Yawancin mata ba su cin abinci saboda suna kawai ba su wakiltar rayuwarsu ba tare da wasu kayan zane iri iri ba. Saboda haka, mutane da yawa suna mamaki ko za su iya amfani da sutura ko kuma har yanzu ba zai yiwu ba? Kuna iya farin ciki, akwai irin waɗannan samfurori kuma yanzu za muyi magana akan su.
Menene sassaka suke da amfani?
Daga cikin babban nau'in kayan abinci mai dadi, har yanzu zaka iya samun zaɓuɓɓuka cewa idan aka yi amfani da su a ƙananan yawa bazai cutar da adadi ɗinka ba.
- Honey . An yi amfani da wannan samfurin na dogon lokaci kuma ana amfani dashi don biyan sanyi. Abin da ke cikin wannan zaki ya ƙunshi babban adadin bitamin da kuma ma'adanai da suka wajaba ga jiki. Honey yana da sakamako masu tasiri a kan yawan kuɗin da ake amfani da shi, wanda ke nufin ba za ku sami damar samun karin fam ba. Kawai tuna cewa yawan kuɗin yau da kullum ba fiye da 2 st. spoons a rana. Bugu da ƙari, an yi amfani da zuma a matsayin wakili mai laushi don kunsa da anti-cellulite tausa.
- 'Ya'yan itãcen marmari . Wadannan sifofi, ko da yake suna da amfani ga kowa da kowa, suna da mahimmanci don cinye su a cikin iyakanceccen yawa, tun da sun kasance caloric. Irin waɗannan samfurori na da kyakkyawan zaɓi don cinyewa, kuma a matsayin ƙarin, alal misali, zuwa alamomi. 'Ya'yan' ya'yan itace da aka bushe suna inganta narkewa kuma suna taimakawa wajen kawar da yunwa. Halin yau da kullum ba fiye da 30 g ba.
- Black cakulan . Ee, kuma kayan zinaren da aka fi so zai iya zama da amfani, amma kuma a cikin iyakaccen adadin. Yana da matukar muhimmanci a cinye cakulan da kawai 70% na abun ciki na koko wake. Wannan samfurin kuma yana inganta karfin jini kuma yana da kyautar antidepressant. Tare da salon rayuwa, yawan adadin samfurin ne kawai 15 g, kuma tare da nauyin kayan aiki na 30 g.
- Ice cream . Wannan samfurin ya cancanta ya ƙunshi cikin jerin jerin sutura masu amfani, tun da yake yana dogara ne akan yawancin kayan abinci "sanyi". Sai kawai a wannan yanayin ya zama dole don amfani da cream cream cream, amma dafa shi daga 'ya'yan itace. Zai fi kyau shirya sorbet a gida.
- Marmalade . Abin da ke cikin wannan zaki ya hada da pectin, wanda yana da ikon rage ƙwayar cholesterol a cikin jini, ya shafi aikin ciki, kuma yana taimaka wajen kawar da gubobi daga jiki. Zai fi dacewa ya hada da abincinku, marmalade, shirya daga apples, plums, apricots da currants currants. Yi amfani kawai da samfurin inganci. Halin yau da kullum bai wuce 30 g a kowace rana ba.
- Zephyr da kuma pastilles . Wadannan samfurori sun ƙunshi pectin, wanda hakan yana rinjayar aikin jiki. Kada ku zaluntar wadannan kayan zinare, kimanin 35 grams kowace rana.
Sweets masu amfani tare da hannunka
Akwai matakan girke-girke masu yawa wadanda zasu cika da sha'awar ci wani abu mai dadi, amma kada ku cutar da adadi.
Kayan bishiyoyi
Sinadaran:
- Boiled Brown shinkafa - 300 g;
- apple cake - 70 g;
- banana - 1 yanki;
- cire vanilla - 0.5 tsp.
- Flax gari - 1 tbsp. cokali;
- kwanakin - 6 inji.
- black raisins - 1 dintsi;
- oran flakes da man zaitun.
Shiri
A cikin jirgin da aka raba mu hada shinkafa, cake mai, banana, vanilla da linseed gari da kuma hada kome da kyau. Dole ne a yankakken kwanan wata sannan a kara wa kullu da raisins. Ƙararren ƙwararrun ƙwayoyi da kuma jujjuya su a cikin flakes. Fry su a kowane gefe tare da man zaitun. A irin wannan kayan abinci mai amfani ba tare da sukari ba, za ka iya ƙara Citrus da kirfa.
Sorbet daga abarba
Sinadaran:
- abarba - 1 yanki;
- lemun tsami - 1 yanki;
- Baburfan - 1 pc.
Shiri
Daga Citrus ya wajaba don sauke ruwan 'ya'yan itace, da abarba don sharewa kuma cire tushen. Dole ne a zubar da ɓangaren litattafan almara cikin pancake a puree, hada tare da ruwan 'ya'yan itace kuma saka a firiji. Kowane rabin sa'a kana buƙatar ɗaukar sorbet da kuma motsa shi har sai cakuda ya karɓa.