A Rasha, an kira buckwheat jarumi na abinci, kuma sunan "buckwheat", ko ta yaya za a iya tsammani, shi ne saboda kasar "mai sayarwa" - Girka. A can ne akwai 'yan majami'a na Girka da aka san su don sun iya girma wannan hatsi. Kodayake, kamar yadda ya fito, buckwheat - mafi yawan tsararru mai mahimmanci, ba ma buƙatar koye ba.
A kowace ƙasa ana kiran wannan amfanin ta hanyoyi daban-daban - Girkanci suna kira shi "ƙwayar Turkiyya", kuma Jamus suna kira shi "hatsin arna". Amma, duk da haka, ko'ina buckwheat yana jin dadi sosai, bayan duk, ko ta yaya muka kira shi, ba za a iya ɓoye dukiya ba.
Mafi mahimmanci, don yin magana, abu ne na buckwheat don taimaka wa asarar mu. Zai yiwu buckwheat kawai samfurin da kake buƙatar "ku ci don rasa nauyi." Kuma don rashin nauyi ya kasance mafi ɗan jin dadi - an hada shi tare da kefir.
Don sa kefir tare da buckwheat don asarar nauyi, muna ba ka yawan girke-girke da yawa.
Yin amfani da buckwheat
Bisa ga abin da ke gina jiki, buckwheat ko da idan aka kwatanta da nama. Hakanan, assimilation na gina jiki daga abinci na abinci ya fi muni da nama, amma har yanzu amino acid 11 da ake buckwheat a yanzu.
Bugu da ƙari, buckwheat shine tushen fiber, wanda zai iya yin mu'ujjiza a cikin yadda ake daidaitawa a fili. Yana wanke shi daga abubuwan da aka fi sani da tsohuwar tsofaffin ƙwayoyi, da haɓakawa da kuma samar da (saboda kumburi) satiety na dogon lokaci. Buckwheat yana dauke da rikodin a cikin hatsi na wani nau'i na ma'adanai kuma yana cike da cikakken bitin B bitamin.
Har ila yau ƙaunatacciyar ƙaunatacciyarmu tana dauke da flavonoids. A wannan yanayin, yana daidaita tsarin aikin kwakwalwa, yana cikin rigakafin ciwon daji, kuma yana rage cholesterol kuma "wanke" jini.
Abincin burodi a kan buckwheat da kefir
Mafi girke-girke don abinci tare da buckwheat da kefir shine cinye wadannan abinci daban. Sabili da haka, buckwheat da yamma ka buƙaci ka ji da ruwan ruwan zãfi a cikin wani ƙarfe ko gilashi - gwargwadon buckwheat da ruwa 1: 3. Pre-buckwheat zai fi dacewa a wanke kuma an zabi hatsi da aka zaɓa.
Mun bar buckwheat na dare a cikin wani kayan da aka saka a cikin tawul, kuma da safe mun yi mamakin yadda ake "Boiled".
Salt, barkono, ƙara wani abu zuwa buckwheat an haramta. Amma zaka iya sha kefir - kafin da bayan cin abinci tsawon minti 30. Wani ɓangare na kefir kowace rana shine lita 1, yogurt ya kamata ya zama 1-2% ba kuma ba ƙasa ba, tun lokacin da ake bukata mafi yawan kitsen.
Amma adadin buckwheat a kowace rana ba'a iyakance ba.
Buckwheat da yogurt don karin kumallo
Har ila yau, akwai girke-girke na buckwheat, a cikin kefir. Wannan yana nufin cewa a buckwheat maraice ya kamata a zuba shi daidai da kefir, kuma da safe ya kamata ya zama abin mamaki fiye da cewa buckwheat ya kumbura daga wani abu mai sanyi mai lactic acid. Zama - ½ kofin buckwheat da 1 ½ kofin kefir.
Wannan shine hanya, yadda za a dafa buckwheat da kefir. Dole ne a kara sutra zuwa wannan ganyayyaki daji na yankakken ganye kuma ku ci don karin kumallo. Sa'a daya bayan karin kumallo, dole ne ku sha gilashin ruwan dumi.
Wannan hanya ce ta tsabtace tsarkakewa, wanda ya wuce kwanaki 10.
Buckwheat tare da zuma don asarar nauyi
Slimming ma ya dace da hada buckwheat tare da zuma. An shirya buckwheat kanta a hanyar da aka saba - mun zuba ruwa a cikin dare. Da safe kafin karin kumallo sai ku buge gilashin ruwan dumi tare da teaspoon na zuma a narkar da shi, sannan bayan sa'a daya bayan fara fara cin abinci - buckwheat.
Tsawon wannan abincin shine kwanaki 7. Abinda yake ciki shi ne rashin ciwon sukari da ke faruwa a cikin kayan dadi wanda bazai iya zama likita ba tare da wani abu mai dadi ba. A wannan yanayin, zuma zai maye gurbin ba kawai sukari ba, amma kuma ya kara bitamin zuwa cin abinci .