Products dauke da cholesterol

Cholesterol wajibi ne don samuwar bile acid, jima'i na jima'i da bitamin D. Hanta yana samar da kimanin kashi 70 cikin dari na al'ada da ake buƙatar, kuma sauran mutane suna samun samfurori da ke dauke da cholesterol. An ba da izinin amfani fiye da 300 MG kowace rana. Idan mutum ya wuce lambar da aka halatta, amma matsalolin kiwon lafiya ya ci gaba, misali, haɗarin infarction da ƙwayar cuta na ƙaruwa.

Wanne abinci yana dauke da cholesterol?

Akwai wasu jerin abinci waɗanda ke dauke da yawancin cholesterol kuma, a cikin ƙari, ba su da amfani ga jiki a matsayin duka. Idan kuna son zama lafiya kuma ba ku da nauyi , sai ku yi ƙoƙarin ƙuntata ko ma cire su daga menu.

A wace kayan aiki ne cholesterol:

1. Margarine . Daya daga cikin abubuwa mafi cutarwa, kamar yadda yake da shi sosai, wanda ya haifar da hanta don samar da yawan adadin cholesterol yayin sarrafawa.
2. Sausage kayayyakin . Mahimmanci, alade da man alade suna amfani dashi don samar da sausage, kuma an hada cholesterol a cikin abun da suke ciki. Bugu da ƙari, cutar da waɗannan samfurori yana ƙaruwa da yawa addittu.
3. Yolks . Da yake magana game da samfurorin da ke da mummunar zazzaɓin cutar, ba za ka iya rasa gwaiduwa ba, wanda har kwanan nan ya kasance a cikin jagorancin samfurorin cholesterol. A cikin gwaiduwa daya akwai wuri 210 MG. Kwanan nan, masana kimiyya sun tabbatar da cewa tsirrai mai kwai ba shi da cutarwa kamar cholesterol nama.
4. Caviar . Wannan abincin ya ƙunshi yawancin cholesterol, amma ba kowa ba yana cinye shi a yawancin yawa, don haka a wani lokaci zaka iya samun caviar da aka fi so tare da caviar. A 100 g akwai 300 MG na cholesterol.
5. Gwangwani gwangwani . Abin da ke cikin cholesterol a cikin waɗannan samfurori yana da tsawo, saboda haka yana da muhimmanci a rage yawan amfani da abinci na gwangwani kuma musamman idan an sayar da su a man fetur.
6. Cuku . Da yawa daga cikin ƙwayoyi suna da ƙwayoyi, wanda ke nufin cewa suna dauke da adadin cholesterol, don haka idan kana so wannan samfurin, to sai ka ba da fifiko ga nau'in mai-mai-mai. Darajar ya zama ƙasa da 40%.
7. Abincin gaggawa . Abincin da aka fi so a duniya, bisa ga binciken, yana da haɗari ga lafiyar kuma ba kawai saboda babban abun ciki na cholesterol ba.
8. Seafood . Duk da kasancewa da yawancin abubuwa masu amfani, a cikin waɗannan samfurori akwai yawancin cholesterol . Alal misali, bisa ga rahotanni na masana kimiyyar Yamma, 100-200 gr na shrimps dauke da 150-200 MG na cholesterol.