Pastila - abun da ke ciki

Pastilla shi ne abincin da aka manta, wanda ba shi da caloric kuma mai dadi fiye da "dangi" na marshmallows da marmalade. Abinda ke ciki na fasin din daidai da GOST ya ƙunshi nau'o'in halitta kawai da ke ƙayyade amfani da samfurin.

Abin da aka sanya daga pastille - abun da ke ciki na goodies

Pastila abu ne na yau da kullum a cikin duniya, abin da girkewa ya bambanta dan kadan. Duk da haka, a cikin juyin juya halin Rasha, an shirya fasin ɗin na musamman - bisa apples apples, wanda a Yammacin Turai ba kowa. Yana da saboda dandano mai mahimmanci na wannan maƙasudin mahimmanci wanda ake amfani da fassaran Rasha, musamman ma Kolomna, ya zama abincin gaske.

Tunda a apple puree akwai nauyin gelling na halitta - pectins, girke-girke na gargajiya bai hada da gelatin da agar-agar ba, kuma don zaki wani bit na zuma an kara da shi a cikin pastille. Apple puree karfi Boiled har sai thickened, gauraye da zuma, yi birgima a cikin wani bakin ciki Layer a kan zane da miƙa zuwa bushe a kan tanda. An yanka gunkin da aka shirya a cikin ƙananan yanka kuma an adana a cikin akwati da aka rufe don kada su bushe. Wani lokuta ana yadu da yawa daga cikin litel din da aka bushe a karo na biyu.

Bayan ɗan lokaci, wani girke-girke na fashi ya bayyana tare da ƙari na fata fata. Dessert a cikin wannan yanayin ya juya ya zama iska, kamar marshmallow. Masu gwajin gwaje-gwajen da kuma bishiyoyi da 'ya'yan itace da' ya'yan itace, gano cewa an samo mai kyau mai naman alade, da dutse, da kuma rasberi. Duk da haka, sau da yawa daga irin wannan pastille kawai dandana layers aka sanya tsakanin apple layers.

A yau, a cikin masana'antun masana'antu bisa ga GOST, ana shirya pumfuna tare da ƙara gelatin, agar-agar, pectin, gari, molasses ko sugar. Wasu masana'antun sun hada dasu da dadin dandano ga samfurorinsu, wanda aka yarda ta hanyar fasaha, amma ba ta da amfani.

Kyautar cin abinci mai gina jiki

Abubuwan da ke cikin calorie na fayilolin da aka fi sani da shi tare da adadin sunadarai shine 324 kcal. Wannan samfurin yana da arziki a cikin carbohydrates (carbohydrates - 99%), abun ciki na gina jiki ba shi da muhimmanci (har zuwa 1%), kuma baya dauke da mai. Sashin ɓangaren carbohydrate na manna ana wakilta shi ne na filaye na shuka, wanda wajibi ne don tsarkakewa ta jiki na jikin abubuwa masu haɗari waɗanda suka tara a cikin hanji. Kuma "hasken" carbohydrates dauke da manna, ba mutum ƙarfi, makamashi da kyau kyau yanayi.

Ma'adanai na ma'adinai na bitar sun hada da bitamin C, PP da B2, da baƙin ƙarfe, potassium, phosphorus, sodium, magnesium, calcium , wanda ke tabbatar da amfanar samfurin ga jiki. Vitamin suna da mahimmanci don aiki da tsarin mai juyayi, lafiyar ido da kyakkyawar kariya. Rashin bitamin B2 zai iya haifar da matsananciyar yunwa daga jikin jiki kuma mummunan tasirin shafi tunanin mutum da kuma aikin jiki. Ma'adinai na haɗe da ke cikin manna, shiga cikin jini, ƙarfafa nama na nama, warkar da tsarin kwakwalwa.

Yadda za a zabi fasin mai amfani?

Babban abun da ke ciki na fasinja yana tabbatar da karɓar amfanin da ya dace. Har ila yau zai iya kawo tare da rashin amincewa da abubuwa ko amfani da kima. Duk da haka, don saya kayan ado mai mahimmanci wanda ya ƙunshi mafi ƙarancin kayan ('ya'yan itace da zuma) kusan kusan ba zai yiwu ba. Lokacin zabar kayan zaki a cikin shagon, ya kamata ka guje wa samfurori da sinadarai masu haɗari - dyes, fragrances, preservatives.

Gilashin abinci mai kyau ya kamata ya bushe, matte, ba tare da sanarwa ba. Yawan labaran bai kamata ya kasance mai haske ba ta wurin hasken - yana da kyau ya fi son samfurin inuwa. Damar dandalin fashi mai kyau ba komai bane, amma dan kadan, ba tare da "'ya'yan itace" ba.