Kowane mutum ya san cewa don ya rasa nauyi, kana buƙatar motsa jiki a kai a kai. Amma na farko shi ne wajibi ne a kafa jiki mai gina jiki a cikin jiki, sannan kuma ya tsara tsari mai narkewa. A lokacin ne jiki zai fara yakin basasa tare da cikakken kudaden ajiya mai mahimmanci. Kyakkyawan taimako ga sabuntawa na metabolism zai zama man fetur, wadda aka yi amfani dashi don asarar nauyi na dogon lokaci kuma an tabbatar da tasiri fiye da sau ɗaya.
Man fetur mai kyau yana da kyau a cikin cewa yana da kaya mai mahimmanci na rarraba mai cikin glycerin da ruwa. An sani cewa kashi na ƙarshe na jikin ba'ayi digiri ba kuma an cire shi daga wuri. Man fetur daga zuriyar flax yana da kyau saboda yana "aiki" musamman a daren, lokacin da dukkanin matakai a cikin jiki suna ragu. Wannan ya ba da dama ba don ƙetare ƙwayar ƙwayar ƙwayar cuta ba, amma kuma ya hana jigilar sababbin kitsoyin halitta, kuma ya rage tasirin cholesterol.
Aiwatar da man fetur linseed
Ya kamata a yi amfani da man fetur mai laushi ba kawai don asarar nauyi ba, ya kamata a hada shi a cikin abincin yau da kullum na kowane mutum. Wannan samfuri ne mai amfani, wanda yafi kofin kifi a cikin abun ciki na acid mai yawan polyunsaturated. Har ila yau ,, flax man ya ƙunshi bitamin A, B, E da K.
Duk waɗannan abubuwa masu amfani zasu taimaka wajen magance cututtuka na zuciya da jijiyoyin jini, ciwon sukari, fuka kuma suna da kyau don daidaitawa na matsa lamba, hangen nesa, kawar da toxins da kuma gubobi daga jiki. Har ila yau, man fetur na flaxseed yana da mafi kyawun sakamako a kan aikin kwakwalwa, yana ƙarfafa ƙarfin hali, yana rage ƙwannafi da tsutsotsi, da inganta fata da gashi. Ana amfani da man fetur mai saurin amfani a cosmetology. An haɗa shi a cikin nau'i-nau'i masu yawa wadanda zasu taimake su sake satar fata kuma su sa gashi ya fi taushi da tsutsa.
Cin abinci tare da man fetur
Yi nauyi tare da man fetur mai sauƙi. Don yin wannan, dole ne a yi amfani da teaspoon daya kafin karin kumallo kafin kafin kwanta barci. Bayan mako guda, lokacin da aka yi amfani da jiki, za'a iya ƙara kashi zuwa kashi ɗaya sau biyu a rana. Idan ba ka son yin amfani da man shanu kamar wannan, zaka iya ƙarawa da shi zuwa wasu nau'o'in salads, na farko, na biyu. Abinda ya kamata ya tuna ba shine ya nuna man fetur na linzami don maganin zafi ba, saboda zai rasa dukan dukiyarsa.
Lokacin da ake amfani da man fetur na linzami don asarar nauyi, yana da kyawawa don warewa daga abincin ka mai cin abinci, abinci mai dadi da kuma mai kyau. Gaba ɗaya, akwai buƙatar ku ci kayan lambu, 'ya'yan itatuwa, kaza, qwai, kwayoyi, cakuda, kifi da wasu ire-iren ƙwayoyi, kawai ƙananan mai. Ya kamata a adana man da kanta a cikin firiji don kare shi daga canje-canje.
Don cinyeccen man fetur ya kamata a kowace rana, kawai a wasu lokuta yin fashewa arba'in. Babu shakka, sakamakon farko daga aikace-aikacen ba za a fara gani ba a farkon, amma a tsawon lokaci zai yiwu a lura da yadda aka sake mayar da aikin na hanji, da rage nauyi, kyautata lafiyar jiki, ƙwayar ta zama lafiya, gashi kuma ya zama mai zurfi.
Contraindications zuwa amfani da man fetur linseed
Ana amfani da man fetur mai saurin gaske saboda asarar nauyi, amma kamar kowane magani, yana da takaddama. Ba za a iya amfani da shi ba ga yara, masu ciki da kuma lalata mata, tare da matsaloli tare da bile ducts, hauhawar jini, cholecystitis, hepatitis, ciwon kwanciyar hankali da sauran matsaloli tare da pancreas. Har ila yau, ba a bada man fetur a yayin da ake shan maganin antidepressants da kwayoyin antiviral, zai iya haifar da wasu cututtuka. Contraindications don amfani iya zama a matsayin atherosclerosis, cyst, zub da jini. A kowane hali, kafin shan man fetur, ka shawarci likita.