Herculean Diet

Hanyoyin cin abinci na Herculean wata hanya ce mai sauƙi, mai sauƙi da salama don rasa kimanin kilo biyar a cikin mako daya kawai. Wannan hanyar hasara mai kyau yana da kyau a yawancin sassanta: na farko, don rashin nauyi a wannan hanyar ba shi da tsada, kuma abu na biyu, yana tsaftace kullun gastrointestinal, kuma na uku, ba za ka gaji daga yunwa ba - an rage cin abinci sosai sauƙi!

Hercules: abinci don lafiyar jiki

Ba wani asirin cewa cin abinci na Herculean zai iya zama ba kawai don rasa nauyi ba, har ma ya tsarkake jiki. An san cewa Hercules yana wanke tasoshin, ya rage matakin cholesterol cikin jini, yana inganta jiyya da rigakafin cututtuka na gastrointestinal tract. Hercules yana da wadata a cikin bitamin da abubuwa masu alama, wanda ya sa ya zama da amfani ga mutane: zinc, potassium, iron, magnesium, calcium, phosphorus, sodium, da bitamin PP, B1, B2, E. Bugu da ƙari, yana da arziki a cikin fiber, wanda ke wanke hanji da kuma inganta aikinsa.

Abinci na Herculean don asarar nauyi: zaɓi farko

Abinci akan Herculean porridge zai iya zama mai sauƙi (amma wannan ba haka ba ne). A cikin sakon farko, dole ku ci daki guda daya kawai tare da wani abincin da aka shirya don wannan girke-girke: ɗauki 2 tablespoons na oatmeal, saka su a cikin kwano da kuma zuba ruwan zãfi. Rufe kuma bari tsaya don kimanin minti 10. Anyi! Tun daga rana ta huɗu na abinci, za ka iya ƙara apple ko 'yan kayan lambu zuwa wannan abincin (cucumbers, kabeji).

Kuna iya cin naman alade sau da yawa kamar yadda za ku ji yunwa, wani ɓangare na girman ƙayyadadden. Hakika, ba za a iya ƙara gishiri, sukari, cream, madara, madarar ciki ba, jam da wani abu. Yawancin lokaci yana da abinci 3-4 a rana. Bugu da ƙari, yana da muhimmanci a yi amfani da wani abu mai yawa wanda zai iya zama don rashin sauran abubuwa, kuma kada ka manta game da isaccen ruwa - game da tabarau 6 kowace rana.

Irin wannan cin abinci don oatmeal na iya zama marasa lafiya kawai ga mutanen da ke fama da cututtukan cututtuka na gastrointestinal. Kafin amfani da wannan tsarin, ya kamata su tuntubi likita.

Hertz Diet: Zabi Biyu

Irin wannan cin abinci irin na farko yana kama da na farko a tasiri, amma cin abinci yafi bambanta, ko da yake ana maimaita shi daga rana zuwa rana. An shirya menu don rana ɗaya kuma ba kome ba, sai dai abin da yake a cikin menu, ba za'a iya ƙarawa ba a madadin.

• karin kumallo : rabin kore apple, porridge, kore shayi ba tare da sukari ba;
• abincin rana : gruel porridge tare da teaspoon 1 na zuma, gilashin gishiri mai yalwaci ba tare da additives da dandano ko kefir 1%;
• abincin dare : a porridge na porridge, gilashin low-mai madara ko 1% kefir, rabin wani ba ma manyan kore apple.

Wannan abincin yana da kyau fiye da wanda ya gabata a cikin abin da menu ya fi dacewa. Duk da haka, idan na farko zabin bai ƙayyade adadin abincin ba, akwai nau'i uku daga cikinsu, don haka a kan irin wannan fasali ɗin za ka iya yunwa fiye da na farko. Tabbas, an shirya alade a daidai da girke-girke kamar yadda aka ambata a sama, kuma ba za a iya ƙara gishiri da sukari ba.

Irin wannan abincin da aka ba shi yana ba da kyakkyawan sakamako: jikinka zai tsarkaka, hutawa, za ka ji hasken jiki a cikin jiki duka, kuma ba za ka rasa kimanin kilo mita 4-5 ba. Sakamakon ya dogara ne akan yadda kuke da nauyi: idan kun auna kilo 50 kawai, to, kada ku ƙidaya sakamakon wannan sakamakon, amma idan fiye da 65, to, tasirin zai zama kwarai.