Batat a cikin mutane sun sanya "dankalin turawa" mai dadi, saboda wannan tushe kamar sassanta ne. Duk da haka, baya ga bambancin waje tsakanin waɗannan tsire-tsire biyu, babu dangantaka, dankalin turawa ya fi amfani fiye da dankali, amma dandanawa kamar kabewa. Don haka, za mu yi la'akari da abin da ke da amfani ga dankalin turawa da abin da ke ciki.
Amfanin dunkalin dankalin turawa
Batat itace tsire-tsire mai suna kamar itacen inabi, wanda aka kafa tsofaffin asali. Waɗannan su ne wasu kari kuma an yi amfani dasu don abinci, amma a bayyanar su kama da dankali. Kwanan ɓangaren tuber na iya zama fari, ruwan hoda, orange ko ja, kuma nauyin zai iya ɗauka daga 200 zuwa 3 kg.
Amfani masu amfani da "dankalin turawa" yam ya fito daga abun da ke ciki. A cikin tushen wannan bishiyar herbaceous dauke da bitamin B, C, PP, A. Bugu da ƙari, suna da arziki a cikin carbohydrates da sunadarai na kayan lambu tare da ƙananan calories abun ciki: kawai 61 kcal na 100 g. Turawa mai dadi kuma ya ƙunshi calcium, baƙin ƙarfe, phosphorus, da kuma irin wannan amfani abubuwa kamar: carotene, riboflavin, thiamine, niacin.
Ya kamata a lura cewa ɗaya daga cikin kaddarorin masu amfani da dankalin turawa mai dadi shine ikon iya rinjayar libido, domin yana dauke da kwayar hormone na mace. Saboda haka, yana da amfani sosai wajen cinye kayan lambu na kayan lambu na wannan shuka ga mata a lokacin da menopause, tun da yake zasu iya ɗaukar bayyanar cututtuka.
Anyi amfani da tsire-tsire-tsire-tsire a matsayin mai yalwacewa da cututtuka ga cututtuka na gastrointestinal tract. An kuma bada shawarar yin amfani da shi a matsayin abincin don ƙarfafa ƙarfin jiki, ƙaruwa ta rigakafi.
Batat mai kyau ne mai saurin sukari da kuma tushen yawan carbohydrates, don haka za'a iya cinye bayan daɗaɗɗun jiki, irin su ƙarfafa horo, don cika matsala na gina jiki. Musamman amfani
Damage zuwa mai dadi dankalin turawa
Abubuwan amfani da cutarwa na dankalin turawa masu dadi suna da alaka da juna. Saboda haka, idan aka bada shawarar yin amfani da shi ga mutanen da ke da cututtuka na gastrointestinal, misali, gastritis da ulcers, to, idan akwai wani mummunan cututtuka na wadannan cututtuka, akasin haka, yana da daraja ya bar gaba ɗaya wannan tushen. Wannan shi ne saboda gaskiyar cewa yam ruwan 'ya'yan itace yana shayar da ciki da kuma mucosa na hanji.
Har ila yau, kada mutum ya ci dankali mai dadi ga mata masu ciki da wadanda suke nono.
Kuma, a hankali, wannan tushe ya saba wa waɗanda ke da rashin amincewa da abubuwan da suke kirkiro dankalin turawa.