Shiri don haihuwa: abin da kuke bukata don sanin - numfashi
Masanan sunyi shawara ga mata su fara shirya don haihuwa har ma a lokacin gestation. Ya ƙunshi kai tsaye a cikin sarrafa wasu fasahohi. Ana yin gwaji don yin kisa akai-akai. Zai yiwu su hada su a dakin motsa jiki ga mata masu juna biyu. A wannan yanayin, tsawon lokaci na motsin rai na jiki ba su wuce minti 10 ba. Tsayi na tsawon lokaci na iya haifar da cututtuka na huhu, wanda yake da damuwa da ciwon kai da ciwon kai.
Irin wannan tsari, a matsayin shiri don haihuwa, wanda numfashi yana taka muhimmiyar rawa, yana da tsayi. Doctors zana hankalin mata a kai tsaye ga ci gaba da fasaha na numfashi, wanda ya taimaka sosai a lokacin bayyanar jariri. Kasancewa za a iya raba su zuwa kungiyoyi biyu:
- hada da numfashi na ciki, cikakken numfashi.
- karuwa a yadda ya dace, tattalin arziki.
Yin amfani da tabarau na farko ya haɗa da ƙarewa mai tsabta, wanda ya kamata ya zama matsakaicin iyakar. Akwai tashin hankali a cikin tsokoki na latsa na ciki, ciki yana kusa da shi kuma yana "girma" zuwa shafi na gefe. Sa'an nan kuma ya bi jinkiri, mai dadi. A sakamakon haka, an lura da ƙananan ƙananan ƙananan huhu da iska. Don sarrafa magunguna likitoci sun bada shawarar ajiye dabino a gefen hypochondrium: exhalation - hannuwan hannu suna motsawa a ƙarƙashin haƙarƙari, ƙuƙwalwa - barin gaba.
Bayan kula da ciki, sun wuce zuwa cikakken numfashi. Farawa ɗaya ne, - ƙarewa mai tsabta, wanda zai haifar da tsallakewar bango na baya na peritoneum. Lokacin da kake motsawa - located a ƙarƙashin gefen hannayen hannu an tashe su, ƙananan ƙananan ƙwayoyin numfashi suna fadadawa. A hankali an sami karuwa a cikin girman adadin. Daga bisani, an tashe maƙalar, wanda ke nuna jigon gwaggwon biri na huhu a cikin tsari.
Yana da mahimmanci a cikin wannan darasi don zana cikin ciki, wanda ke aiki a matsayin goyon baya. Exhalation yana faruwa a cikin tsari. Ƙarshe ita ce raguwa da tsokoki na kasusuwan pelvic. Bayan wannan, akwai hutawa, - an sake shinge na ciki, bayan haka - an samar da sabon numfashi. Yin amfani da irin waɗannan fasahohin yana dauke da iska ta hanyar hanci. Yawan dabbar ya kamata ya sauka lafiya. Yi aiki akan sau 10 a rana, kuma zaka iya yin ƙarin.
Harshen tattalin arziki yana da mahimmanci a haihuwa. Domin inganta yadda ya dace da tsarin motsin rai, haɗin tsawon lokacin wahayi da karewa ga yawan kwakwalwa na zuciya da ke faruwa a cikin wadannan nauyin ya zama dole. Yayinda yasa yatsansa ya kasance a kan kututture a gefen wuyan hannu, mace ta ƙidaya yawan ƙwaƙwalwar da ta faru a kan ƙwaƙwalwa da ƙeta. Sau da yawa rabo shine 1: 1, 1: 1.5, amma yana bukatar a kawo 1: 2. A sakamakon haka, ta hanyar ƙarfafa lokaci na ƙarewa, zai yiwu a numfasa numfashi sosai. Ci gaba irin wannan kayan yana ɗaukan kimanin mako guda.
Yadda za a numfashi daidai yayin aiki?
