Na asalin tasa na Italiyanci abinci shi ne miya minestrone. Wannan Italiyanci minestrone shine mai tsami mai yawa tare da kayan lambu daban-daban, an kara da shi da bushe da / ko matasa kirtani wake, koren wake, shinkafa ko taliya (taliya). Tabbatar amfani da stalke seleri, karas da tumatir, amma a zahiri, an shirya wannan miya tare da kayan kayan lambu.
Yadda za a dafa minestrone? A yankuna daban-daban na Italiya, ba shakka, akwai al'adun su da kuma bambancin abincin miyaccen kayan lambu. Zai iya ƙara wasu ko wasu sinadarai, alal misali, yankakken naman alade - don haka miyan ya zama mai gina jiki kuma ya samo dandano mai kyau. Zaka iya ƙara pesto da / ko grames parmesan tare da yankakken ganye (Basil, faski, coriander da sauransu) zuwa miyan da aka shirya. Muna da shakka, muna da sha'awar yadda ake yin miya minestrone daidai.
Chicken Minestrone
Sinadaran:
- 1 ƙirjin kaza (tare da fata);
- 1 courgette na zucchini;
- rabin kilo na farin kabeji (ko broccoli);
- Albasa 2;
- 2 tumatir;
- 100 g na sabo ko daskararre kore Peas;
- 50-80 g na Parmesan;
- 150 g na kananan taliya;
- gishiri;
- 2 mai tushe seleri;
- 1-2 tablespoons na man shanu, daidai adadin man zaitun;
- bushe kayan yaji (barkono-peas, bay ganye, cloves);
- ganye (Basil, faski);
- 2 cloves tafarnuwa.
Shiri:
Wanke nono a cikin kwanon rufi da kuma zuba ruwan sanyi (kimanin lita 2). Ku kawo a tafasa a kan zafi mai zafi. Cire ƙarar kuma rage wuta zuwa matsakaici. Gishiri da tafasa (a cikin minti 40) tare da kwan fitila, laurel, barkono-peas da kuma clove. Cire ƙirjin daga broth, kwantar da shi kuma yanke shi cikin cubes. Bari broth da broth. Peeled kayan lambu, wato karas, albasa, zucchini da seleri, mun yanke cikin cubes ko short straws. Kurkura farin kabeji tare da ruwan sanyi kuma kwakkwance cikin kananan inflorescences. A cikin kwanon frying mai zurfi, ƙona man zaitun, ƙara man shanu, bari ta narke. Ajiye albasa don minti 2. Ƙara karas da seleri kuma bari muyi motsawa, tare da spatula, don karin minti 3. Ƙara zucchini - minti 3. Kaɗa abin da ke ciki na frying pan da guda na nama a kaza a cikin sauya da broth kuma dafa na mintina 15. Kuma a wannan lokaci, blanch da tumatur da tumatir, kwasfa da kwasfa crushed. Ƙara farin kabeji, kore Peas, taliya da tumatir. Muna dafa har sai manya ta shirya (minti 7) da kuma kakar tare da kayan yaji. Mu saka miyan a karkashin murfi na kimanin minti 5 kuma ku bauta, ƙara kowane ɓangare na grames parmesan, yankakken ganye da tafarnuwa.
Minestrone tare da shinkafa da wake
Ga wani girke-girke na minestrone da shinkafa, kore wake da naman alade.
Sinadaran:
- 100 g shinkafa;
- rabin kilo na kabeji;
- 150 g na naman alade;
- 4 tumatir;
- 1 zucchini;
- 1 karas;
- 1 albasa;
- 1 barkono mai dadi;
- 200 g na daskararre kore wake;
- 3 tablespoons na man zaitun;
- ganye, dried kayan yaji, tafarnuwa.
Shiri:
Za mu tumbe kabeji. Peetled karas, dankali da zucchini ana yanka a cikin cubes. Bacon yanke a cikin gajeren straws. Za mu kwasfa da albasarta, a yanka su cikin rabi guda biyu kuma tofa su a cikin kwanon frying da man zaitun da naman alade. Za mu yanke barkono mai dadi a cikin gajere. A cikin kwanon rufi, zuba ruwa ko naman nama. Ku zo zuwa tafasa, kashe wuta. Saka cikin kayan lambu mai ganyayyaki, albasa da naman alade, kore wake, wanke shinkafa. Bari ta tafasa don kimanin minti 10 - yanzu za ka iya ƙara yankakken barkono da kabeji. A cikin wuri na karshe - tumatir yankakken yankakken. Ba mu dafa don dogon lokaci - har shin shinkafa da dankali suna shirye. Season tare da busassun kayan yaji. Shirya miya ya yayyafa shi da Parmesan (ko wasu cakulan cakuda) da yankakken ganye da tafarnuwa.