Gooseberries su ne Berry wanda ya haɗaka da fasaha dukiya biyu masu amfani da dandano. Kakanninmu sun ci berries na guzberi kawai don kare kanka. Bayan ɗan lokaci, ana amfani da gooseberries don yin ruwan inabi, saboda haka ya maye gurbin su da inabõbi, saboda haka ya kira ta inabi na arewa. Kuma, ba shakka, akwai wani jamberi mai tsami, a kwanakin nan wata sananne ne. Har wa yau, guzberi ba komai ba ne a cikin bukatar, an yi amfani da shi a fannin ilimin kimiyya, na cosmetology kuma, ba shakka, a dafa abinci.
Yawancin adadin kuzari suke cikin guzberi?
Ba tare da wata shakka ba, gooseberries zai zama mataimakinka wanda ba za a iya ba da taimako a rasa nauyi ba. Gooseberries, abun da ke cikin calorie ne kawai 43 kcal na 100 g, yana da farin ciki tare da rage yawan nauyi. Hakika, abin da ke cikin calories yana dogara da yadda kake amfani da shi, saboda yawancin adadin kuzari a gooseberries, cin abinci ko cake tare da kariyar guzberi, ƙimar makamashi ta atomatik sau biyu, har ma da matuka.
Mun saba da tsarke bishiya mai tsami tare da sukari, kuma a banza, gooseberries, ƙasa tare da sukari, ba su amfana da adadi ba, saboda abun da ke cikin calories da irin wannan abincin yana da kyau, kuma haka ma, amfanin irin wannan tasa ga jiki ba shi da kadan. Don zama mafi mahimmanci, idan kun ci 100 g na gooseberries tare da grams 50 (1.5 tablespoons) na sukari, zamu sami kimanin 200 kcal - wannan irin abincin ne.
Ɗaya daga cikin hanyoyin da ake amfani da ita na cin gooseberries shine jam. Tun daga zamanin d ¯ a, ana ganin jam da aka ci abinci mai kyau, kuma a cikin shekaru da yawa yanzu bai daina faranta mana rai ba. Hakanan, kiyaye kayan girke-girke na kakanninmu, zamu yi amfani da fasaha don cigaba da dandalin jam, nau'in sinadaran, alal misali, orange, rasberi, walnuts da almonds. Jam daga guzberi alas ba kawai mai dadi ba, abun ciki na caloric yana da kimanin 4,500 kcal da lita na kayan shafa, a lokacin da guzberi a cikin tsabta ya ƙunshi kawai 430 adadin kuzari da 1 kg. Amma ta yin amfani da 'yan spoons a rana na mummunar cutarwa ga siffar ba za ka sa ba.
Hanyar amfani da guzberi
Of gooseberries shirya jam, jelly, jelly, ƙara zuwa iri-iri yi jita-jita da desserts. Akwai hanyoyi da yawa don shirya guzberi, amma, ba shakka, yin amfani da gooseberries a cikin sabon tsari shine sau da amfani fiye da kowane. Bugu da ƙari, ƙananan caloric abun ciki yana faranta rai ga waɗanda suka rasa nauyi ...
Gooseberries ne Berry da aka shahara domin ta iri-iri. Ya bambanta ba kawai a launi, girman, siffar ba, har ma a dandano. Game da nau'i nau'i 50 na guzberi da aka sani, daga cikin su 4 ne kawai a Turai da Asiya. Daidai da zaɓin dandano, za ka iya ɗaukar nau'in da kake so, da su, kamar yadda ka gani da yawa.
Gooseberries suna inganta nauyi asarar ba kawai saboda ƙananan caloric abun ciki, wannan yana da duka abun da ke ciki da kuma kaddarorin. Gooseberries suna da arziki a cikin fiber , wanda zai taimaka wajen tsarkake hanzarin, ya kawar da gubobi, gubobi da salts na karafa mai nauyi. Har ila yau, yana da m diuretic da choleretic sakamako.
Gooseberries ƙananan sukari da cholesterol cikin jini. Bugu da ƙari, yana da matukar arziki a cikin bitamin - A, B1, B2, B5, B6, C da E. Yana da wani ɗakin ajiyar abubuwa irin su calcium, baƙin ƙarfe, iodine, magnesium, sodium, chlorine, manganese, phosphorus da potassium.
Akwai abinci mai yawa, wanda ya hada da gooseberries, akwai abinci, babban kayan abin da yake wannan Berry.
Don samun sakamako mai sauri, ana bada shawara don ci gaba da cin abinci, amma ba gaskiyar cewa bayan wannan zaku ajiye sakamakon, banda kuma, ba tare da samun wasu nau'i na kilo. Idan kun kasance don asarar nauyi, to, ku ci abinci - ba wani zaɓi ba, amma har yanzu tare da wannan tsari na abubuwa, gooseberries za ku samu kamar yadda ba a taba ba. Tare da abincin abincin da ya dace da daidaito, zaka iya sau ɗaya a mako shirya sauke kwanaki akan gooseberries. Ku yi imani da ni, sakamakon ba zai ci gaba da jiran ku ba!