Yankin Maggi - curd wani zaɓi

Nuna abincin Abincin Maggi , zakuyi zabi na dogon lokaci, amma lalacewar nauyi marar nauyi. Hakika, yana da game da rasa nauyi a watanni 1-2! Kusan tsarin nauyin nauyin yana nufin abinci mai gina jiki, wanda ke nufin cewa ba za ku rasa nauyin nauyi kawai ba, amma kuma ba za ku sha wahala ba saboda yunwa, kamar yadda akan kayan abinci guda ɗaya yana cin abinci. Zai yiwu, abin da ya fi dadi a cikin abincin Maggie don asarar nauyi shi ne ainihin rashin yunwa. Bugu da ƙari, sau da yawa an yarda ku ci abinci iri iri a kowane nau'i. Domin irin wannan tsawon lokaci na asarar nauyi, zaka sake canza abubuwan da kake so.

Akwai zaɓuɓɓuka biyu - Maggie's kwai nama da rage cin abinci tare da gida cuku. Idan a wasu makonni ka fahimci cewa baza ka iya ganin curd (ko qwai) ba kuma, je zuwa na biyu.

Za mu yi la'akari da nuances of the curd version of Maggi rage cin abinci.

Ka'idoji na asali

Masu sihiri masu cin abinci za su kasance masu tasiri ne kawai idan kun lura da waɗannan nuances, wanda, alas, rasa nauyi yana ba da hankali sosai:

1. Sha akalla lita 1.5 na ruwa kowace rana. Kada ka manta cewa muna da alaka da suturar furotin, wanda ke da kullun ga kodan. Taimaka wa kanka don kawo samfurori na fannonin gina jiki - saboda haka kana buƙatar kawai sha ruwa.
2. Kada ku ji yunwa. An tsara menu a irin wannan hanyar da samfurori na kayayyakin cinyewa ke ƙarfafa mai kona. Gwajin yunwa ba zai kai ga ƙarshen tsari na rasa nauyin ba, amma ga ragewar metabolism.
3. Aiki - caca mai cin abinci yana ba ka damar yin aiki yau da kullum.
4. Tare da abincin Maggi, ƙwayar cuta zai iya faruwa. Wannan shi ne saboda canji a rage cin abinci, wanda jiki ke ƙoƙarin amfani dasu. Don inganta motil na ciki, ƙara ƙarin kayan lambu zuwa menu.
5. A lokacin cin abinci Maggi ya ba da damar cin abinci. Zai iya zama salatin ganye, karas, cucumbers, amma ana iya cin su kawai sa'o'i biyu bayan abincin da ake bukata.

Menu

Tsarin menu na jujjuyawar Maggi iri ɗaya ya bambanta daga kwai daya ta hanyar daya - maimakon qwai, babban abu shine cuku gida. Wannan kuma ya kamata ya tabbatar maka da sauƙi na sauyawa wani bambancin zuwa wani.

Breakfast na farko makonni biyu kadai - 'ya'yan itace, 200 grams na gida cuku.

Abincin rana (makonni 1-2):

• 1 irin 'ya'yan itace;
• Boiled kaza ba tare da fata;
• Boiled kifi;
• kitsen mai-kyauta cuku, 1 gishiri, tumatir;
• 2 qwai qwai-qara, duk kayan lambu;
• cuku da kayan lambu;
• naman alade, salatin;
• Boiled shrimp, salatin;
• abincin nama, tumatir, 1 tsami.

Dinners (makonni 1-2):

• salatin 'ya'yan itace;
• Cuku, 'ya'yan itace;
• kifi, salatin, 1 orange;
• kowane kayan lambu mai dafa;
• Bakin kifi, salatin, 1 gishiri, 1 ganyayyaki .

Jerin menu (mako 3), ana samo samfurori a rana, tun da yake kowace rana kusan kusan ɗaya-cin abinci:

• kawai 'ya'yan itace;
• kawai kayan lambu ne kawai (ba tare da dankali) da salatin;
• kawai 'ya'yan itace, kayan lambu da kayan lambu, salatin;
• kifi da abincin teku, salatin, kayan lambu da kayan lambu;
• nama nama, kayan lambu mai kwalliya;
• kawai 'ya'yan itace;
• kawai 'ya'yan itace.

Jerin menu (mako 4), samfurori a kowane abu an lissafa a kowace rana:

• 400 g na kaza ko naman alade, 3 tumatir, 2 cucumbers, 1 gwangwani na gwangwani, 1 abin yabo;
• 200 g na nama nama, 2 tumatir, 2 cucumbers, 1 toast;
• 400 g cuku cakuda, kayan lambu da kayan lambu, 2 tumatir tumatir, 2 cucumbers, 1 gishiri;
• ½ kaza mai kaza, 3 tumatir, 1 kokwamba, 1 yisti;
• 2 qwai masu qwai qwarai, salatin, 'ya'yan itace;
• filletin kaza, cakuda cakuda 125, 2 cucumbers, 2 tumatir, kefir, 1 gishiri, 'ya'yan itace;
• 400 g cakuda, 1 gwargwadon tuna, kayan lambu na kayan lambu, salatin kayan lambu da kayan lambu, 1 gishiri.

Bayan makonni 4, kana buƙatar yin hutu. Saboda haka, ka bar jiki ya fahimci cewa baza ku sa shi yunwa ba, kuma matakanku na accelerates. Bikin hutu ba yana nufin cin kayan da kayi kuskure ba - kar a gishiri, kada ku ci mai kyau, mai dadi, ba na halitta ba. Sa'an nan kuma kana buƙatar maimaita 1 da 4 mako a gaba, jimlar, kuna samun wata wata na asarar nauyi.

Kamar kowane abinci mai gina jiki, Maggie baiyi ba tare da takamaiman takaddama ba:

• kamar yadda muka riga muka ambata, kodan suna karɓar nauyin musamman a yayin cin abinci - kada ku fara wannan abincin idan kun taba samun matsaloli tare da wannan jiki;
• hanta da dukkan gabobin jiki na gastrointestinal tract suna cikin hadarin idan an san su da rauni ta hanyar cututtuka;
• Zuciya - "ƙuƙwalwa" ba zai iya zama a kan wani abinci ba tare da tuntubi likita ba.