Lissafi na gargajiya na gargajiya na Rasha sun hada da sha'ir sha'ir, wanda ya zama sananne saboda Bitrus mai girma. A cikin zamani na zamani, mutane da yawa sun manta game da wannan rukuni, kuma ana iya kiran wannan laifi, saboda yana da amfani ga lafiyar jiki da kuma adadi.
Lu'u lu'u-lu'u yana da kyau
Abincin sinadarai na wannan hatsi ba zai ba da dalili akan cewa yana da amfani da yawa. Tare da amfani na yau da kullum, zaka iya inganta wasan kwaikwayon da kayan aiki da yawa. Abubuwan amfani sun fi dacewa da tsarin tsarin narkewa, tun lokacin da abun da ke ciki na allon gilashi yana dauke da fiber. Ba wai kawai wanke hanji ba, amma har ma ya zama abincin ga kwayoyin da ke amfani da kwayar mai, kuma yana jigilar jikin jiki da makamashi. Zai yiwu a yi magana mai yawa game da amfani da sha'ir sha'ir, amma wasu kaddarorin sun cancanci kulawa ta musamman.
- Godiya ga kasancewar phosphorus, yana sarrafa aikin kwakwalwa kuma tana goyan bayan matakai na rayuwa.
- Ƙara inganta aiki na gabobin gani da bayyanar.
- Wajibi ne don ƙarfafa ayyukan kare jiki, karuwar rigakafi.
- Amfanin ya kasance saboda gaskiyar cewa gurasar lu'u-lu'u na taimakawa wajen rage ƙwayar cholesterol maras kyau, wanda yana da mahimmanci don tsaftace tasoshin kuma rage hadarin cututtuka da ke hade da su.
- Taimaka wajen kara yawan haemoglobin cikin jini.
- Ya hada da abun da ke ciki na lysine yana tallafawa lafiyar zuciya, ya rage hadarin sanyi kuma ya rage jinkirin tsarin tsufa.
- Yana inganta aikin samar da collagen, wanda yake da muhimmanci ga rike da ƙura da matasa na fata.
- Amfani yana haɗuwa da aiki mai laushi wanda ke taimakawa wajen murkushewa da cire duwatsu daga kodan da kuma mafitsara, kuma godiya ga acid silicic, haɗarin sababbin sababbin raguwa.
- Yana da wani ɓangare na yawan bitamin B waɗanda ke da muhimmanci ga tsarin aiki mai kyau na tsarin mai juyayi, yana taimakawa wajen shawo kan matsaloli da kuma jimre wa yanayi mara kyau. An bada shawara don haɗawa da abincin da ke cikin menu zuwa mutanen da sukan sha wahala sosai.
- Samfurin yana da wadata a cikin magungunan antioxidants, ciki har da selenium, in babu nauyin aikin glandon thyroid wanda ya lalace a jiki kuma an rage shi.
- Yana taimakawa wajen satura jiki tare da makamashi da kuma ƙaruwa, saboda haka lu'u-lu'u lu'u-lu'u zai amfana ga mutanen da suka gaji da tunani da jiki.
Menene sha'ir sha'ir aka yi?
Ana amfani da hatsi daga hatsi na sha'ir, wanda aka ba da magani na musamman. An raba hatsi zuwa kashi biyar a cikin girman. Kayan fasaha na samar ya hada da tsarkakewa sau uku daga ƙazantattu. Bayan haka, kayan abu mai ciki ya shiga na'ura mai inji inda peeling yake faruwa. Matakan na gaba shine polishing da polishing. Sa'an nan kuma an shafe gari da rarrabe.
Daga abin da ke yin lu'u-lu'u, abin fahimta ne, amma yana da daraja a lura cewa akwai wasu nau'o'in hatsi da suka bambanta a bayyanar da sakamakon bayan dafa abinci. Dutch, wanda yake kama da ƙwayar hatsi, an kafa ta cikin ball. Bayan dafa abinci, tasa ya fi dacewa a daidaito. Akwai wasu iri-iri - sha'ir, wanda shine yankakken yankakken.
