Rice shi ne hatsi, wanda shine tushen irin wadannan shagalin da aka yi amfani da su a matsayin kullun kabeji da pilaf. A kowace shekara, mutanen da suka fi son abinci mai kyau, mafi. Saboda haka yana da mahimmanci a fahimta, shin zai yiwu a ci shinkafa a lokacin girma ko a'a. Akwai nau'o'in iri daban-daban da ke da kwarewarsu da rashin amfani.
Zan iya rasa nauyi akan shinkafa?
Mafi muni, amma na kowa shine shinkafa mai haske. A lokacin sarrafawa, hatsi sun rasa abubuwa da yawa masu amfani. Mutanen da suke so su rasa nauyi, kula da shinkafar launin ruwan kasa, wanda shine sauƙin fahimtar bayyanar, saboda baƙar fata. Idan kuna da sha'awar wannan batun, idan kuna iya cin shinkafa a kan abincin, to wannan ana bada shawara ga irin waɗannan mutane. Brown shinkafa yana da dama abũbuwan amfãni wanda ke taimakawa ga asarar nauyi:
- A yawancin yawa, wannan samfurin yana dauke da fiber , wanda ke taimakawa wajen wanke jiki na toxins wanda ya kasance, kuma yana taimakawa wajen daidaita tsarin ƙwayar cuta.
- Irin wannan hatsi suna da bitamin da kuma ma'adanai waɗanda ke goyi bayan aikin jiki. A bitamin na rukunin B, wanda ke da tasiri tasirin aikin da tsarin mai juyayi, yana da muhimmanci a cikin lokacin nauyi nauyi.
- Da fahimtar ko zai iya dawowa daga shinkafar launin ruwan kasa, ya kamata a ambata cewa a cikin wannan ganye yana da yawan kayan gina jiki, wanda ke ba da jiki tare da mahimmanci. A lokaci guda kuma, babu wani gugu a cikinta.
- A cikin shinkafa akwai mai yawa da potassium, wanda yake rarrabe salts a cikin jiki, wanda zai haifar da kawar da ruwa mai yawa daga jiki, kuma shine babban dalilin edema.
Da yake magana game da ko zai iya cin shinkafa da dare, yana da daraja a ce a cikin wannan rukuni yana da yawan carbohydrates da ya kamata ka ci kawai a farkon rabin ranar. Godiya ga wannan tasa za ku iya kawar da yunwa na dogon lokaci.