Zaitun daga gilashi - don cin abincin da aka fi so. Ana amfani dasu sau da yawa don salads, kayan ado da nama da kuma cocktails. Amma yawancin mutane ba suyi tunanin ko zaitun zare su da amfani. Amma wannan samfurin yana da dukiyoyi masu kyau da korau.
Sinadaran itatuwan zaitun
Amfanin itatuwan zaitun suna da ƙayyadaddun su. Wadannan 'ya'yan itatuwa sun ƙunshi babban adadin B bitamin, bitamin A, E da K. Wadannan sun hada da abubuwa masu mahimmanci irin su pectin, catechin, acid-omega-6 acid fatadarai, antioxidants, sunadarai na kayan lambu da abubuwa masu alama - magnesium, potassium, zinc, baƙin ƙarfe , phosphorus da sauransu.
Menene amfani ga itatuwan zaitun?
- Tsarkake jiki na abubuwa masu cutarwa da kuma ballast, ya karfafa aikin aikin gurasar.
- Taimaka ƙarfafa ƙarancin tsarin kulawa.
- Ƙara mahimmanci, kasancewa wajen hana cututtukan da suka shafi shekarun haihuwa, inganta farfadowar jikin, taimakawa fata da gashi a yanayin kirki.
- Za a iya amfani dashi wajen hana ciwon daji.
- Inganta yanayin zuciya da tsarin jinsin jiki, taimakawa wajen daidaita tsarin cholesterol cikin jini.
- Taimako tare da anemia da rashin ƙarfe cikin jiki, aka nuna wa mata masu ciki.
- Yana inganta rigakafi na prostatitis, rashin ƙarfi, ƙara ƙaddamar da spermatozoa.
- Suna da ƙananan caloric abun ciki: a cikin 100 grams kawai kilogiyoyi 115, ana ɗaukar samfurin abincin abincin abinci kuma an bada shawarar don asarar nauyi.
Rashin lalacewar zaitun
Bugu da ƙari ga amfanin da cutar daga zaitun zaren, ma. Zasu iya haifar da rashin lafiyan jiki saboda abun ciki na masu kiyayewa da dyes. Har ila yau, samfurin na iya haifar da ciwo a cikin ciki, cuta na hanji, zawo .