Game da amfanin kudan zuma da aka rubuta da yawa. Kuma babu tabbas ba irin wannan mutumin, wanda ya dandana wannan samfurin. Ana amfani dasu da manya da yara, suna wadata jikinka tare da bitamin da abubuwa masu mahimmanci.
Yau a cikin kasuwa zaka iya samun babban zaɓi na cukuwan kwalliya, ana rarrabe shi kawai ta yawan yawan abun ciki (0%, 3%, 9%, 15% da 18%) da mai samarwa, abun da ke ciki shine yawanci bai fi haka ba: sunadarai , Baminamin B, bitamin A, C, D da PP, calcium, ƙarfe da magnesium. A kan abin da za a dakatar da zabi - yana da maka.
Kayan da aka fi so da dukkan slimming da wasanni shi ne cuku mai laushi marasa lafiya, yana dauke da yawancin sinadaran, wanda ke taimakawa wajen samuwa da sabuntawa na tsoka. Masu aikin gina jiki da likitoci ba su yarda ba game da amfanin kyawawan ƙwayar gida. Don haka bari mu kwatanta shi.
Yin amfani da kyawawan gida cuku
Da farko dai, cuku ne tushen asalin, wanda ya zama dole don ƙarfafa kasusuwa da jini coagulability. Bugu da ƙari, gina jiki abu ne mai gina jiki ga jiki, kuma phosphorus yana da alhakin lafiyar hakora, kusoshi da gashi.
Cutar cutar mai cinye mai kyauta
Duk da kyawawan abubuwa masu kyau, a ko'ina "akwai kwari cikin maganin shafawa." Babban mawuyacin ƙwayar cuta ba zai haifar da shi ba, amma wasu kaddarorin masu amfani da shi a ciki suna ragewa sosai.
Don haɓaka calcium, muna buƙatar ƙwayoyin cuta, kuma tun lokacin da aka rage curds, digestibility na samfurin ya rage. Saboda cin zarafi a cikin curd akwai ƙananan phospholipids, lecithin da cephalina sune sassan madara mai madara, wanda ke da hannu wajen watsa kwararru. Cikin kyawawan cuku ba tare da mai ba shi da yawa fiye da maƙwabcin abokinsa cikin abun ciki na bitamin, saboda haka yana da kyau don dakatar da zabi a kan ƙwayar gida mai ƙananan don ya adana kaddarorin masu amfani kuma kada ku cutar da adadi.