Pearl barley - abun da ke ciki
A cikin sha'ir yawancin abubuwa ne da suke da muhimmanci ga aiki mai kyau na jiki. An dauke shi shugaba a cikin abun da ke cikin ma'adanai masu yawa: potassium, alli, baƙin ƙarfe da wasu. Lu'u-lu'u porridge, amfanin da cutar wanda aka sani da shekaru masu yawa, ya ƙunshi nau'o'in bitamin: PP, A, E, rukunin B da D. Yana iya yin alfahari da kasancewar amino acid da fiber. Duk waɗannan abubuwa suna haifar da kyawawan kaddarorin masu amfani. Lu'u-lu'u-lu'u, wanda aka gina shi a cikin tebur, ya cancanci zama a cikin abinci mai kyau.
Perl porridge - nagarta da mummunan ga lafiyar jiki
Tun zamanin d ¯ a, Slavs sun yi la'akari da sha'ir a samfurin da ke dace da abinci mai gina jiki. An bada shawarar ci shi tare da allergies, sanyi, matsaloli a cikin tsarin narkewa da kuma cututtukan fata. Ko da ruwa an dauke shi da amfani, wanda aka yi amfani da croup. Ga wadanda suke da sha'awar sha'ir mai sha'ir mai amfani, ya kamata ku sani cewa ya kamata a hada shi cikin cin abinci tare da tari mai tsanani, ƙwarewa, zazzabi, ƙumburi, ciwon maganin ƙwayar cutar da sauran cututtuka. Rashin tasa zai iya haifar, idan akwai contraindications kuma tare da amfani da ba tare da amfani ba.
Lu'u-lu'u na alkama tare da ciwon sukari
Idan an gano mutum tare da ciwon sukari, dole ne ya kula da abincinsa dukan rayuwarsa, yana guje wa abinci mai hatsari. A cikin menu tare da irin wannan cuta dole ne haƙĩƙa zama ba hatsi, don haka lu'u-lu'u lu'u-lu'u ne samfurin samfurin. Amfanin ita ce tabbatar da matakin sukari, wanda zai taimaka wajen kaucewa canje-canje. Wani sha'ir din sha'ir din ga masu ciwon sukari shine kyakkyawar tushen fiber da sauran abubuwa masu muhimmanci.
Wannan tayin yana bada shawara ta hanyar endocrinologists da nutritionists. Babu umarnin musamman don cin abinci na hatsi, saboda haka zaka iya amfani da girke-girke na al'ada. Amma kafin yin amfani, wannan hanya bata dace ba. Don samun sakamako na warkaswa, girman girman rabo, da lambar da tsawon lokaci na hanyoyin kamata likita ya ƙaddara.
Pearl barley tare da gastritis
Lokacin da kullun ƙwayar mucosa na ciki a cikin abincin da ake ba da shawarar sun hada da porridge, amma kawai ya kamata su kasance mai kyau. Amfanin sune daga broth dafa shi bisa hatsi, wanda yana da tasiri. Yana da muhimmanci a lura cewa tare da gastritis tare da babban acidity, kaddarorin lu'u-lu'u lu'u-lu'u na iya haifar da lahani, don haka ku ci shi da hankali. Don shirye-shiryen mai naman alade, ana fara zuba rukuni a cikin dare tare da ruwa, sa'an nan kuma an ƙara ruwa a cikin kashi 1: 1.5. Zaka iya saka dan mai, gishiri ko sukari.
Shin, zai yiwu a damu da porridge tare da pancreatitis?
Mutanen da ke cike da ciwon ƙura ya kamata su bi abinci na musamman, wanda shine muhimmin ɓangare na jiyya. Lu'u-lu'u-lu'u, wadannenta suna da muhimmanci a cikin pancreatitis, yana da tasiri, antibacterial, diuretic da kuma restorative sakamako. Don shirya shi, an bada shawara don yin rigakafi. Za ka iya dafa naman alade akan madara, wanda ya kamata ya dumi, kuma yafi kyau yin wannan a cikin wanka na ruwa don sa'o'i shida.
Yin amfani da sha'ir sha'ir ga mata
Mutane da yawa daga cikin jima'i suna jin tsoron tsofaffi, don haka godiya ga abin da aka zaba, za ka iya rage tsarin tsufa. Masana kimiyya a Birtaniya sun tabbatar da cewa alamar yana da amfani ga mata a cikin lokacin damuwa, rage hadarin matsaloli daban-daban, ciki har da ciwon nono. Wannan shi ne saboda kasancewar babban adadin selenium. Perlovka wata alamar kyakkyawa ce, saboda tarinsa yana taimakawa wajen inganta fata da gashi.
