Hanyar rasa nauyi ba sauki ba ne, amma har yanzu muna so mu nemo shi, yana yanke shawara muyi tunani game da sakamakon hakan daga baya. To, idan kuna buƙatar rasa nauyi, da gaggawa kuma kuyi nauyi sosai, babu abin da zai dakatar da ku da sauƙin abincin kuɗi don asarar nauyi - wannan shine abin da kuke bukata.
Kusan azumi
Wasu abun da ake ci suna shahararrun mutane saboda hakikanin abin da aka tabbatar musu. Wadannan abubuwa ne mai sauƙin sauƙin hasara mai nauyi, lokacin da aka yi alkawarin yin nauyi a cikin kwanaki 2. A sakamakon haka, ya kamata ku ci 1 apple, 2 croutons, 100 grams na cuku a rana, da kuma tsakanin "main" abinci - 2 lita na ruwa. Bayan an kwafe wannan hanyar wata rana ko biyu, adadi a kan Sikeli zai canza.
Sauna
Abinci na Mono shine mafi kyawun abincin da ake dashi ga asarar nauyi, saboda ba ka buƙatar ka kwantar da hankalinka ta hanyar kirga adadin kuzari, karatun rubutu da yin saitunan abinci, ci apples kuma rasa nauyi kawai! Duk da bayyanar da sauki, inganci da samuwa, sauye-sauye na da sakamakon. A mahimmanci, raunin bitamin, rashin nakasa, ƙyama ga wasu rukuni na abinci don rayuwa. Kuma sau da yawa, wannan jerin ya cika tare da rage jinkirin metabolism da rage a cikin rigakafi. A sakamakon haka, da zarar ka bar abinci kuma ka ci wani abu "mutum", sai ka yi girma mai girma, saboda kwanciyar hankali a lokacin kwanakin damuwa na rage cin abinci ya ragu sosai da zai yi watsi da duk wani abu a cikin irin kitsen idan akwai sabon yunwa. Kuma yaduwar ku yana nuna fushinsa tare da waɗannan abincin da ya fi sauƙi tare da fadowa daga gashi, ƙuƙwalwar ƙusoshi da fata.
Mafi yawan abincin abincin
Abin da ake nufi shine abinci mai haske da tasiri ba kawai a gare ku ba, har ma ga jikin ku, ana kiransa abinci mai gina jiki. Abinci kawai mai tsaka-tsakin zai iya ganewa ta jiki ba kamar damuwa ba, amma a matsayin alama don asarar nauyi, dawowa, farfadowa.
Yi nauyi a hankali kuma kada ku fada don ƙuƙwan hasara na wucin gadi.