Hercules Slimming

Hercules for nauyi asarar da shawarar da dukan likitoci. Wannan shi ne saboda gaskiyar cewa oatmeal yana da hatsarin carbohydrates da yawa kuma ya ƙunshi nauyin haɓakar furotin a cikin abun da ke ciki. Hercules ba kawai taimakawa wajen rasa nauyi ba, amma zai tabbatar da aikin barci na ciki kuma zai taimaka wajen rage cholesterol . A matsayin ɓangare na oatmeal wani tsari ne mai mahimmanci na bitamin da amino acid, wanda zai ba ku izinin vivacity don dukan yini.

Zan iya rasa nauyi a kan oatmeal?

A Intanit, zaka iya saduwa da matakai masu yawa game da amfani da cin abinci guda ɗaya don asarar hasara, ciki har da abincin Herculean . Duk da haka, masu cin abinci mai gina jiki ba su bayar da shawarar yin amfani da irin wannan abinci mai nauyi ba, saboda irin wannan ƙananan nauyin nauyi zai iya haifar da mummunan cutar ga jiki. Amma duk da haka, yawancin wakilan jima'i na jima'i suna jayayya cewa zaka iya rasa nauyi a kan oatmeal.

Yadda za a rasa nauyi tare da Hercules?

Idan ka shawarta zaka rasa nauyi, dole ne ka shigar da safiya da safe. Herculean ya damu a kan ruwa - mafi kyawun karin kumallo ga wadanda suke son rasa nauyi. Hercules ya kamata a zabi mafi sauki, tare da manyan flakes kuma ba tare da wani additives. Kada a dafa shi cikin Flakes. Don iyakar sakamako, ana buzari oatmeal daga maraice da ruwan zãfi (3 tablespoons na oatmeal zuba gilashin ruwan zãfi da rufe).

A bayyane yake cewa ƙwayoyi marasa iri ba tare da gishiri da sukari ba shine abinci mai dadi mafi kyau, amma akwai wasu asirin da suke amfani dashi da kuke yin karin kumallo ba kawai da amfani ba amma har da dadi. Zaka iya ƙara 'ya'yan itace mai banƙyama ga hatsi, misali, prunes da dried apricots. Don yin wannan, a lokaci guda tare da bambancewa daga flakes na oatmeal, ku zuba nau'i biyu na 'ya'yan itace mai ruwan' ya'yan itace tare da ruwan zãfi, sannan ku yanye su a cikin abincin gari da safe. A can za ka iya ƙara 'yan crushed walnuts. Zaka kuma iya ƙara sabbin 'ya'yan itace zuwa apples - apples, pears, apricots, da dai sauransu. Don mafi kyau sakamako, za ka iya ƙara 2 teaspoons na bran zuwa ga gama porridge. Duk da haka, dole ne a tuna da cewa zaune a kan abinci, kada ka ci 'ya'yan itace da yawa, musamman mai dadi. Za ku iya ci 'ya'yan itatuwa 2-3 ko 10-150 grams na berries da safe.

A tsawon lokaci, porridge porridge ya kamata a alternated da porridge daga wasu hatsi - gero, buckwheat, sha'ir da sauransu. Yana da kyawawa don watsar da mango da shinkafa.

Kissel daga oat-flakes don asarar nauyi

Hercules don asarar hasara kuma ana amfani dashi a cikin jelly. Kissel daga oatmeal yana da matukar amfani ga ciki, yana da kyawawan kaddarorin kuma yana inganta ƙaddamar da metabolism. Kissel daga oatmeal na asarar nauyi za a iya saya a ƙaddara briquettes, amma yafi kyau don dafa shi da kanka. Don yin wannan, an yi amfani da cakulan oatmeal a cikin dare tare da ruwan zãfi, daɗa ɓawon burodi na gurasa marar fata zuwa ganga. Da safe, kuna buƙatar samun burodi, kuma ku shafe taro a cikin sieve da kuma kawo shi a tafasa a kan zafi kadan. Bayan haka, zuba jelly a cikin farantin kuma barin har sai hardening. A cikin cikakke gishiri ka iya ƙara dan zuma.

Tabbas, a cikin kanta, babu samfurin samfuri don rasa nauyi, amma oatmeal yana ɗaya daga cikin kayan aiki masu amfani.