Saira - nagarta da mara kyau

Saira ya kasance daya daga cikin kifi mai mashahuriyar da ke da kwarewa a cikin shekaru masu yawa. Ana cin abinci saury sau da yawa tare da ado, kara wa salads ko kunne. Yawanci zai zama da farin ciki don koyo cewa wannan kifi yana da amfani sosai.

Amfanin da damuwa na saury

Wannan kifin kifi yana da wadata sosai a bitamin bitamin.

1. Yana ƙunshe da bitamin B - manyan magunguna masu ƙarfi waɗanda suka ƙarfafa tsarin jinƙai kuma suna samar da tsarin haemoglobin na al'ada.
2. Saira ne tushen nicotinic acid. Wannan fili yana daidaita ƙwayar cholesterol a cikin jini, inganta microcirculation kuma yana taimakawa wajen cire yatsun jiki daga jiki.
3. Mene ne mafi amfani ga sauye shine kasancewa a cikin shi na bitamin D, wanda ke inganta yaduwar sinadarai, yana taimakawa wajen karfafa hakora da kasusuwa.
4. Wannan kifi ne tushen bitamin A, don haka amfani ta yau da kullum zai tabbatar da kyakkyawar fata na fata da gashi da kyakkyawar ido.

Bugu da ƙari, saury yana dauke da dukan nau'o'in abubuwa masu ma'adinai, daga cikin baƙin ƙarfe, magnesium, calcium , potassium, phosphorus - abubuwa masu muhimmanci ga jiki.

Wannan kifaye yana dauke da samfurin abinci. Ana iya daukar nauyin caloric na saury a matsakaici, a cikin 100 g ya ƙunshi calories 150 zuwa 200. Gaskiyar ita ce, a tsawon lokaci, kifi ya tara mai, don haka yawan ƙarfin makamashi yana ƙaruwa. Magunguna da fats a cikin saury suna kamar daidai, kuma carbohydrates ba su nan, wanda ya sa ya zama abincin abincin.

Wasu suna rikicewa da kasancewar babban kitsen kifi a cikin wannan kifaye, amma yana da amfani mai amfani omega-3 da Omega-6 acid fatty acid. Sun rage yawan ciwon "cholesterol" cikin jini kuma kara yawan adadin "mai kyau", saboda haka hana ci gaban atherosclerosis. Bugu da ƙari, ana samun acid mai yawan polyunsaturated a cikin kwakwalwa Kwayoyin.

Shin cutar ne daga yiwuwar saury?

Abubuwan amfani da kifi kifi suna da yawa, kusan kowa na iya ƙara shi zuwa ga abincin su. Duk da haka, ya kamata ku bi wasu kariya. Lokacin zabar sabon kifi ko daskararre, kula da launi. Rawanin haske yana nuna rashin bin ka'idodin ajiya. A kan gawa kada ya kasance gamsu - wannan alama ce ta yawan yawan kwayoyin cuta. Fresh saury yana da haske ja gills.

Idan muna magana game da amfanin da cutar da sauye-sauyen gwangwani, to, kana buƙatar la'akari da wasu matakai. Wajibi na kifaye a cikin kwalba ya kamata a cike da shi, kuma ruwa bata wuce kashi 30% na jimlar abun ciki ba. In ba haka ba, kafin ku karyaccen ko kawai samfurin low-quality. Tare da taka tsantsan, wajibi ne mutanen da ke hanta da kuma pancreas cututtuka su cinye su saboda yawancin abubuwan da yake ciki.