Porridge daga buckwheat groats abinci ne mai kyau don rasa nauyi, saboda yana dauke da adadin kuzari kaɗan, yana rashi, yana ciyar da shi, yana ba da yawancin kwayoyi da bitamin. Bugu da ƙari, mutane da yawa kamar buckwheat porridge, kuma zai kasance da sauƙi ga waɗannan mutane su rasa nauyi kawai ta hanyar cin abinci akan buckwheat.
Ka'idodin ka'idodin abincin da ya shafi buckwheat
Dole ne a gane cewa cin abinci mai buƙatar buƙata mai mahimmanci shine cin abinci guda ɗaya, saboda haka ba sauki don ɗaukar shi ba. Duk da wannan nuance, tana da kwarewa mai yawa, saboda sakamakon "buckwheat" asarar nauyi shine kwarai - zaka iya cire kusan kilo bakwai a cikin kwana bakwai.
Ka'idodin ka'idoji na cin abinci mai kyau akan buckwheat:
- An yi amfani da porridge ba a dafa shi ba, amma a cikin tsari mai kyau - ana amfani da hatsi tare da ruwan zãfi domin dare;
- Ina buƙatar cin buckwheat ba tare da kayan yaji, gishiri da sukari ba, amma a cikin marasa yawa.
- don kammala cin abinci na karshe da ake buƙatar sa'a hudu kafin ka kwanta;
- sha ruwa kawai ba tare da iskar gas ba, kofi da shayi - taboo;
- Zaka iya rasa nauyi a wannan hanyar sau ɗaya kawai cikin watanni biyu, ba sau da yawa ba.
Idan ka yanke shawara cewa cin abinci buckwheat ya dace da kai da kuma yadda za ka dafa buckwheat, ka san, to, kana bukatar sanin yadda za'a fita daga wannan tsarin. Don ƙarfafa sakamakon da kake buƙatar mako guda bayan ƙarshen lalacewa na "buckwheat" don rage yawan abincin abinci na calories, za'a bar rana a cikin kwanaki uku na farko ba fiye da calories 1200 ba. Sa'an nan adadin adadin adadin kuzari za a iya ƙara ƙãrawa, ƙaddarawa zuwa ƙimarsa.
Irin kayan abinci buckwheat
Zaka iya rasa nauyi a kan buckwheat porridge kadai, biyan ka'idodin da aka jera a sama. Amma zaka iya canza sauƙi, misali, tare da kefir, kayan lambu ko 'ya'yan itatuwa masu sassaka.
Kyakkyawan zaɓi ga wannan tsarin shine rage cin abinci na buckwheat da kefir. Bugu da ƙari, buckwheat porridge, an yarda ka sha lita na skimmed yogurt kowace rana. Wannan abincin yana kawo wasu iri-iri a cikin abincin da ba shi da kyau , daidai da haɗe tare da buckwheat porridge, yana taimaka wa jiki don tsarkakewa da yadda ya kamata ya karya mats.
Mutanen da suke da wuyar gaske don jure wa ƙin yarda da mai dadi, zaka iya ba da shawara ga 'ya'yan itatuwa da aka bushe da buckwheat. Hanyoyin abinci na asarar nauyin wannan shine mafi muni, kuma yana ba ka damar saturate kwakwalwa da jiki tare da glucose. Dalilin abinci shi ne cewa ban da hatsi, kana buƙatar cin 'yan kaɗan na kowane' ya'yan itatuwa da aka bushe tare da kowane abinci. Kuna iya cin duk 'ya'yan itatuwa da aka bushe - dried apricots, raisins, prunes, kwanakin. Ƙananan ƙananan - tsari na rasa nauyi zai tafi kaɗan, amma azabtarwa da yunwa bazai da karfi, kuma 'ya'yan itatuwa masu banƙyama suna haskaka kwanakin "yunwa".
Ga wadanda ba su bambanta da ƙarfin baƙin ƙarfe, wasu '' '' '' '' '' za a iya yi, alal misali: 'ya'yan itatuwa guda ko biyu suna cin abinci a rana, sai dai inabi da ayaba. Masu ƙaunar gishiri za su iya buckwheat tare da cokali na soya miya. Fans na kiwo iya kara zuwa buckwheat don karin kumallo da rabi na cakuda cuku tare da nau'in abun ciki mai siffar, zaka iya sha gilashin yogurt ko
Abinci a kan buckwheat da kayan lambu - wani ɓangaren ɓangaren rage cin abinci. A abincin dare, ya dace da sauya buckwheat tare da kayan lambu mai kayan lambu tare da cokali na man zaitun, don cin abinci maraice ta cinye letas tare da porridge. An yarda bukin tare da buckwheat tare da kayan lambu (albasa, beets, karas). Wadannan ko wasu kayan lambu za a iya soyayyen tare da teaspoon na man fetur da gauraye da porridge.
Slimming tare da buckwheat yana da saurin amfani da sau ɗaya kamar wata. Lokacin da nauyi ya koma zuwa al'ada, yana da kyau don canzawa zuwa abincin abinci mai kyau da kuma kula da sakamakon saboda jiki bazai ƙosar da abincin da zai rushe metabolism.