Don zama matasa da kuma lafiya shi ne mafarkin mutane da yawa. Duk da haka, duk yanayi a duniyarmu a lokacin dacewa yana zuwa tsufa da kuma lalata. Duk da yake masana kimiyya ba su sami hanyar da ta dace don dakatar da tsarin tsufa ba. Amma yanayi ya dade yana tabbatar da cewa muna da hanyar da zata jinkirta aiwatar da lalata jiki. Yana da game da antioxidants - abubuwa da ke da sakamako antioxidant. Ana samo antioxidants na halitta a abinci.
Hanyoyin antioxidants
Hanyar tsufa jikin shine saboda wani tsari mai mahimmanci - maganin iska. Yana faruwa a ƙarƙashin rinjayar barbashi tare da lantarki marasa amfani - free radicals. A nema na biyu, electrons sun karya tsarin atomar, suna cire wani barbashi daga gare ta. Saboda haka aka kaddamar da tsarin lalacewar wasu nau'i-nau'i. Electrons, hagu ba tare da biyu ba, sa'annan kuma suna lalata wasu kwayoyin halitta, suna ɗauka don samun wutar lantarki. A sakamakon haka, an keta aiki na jiki, cututtuka sun tashi, tsufa farawa.
Kuma wilting na jiki zai iya fara da wuri da kuma haifar da manyan matsalolin kiwon lafiya da kuma rage rayuwar rai. Ana iya amfani da antioxidants don magance wannan tsari. Tun da halayen halayen da ke tattare da shi a cikin jiki, shi kansa yana samar da antioxidants don yakin basasa. Tare da rashin 'yan antioxidants kansa, jiki yana bukatar tallafawa antioxidants dauke da abinci.
Types of antioxidants a cikin kayayyakin:
- enzymatic (gabatarwa a cikin dukkan kwayoyin jikoki da kyallen takarda);
- nauyin kwayoyin ƙananan (flavonoids, anthocyanins, wasu ma'adanai da bitamin);
- hormones (androgens, estrogens, progesterone).
Kasuwanci masu arziki a cikin antioxidants
Mafi iko antioxidants a cikin kayayyakin ne flavonoids da anthocyanins. Yawancin waɗannan abubuwa za'a iya samuwa daga kayan lambu da 'ya'yan itatuwa, da bambanci a cikin mai dadi da m ko dandano mai ban sha'awa kuma yana da baki, blue, ja ko orange launi. Wasu 'ya'yan itatuwa da launin rawaya da kore kuma suna da babban adadin flavonoids da anthocyanins.
Bayyana manyan shugabanni 5 a cikin ƙungiyar antioxidants ta samfurori samfur:
Berries:
- cranberry;
- blueberry;
- raspberries;
- currant, musamman baki;
- Strawberry.
'Ya'yan itãcen marmari:
- dark plum;
- kaya;
- wasu irin apples;
- oranges;
- rumman.
Kayan lambu:
- kabeji;
- wake;
- beets;
- jan barkono;
- eggplant.
Kwayoyi:
- pecans;
- gyada;
- hazelnuts da hazelnuts;
- pistachios;
- almonds.
Hadawa:
- dried faski;
- turmeric;
- ƙasa kirfa;
- cloves;
- oregano.
Bugu da ƙari, ana samun antioxidants a cikin koko mai hatsi, kofi da shayi. Kuma a wannan yanayin, kowane irin shayi yana da amfani ko kuma maras amfani. Duk da haka, ya kamata ka sha shayi kusan nan da nan bayan banda. Bayan minti biyar, zai kasance mafi yawan antioxidants.
Adadin antioxidants a abinci
Abin da ke tattare da antioxidants a cikin samfurori shine sakamakon binciken daban-daban. Sun ce ko da a cikin samfurin daya samfurin flavanoids da anthocyanins, bitamin da kuma ma'adanai na iya canzawa dangane da inda kuma a wace yanayi ne samfurin ya girma. Bugu da ƙari, kowace shuka yana da iri da iri, wanda ya bambanta a cikin abubuwan da suka hada da sunadarai da masu amfani. Duk da haka, za'a iya cewa da tabbaci cewa samfurori da ke dauke da antioxidants sun bambanta a haske da launi saturation.
Zuwa jiki ya sami adadin antioxidants, yana da amfani don rage yawan abincinku tare da samfurori iri iri. Kwayoyi, kayan yaji, berries, kayan lambu da 'ya'yan itatuwa zasu taimake ka ka tsawanta matasa da karfafa lafiyarka.