Shekaru arba'in shine lokacin miƙa mulki a cikin rayuwar mata. A wannan lokacin yawancin mata sun riga sun zama mata, iyaye mata, masu aiki. To, menene gaba? Lokaci ya yi da za a sake tunani game da abin da aka yi kuma don saita sabon burin. Yin amfani da bitamin bayan 40 shine sabon sabon burin. Bayan haka, dole ne ku lura da hankali har ku fi hankali, kuuna da ƙaunarku, kamar ba a taɓa gani ba.
Menene ya faru cikin jiki bayan 40?
Ayyuka na ovaries suna shafewa, akwai rashin daidaituwa a cikin juyayi (yawanci ko raguwa, raguwa a cikin sake zagaye), duk wannan yana nuna cewa estrogens - hormones na jima'i, ba a sake samar da su ba.
A sakamakon haka, da farko fata da gashi suna sha wahala (wani abu da ba ya wakilci muhimmin mahimmanci ga kwayoyin halitta, yana karɓar ƙananan kayan abinci a cikin rarraba cikin gida). Fatar jiki ya zama mai zurfi da bushe, tsummaran da ake kaiwa da kai, gashi yana fara fadawa da ƙarewa, jima'i yana da yawa. Idan kana son jiki kada ku yi nadama da kayan abinci ga gashi da fata, ya kamata kuyi haka don su zo da yawa.
Vitamin
Tabbas, an bayyane yake cewa dukkanin bitamin ya kamata a cinye shi ba tare da togiya ba. Bayan haka, wannan ita ce hanyar da za ta iya adana bayanan waje, amma kuma don hana "karrarawa" na cututtuka da cututtuka na mata, waɗanda basu da mahimmanci a wannan zamani. Amma duk da haka, akwai wasu mahimmancin bitamin ga mata bayan 40-ka, game da su kuma zamu magana.
Vitamin A
A karkashin sunan wannan bitamin mace bayan shekaru 40 muna nufin retinol da beta-carotene. Retinol shine bitamin A da kanta, wanda ya zama mai guba a manyan allurai, kuma carotene wani tsari ne, daga jikinsa da kanta ya hada da sakewa, saboda haka zamu iya cinye shi ba tare da iyakancewa ba.
Retinol:
- cream;
- hanta na kwasfa;
- man shanu;
- teku kifi;
- kwai gwaiduwa.
- Carotene:
- kayan lambu kore;
- kayan lambu da 'ya'yan itatuwa mai haske rawaya da orange.
Vitamin A shine maganin antioxidant, yana hana fata mai laushi, yana karfafa samar da collagen, kuma yana ƙarfafa tasoshin.
Vitamin D
Vitamin rana, saboda sa'a na minti goma yana isa ya rufe abin da ake bukata yau da kullum. Kuma a cikin hunturu, dole ne ku nemo "magungunan duniya" tushen wannan bitamin:
- mai kifi mai yalwa;
- kwai yolks;
- namomin kaza.
Adadin amfani da wannan bitamin ga mata bayan shekaru 40 a kai tsaye yana shafar shawar mai, kuma, bisa ga yadda ya kamata, kare kariya daga osteoporosis, fractures, ƙarfafa hakora, sake sake fata.
Vitamin C
Wani antioxidant. Yana ƙara yawan rigakafi kuma yana aiki a matsayin prophylaxis don tabbatar da dukan cututtukan da ke kai farmaki, bayan bayan arba'in, ciki har da wasu "mata" cututtukan cututtuka (nono, ovaries, cervix):
- teku-buckthorn;
- jan zaki da barkono;
- tashi kwatangwalo.
- 'ya'yan itatuwa citrus;
- sauerkraut.
Vitamin B12
B12 shine bitamin ga kwakwalwa da kuma tsarin juyayi. Saboda gaskiyar cewa bayyanuwar farko na mazaunawa ta ci gaba da jin daɗin jin daɗin rai - sau da yawa akwai rashin barci, rashin sassaucin ra'ayi, halayyar yanayi, rashin tausayi , wannan bitamin ne kawai abin da ake buƙatar ka kasance da murmushi da kwanciyar hankali a kowane zamani. Amfani da duk kayan samfurin dabba.
Bugu da kari:
- alayyafo;
- teku kale;
- waken soya;
- zobo.
Duk da haka, rufe tsarin al'ada akan abincin da ake amfani da su a cikin gida shi ne wanda ba daidai ba ne, tun da ma'anar rarrabaccen bitamin B shine cewa yawancin samfurori daga tsire-tsire ba shi da mahimmanci, wanda ya bambanta da nama.
Masarauta
Duk da haka, mun ba da hankali kawai ga irin bitamin da za a dauki bayan 40-ka, kuma a gaskiya majinar mata a wannan zamani shine, kamar yadda muka riga muka ambata, ƙananan hormones mata. Watakila kawai ɗauka su daga waje?
Phytoestrogens sunadarai ne kama da wadanda aka samar da ovaries mata, amma sune asali daga kayan lambu. Ayyukan su na da kyau, amma sun fi raunana - suna shafar fata, sha'awar jima'i, suna daidaita yanayin sakewa da kuma yanayi, kamar dai shi ne yaduwar matasa, yaudarar jiki, ko wani abu.
A kasashen Yammaci, amfani da kayan jiki suna da kyau, sun ce suna da saurin rage tsarin tsufa. Amma, ba shakka, kawai likita mai mahimmanci zai iya rubuta waɗannan kwayoyi.
Babban tushen matasan kowane lokaci ya kamata ya zama abin da ya fi so, abin da ba shi da tabbaci ga sababbin nasarori. Kawai sanya, gano dalilin da zai rayu.
Jerin hadaddun bitamin:
- Ovariamine Allunan;
- Leidis dabara shi ne mace na 40 da;
- Ginekol allunan;
- Doppelgerz vip, wani hadaddun ga kyau da kuma kiwon lafiya;
- Laveron ga mata;
- Mata;
- Inoklim;
- Menopace;
- Cyclovitis;
- Gishiri na Vitrum;
- Vitamin Beauty Elite.