Kyakkyawar iska bata shafi yanayin lafiyar mutum ba kawai da kuma aiki na numfashi, amma har tsawon rayuwarsa. Abin takaici, a yau akwai halin da za a kara yawan adadin masana'antun masana'antu, tsaftace gas da kuma sauran abubuwan da ba su da kyau. Saboda haka, tsabtace huhu zai zama al'ada mai amfani ga duk mazaunin mazauna gari, musamman ma idan megapolis ne.
Tsarkakewa daga cikin huhu tare da magunguna
Mafi kyawun dadi mai sauƙi don cimma wannan manufa shine amfani da tsire-tsire masu magani don shayi shayi na musamman.
Abun girke
Sinadaran:
- oregano - 1 tbsp. cokali;
- violet tri-launi - 1 tbsp. cokali;
- ruwan zãfi - 0,5 l.
Shiri da amfani
Mix da phytochemicals kuma zuba ruwan zãfi a cikin yumbu ko gilashin ganga. Bar bayani don sa'a daya kuma magudana. Sha da magani kamar shayi, har zuwa sau 5 a rana. Maimakon sukari, yana da kyau don ƙara 'ya'yan itatuwa masu sassaka ko zuma.
Tare da waɗannan ganyayyaki, zaka iya yin ɓarna don tsabtace huhu. Sakamakon aikace-aikacen su yana da matukar tausayi - ana fitar da suturar jiki ta jiki daga ƙwayoyi masu yawa da ƙwayar ƙwayar cuta, amma ba tare da an yi tsammani da tsinkaye ko tari ba.
Har ila yau ,, mutane healers a shawarci don kari phytotherapy tare da gymnastics:
- Yi numfashi, gyara gaba daya cikin huhu.
- Riƙe numfashinka don 'yan (5-10) seconds.
- Ya kamata a kunsa murmushi a hankali, matsalolin ba sa bukatar a kara su.
- A hankali kuma da sauri bari fitar da ƙananan iska.
- Tsaya don 1-2 seconds, sake rike da numfashinka.
- Yi maimaita matakai 4 da 5 har sai an sake fitar da iska.
Shirye-shirye don tsabtace huhu
Inganta yanayin na numfashi tare da taimakon kantin magani.
Hakika, don tsabtace tsabta daga cikin huhu na turɓaya da ƙuri'a bai kamata ya dauki magunguna masu karfi tare da aiki mai sa ran ba, tun da yake zasu iya haifar da kullun da ba'a so ba ko tsangwama rikitarwa. Zai fi kyau don ba da fifiko ga shirye-shiryen maganin magunguna, misali:
- cire daga licorice;
- Ƙididdigar ƙaya (1-4);
- Mukaltin;
- syrup Gedelix;
- Bronchionol;
- Dokta.
- althea tushe;
- Herbion;
- Bronchipret;
- elixir thoracic ;
- Bronchophytes da sauransu.
Yana da wanda ba a ke so ya shiga cikin farfadowa da kansa, kafin liyafar ko da magungunan da aka lissafa shi yana da muhimmanci a tuntuɓi mai ilimin hanyoyin kwantar da hankali ko kuma gwani.