Gluten mai gina jiki ne, wanda ake kira "gluten". Ana iya samun wannan abu a wasu nau'o'in hatsi, musamman ma ana samo shi a alkama, sha'ir da hatsin rai. Ga mafi yawan mutane, gluten baya kawo barazana kadan, amma nazarin ya nuna cewa kimanin kashi 1-3 cikin dari na yawancin mutane suna fama da rashin haƙuri ga wannan furotin. Wannan cuta (cututtukan celiac) yana da haɗin kai kuma ba a amsa wannan magani ba. Idan mutumin da ke da irin wadannan matsalolin yana amfani da samfurorin da ke dauke da alkama , to, akwai rushewa na hanji, saboda abin da ba'a amfani da shi da abubuwa masu amfani da bitamin ba. Mutane da yawa basu gane cewa suna da lafiya, saboda haka ya kamata ka daina cin abinci da ke dauke da alkama idan an lura da wadannan alamun:
- shawo tsawon lokaci ko maƙarƙashiya;
- Tsarewa;
- rashin ƙarfi da rashin tausayi;
- asarar nauyi;
- matsanancin zafi na ciki;
- ƙara yawan gassing;
- zafi a cikin gidajen;
- ulcers a baki;
- wani lokacin rashes a kan fata;
- matsalolin hanta;
- ƙididdigar kafafu;
- rage yawan aiki.
Domin kada ya tsokani ci gaba da cutar, dole ne a kawar da amfani da wannan abu gaba daya, saboda wannan dole ne a san abin da samfurori sun ƙunshi gurasar.
Abincin Gluten-arziki
Yawancin alkama sun ƙunshi:
- alkama;
- hatsin rai;
- semolina;
- oatmeal;
- yoghurt;
- ice cream;
- cakulan;
- madara madara;
- ruwa madara;
- giya;
- kowane taliya;
- ketchup;
- mayonnaise;
- wasu sausages.
Mafi yawan abincin alkama a kayayyakin da aka yi daga gari. Saboda haka a cikin burodi akwai kimanin kashi 6 cikin dari na wannan abu, a cikin kukis da waƙa - 30-40%, a cikin kusan 50%.
Har ila yau, ana amfani da alkama a cikin samar da nama mai tsami, sarrafa cuku, abinci mai gwangwani, kayan da aka ƙaddara, ƙananan karin kumallo, mai shan taba , caviar kifi na wucin gadi.
Abubuwan da ba su ƙunshi alkama:
- dankali;
- masara;
- nama na nama;
- Kwayoyi da tsaba da ba su shafe kasuwanci ba;
- buckwheat;
- shinkafa;
- na kayayyakin kiwo na kiwo;
- kayan lambu da man shanu;
- kifi;
- qwai;
- Peas;
- shayi ba tare da masu karawa ba.
Fresh kayan lambu da 'ya'yan itatuwa kuma ba su dauke da wannan gina jiki, amma da hankali ya kamata a yi amfani da daskarewa da kuma pre-kunshe' ya'yan itatuwa, da dried dried, tk. suna iya ƙunsar abincin ɓoye.