Perl porridge - kyau da cutar don rasa nauyi
Don magance nauyin kima, ya zama dole ya hada da abincin dake dauke da carbohydrates masu yawa a cikin abincin, don haka amfani da sha'ir sha'ir yana barata. Hakan da yake cikin jiki yana wanke jiki, wanda zai haifar da aiki mafi kyau na tsarin narkewa. Lu'u lu'u, amfanin da cutar wanda aka tabbatar da kimiyya, ya ƙunshi sunadarai wajibi ne don tsoka. Mutane da yawa tare da nauyin kima suna da fata na flabby, don haka abun da ke cikin hatsi ya haɗa da collagen, wanda ke taimakawa wajen gyara yanayin.
Perlova don asarar nauyi yana da amfani saboda kasancewar haɗarin carbohydrates masu yawa, wanda ke taimakawa wajen tabbatar da yunwa da kuma kula da saturation na dogon lokaci. Tare da hada kai na yau da kullum a cikin abincin, ana iya inganta matakai na rayuwa. Wasu masanan sun ce abun da ke cikin hatsi ya haɗa da abubuwa da suke tsayayya da shigar da kayan ajiyar mai. Har ila yau, tana da sauƙi mai mahimmanci.
Yaya yadda za a shirya adon alade don girma?
Don rashin nauyi, kana buƙatar shirya kullun da kyau, saboda ba'a iya amfani da girke-girke na al'ada ba. An haramta haramta duk wani addittu, wato, gishiri, sukari, man fetur da sauransu, in ba haka ba za ka iya ciwo. Wani muhimmin mahimmanci da ya kamata a yi la'akari - a lokacin da ake shirya hatsi, dole ne muyi la'akari da cewa a lokacin dafa abinci zai kara girma kamar sau biyar. Don fahimtar yadda ake shirya lu'u-lu'u lu'u-lu'u, yana da muhimmanci a san girke-girke mai sauki.
Sinadaran:
- groats - 200 g;
- ruwa.
Shiri:
- Da farko ku zuba croup tare da lita na ruwa kuma ku bar 12 hours zuwa kara.
- Bayan wannan, ƙara da shi 600 ml na ruwa kuma sanya a kan karamin wuta na rabin sa'a.
- A ƙarshen lokaci, rufe tare da tawul kuma bar maka mintina 15.
Diet a kan lu'u-lu'u sha'ir
Akwai hanyoyi da yawa waɗanda aka tsara don waɗanda suke son magance kiba. Zaɓin mafi wuya shine mai cin abinci guda ɗaya na iyakar kwanaki biyar. A wannan lokacin, ana iya cin abinci guda bakwai ne kawai a kowace rana, ana amfani da amfanin da cutar da abin da ya kamata idan kana son rasa nauyi. Ana ba da shawarar adadin yawan adadin da za a raba zuwa kashi da yawa. Yana da muhimmanci a sha akalla lita biyu na ruwa don kula da narkewa.
Akwai m bambancin abincin da za a iya kiyayewa har sati daya. A wannan lokaci zai yiwu a jefa sama 1-2 kg kuma a cikin digiri mafi girma zai kasance saboda sakin raguwa. Godiya ga amfani da samfurori da yawa, ajiye shi mai sauki. Tun da aka yi amfani da sha'ir sha'ir don asarar nauyi , yana da muhimmanci kada a manta game da buƙatar shan ruwa, akalla lita biyu. Yankin sha'ir ya ƙunshi 200 g. Menu na mako yana kama da wannan:
- karin kumallo : wani sabis na porridge da crushed kore apple;
- abincin dare : wani ɓangare na hatsi, 4 tbsp. Spoons na crushed Boiled gwoza da kuma 100 g na Boiled nama durƙusa ko fillets;
- abincin dare : wani abinci na hatsi, 4 prunes da 1 tbsp. low-mai kefir.
Perlovka - cutar
Don karɓar daga porridge kawai amfani, dole ne a la'akari data kasance contraindications. Tun da abun da ya ƙunshi ya ƙunshi mai yawa gurasar, an bada shawara don cire shi daga menu zuwa mata masu ciki, don kada su cutar. Kada ka ba irin wannan tasa ga yara waɗanda basu da shekaru hudu. Lu'u-lu'u ne, abin da alamun da likitoci ke nazarin su, an haramta shi ga mutanen da suke da maƙarƙashiya da kuma yawan ƙima na ciki. Dole ne maza su ci shi a iyakance don kada su cutar da tsarin haihuwa. Mutumin lafiya ya kamata ya ci shi fiye da sau uku a mako.