawberry - a kan 100 g kawai ne kawai 7.5 g na carbohydrates. Wannan wata alama ce mai kyau, wanda ya sa damuwarmu ta shiga jerin samfurori da alamar glycemic low.
GI (glycemic index) - wannan shine ainihin abin da yake nuna yawan glucose shigar da jini daga abinci. Idan gudun yana da girman (da kuma GI mafi girma), to sai pancreas dinmu zai iya yin iyaka don magance insulin. Idan rashi ya ragu, glucose daga samfurori ya shiga cikin jini sannu a hankali, wanda ke nufin low GI. Saboda haka, zamu yi tsayi don karban sukari, tsawon lokaci yana wadata da ciyarwa.
Bugu da ƙari, carbohydrates a cikin sabon strawberries, 100 grams na berries lissafi na 0.8 grams na gina jiki da kuma 0.4 grams na mai. Jimlar calorific darajar ne 41 kcal.
Adadin da ingancin carbohydrates a cikin strawberries
A cikin strawberries, akwai duka biyu- da disaccharides. Ana iya gane ma'anar "makiya" na bil'adama, a gaskiya ma, wakilin da ya fi dacewa da wannan "iyalin" shine farin crystalline.
Disaccharides sun fi kamuwa da carbohydrates, waxanda suke da kyau a cikin abincin mu.
Sabanin yawan ƙwayoyin carbohydrates masu yawa sun ƙunshi strawberries, ana iya kuma ya kamata a haɗa su a cikin menu na yau da kullum. Wadannan ƙananan carbohydrates suna ba da Berry tare da dadi mai dadi, amma saboda babban abun ciki na fiber na abinci (2, 2 g da 100 g), da kuma rashin yarda, ana amfani da sukari sugarberry sannu a hankali,
Rage ƙaddamar da sukari a cikin strawberries zai iya kasancewa ta hanyar kara kayan acid lactic acid. Strawberries suna daidai da hade tare da gida cuku da kuma na halitta yoghurt - game da shi ba kawai rage GI, amma kuma inganta digestibility.
Ko da yake, a gaskiya, lokacin da ya zo da irin wannan nau'in bitamin abun ciki (strawberries suna watsi da bitamin C , A, potassium, da dai sauransu), yana da laifi don koka game da carbohydrates, Bugu da ƙari, bisa ga sabon binciken bincike, carbohydrates a kan layi tare da sunadarai da ƙwayoyi, dole ne a kasance a cikin abinci na wani zamani.