Jin numfashi a lokacin bayarwa yana da mahimmanci. Ba wai kawai yana taimaka wa kamerperas jimre da jin dadi ba, rage yawan ƙarfin su, amma kuma yana hana farawar haihuwa. Yadda ake yin numfashi a yayin haihuwa yayin da aka gaya wa matan da suke ciki suna farawa daga rabi na biyu na gestation. A wannan yanayin, mace ta kamata ta bi wadannan shawarwari, ta gudanar da darussan da kansa a gida, ba kawai ta al'ada ba, har ma ta shirya jiki.
Bugawa a lokacin yakin
Bisa ga tsarin ilmin lissafi na tsari, ya fara nan da nan da bayyanar gwagwarmaya. Da farko suna da rauni sosai da gajeren lokaci. A wannan mataki masu tsatstsauran ra'ayi suna bada shawarar yin amfani da fasaha mai saurin - sassauka, sauƙi mai sauƙi da fitarwa, tare da karuwa a farkon. An yi amfani da iska ta hanci, saki - ta baki. Farawa tare da ƙarewa mai zurfi - sauƙaƙe tashin hankali. An yi amfani da numfashin motsa jiki a cikin lokaci.
Domin mace mai ciki ta fahimci yadda za a numfasawa a yayin aiki, masu binciken gynecologists a kan dogon lokaci sukan rika tattaunawa a kan wannan batu. Ana gwada algorithms a cikin aiki. Mace kuma zata iya horo a gida, kadai. Sanin yadda za a numfasawa a lokacin aiki, uwar mai sa ran zata iya rage mummunar wannan tsari. A wannan yanayin, yana da daraja a la'akari da bin doka mai zuwa: da yaƙe-yaƙe ya fi tsayi kuma ya fi karfi, mafi zurfi kuma jinkirta numfashi ya kamata.
Bugawa a ƙoƙarin
Mataki na biyu na aiki yana buƙatar matsakaicin kokarin jiki. Nan da nan a wannan lokaci akwai bayyanar jariri. Domin kowane abu ya yi tafiya lafiya, kowane mace ya san yadda za a numfasawa yadda ya kamata yayin da yake ƙoƙarin yin shi:
- farkon rikitarwa na mahaifa - zurfin numfashi;
- ba a kwashe iska ba, amma kamar an haɗiye shi;
- lokacin da akwai rashin fahimtar rashin isashshen oxygen - mai sassauci, jinkirin raguwa da maimaitawa a farkon.
Halin da aka haɗiye iska yana motsawa diaphragm, wanda yake canja wurin wutar lantarki zuwa kasa na mahaifa. Bayan fitarwa, dole ne a dauki kula don tabbatar da cewa babu katsewa, gajeren motsi, kamar yadda tasiri ya ragu sosai, saboda motsi na diaphragm sama. Don ƙoƙari guda 1, tsawon lokaci shine minti daya, mace zata sake maimaita motsa jiki da ƙare guda uku, yayin da yake gujewa nauyin a kan tsokoki na kasusuwan ƙananan ƙananan ƙananan baƙaƙen ba - ba da turawa ba (lokacin obstetric).
Lokacin da haihuwar ta faru, ta yaya za ta numfasawa yadda ya kamata sannan kuma ta tura mace, ta bayyana obstetrician. Saboda gaskiyar cewa jin zafi yana da yawa, uwar baya iya bi shawarwari da shawara da aka samu. Bisa ga irin wannan fasali, da dama likitoci suna aiki tare da iyaye masu zuwa a nan gaba kafin a fara farawa. Irin wannan horo ba a banza bane.
Hanyar numfashi a lokacin aiki da aiki
Ya kamata a lura da cewa a wasu lokuta na tsarin jigilar jini, ya kamata a yi numfashi cikin hanyoyi daban-daban. Hanya na numfashi a lokacin bayarwa yana da mahimmanci daga abin da aka yi amfani da shi a matakin farko na bayyanar jaririn. Yin amfani da shi daidai yana taimaka wajen kauce wa:
- ci gaba da tayin bugun jini;
- hana abin da ya faru na raunin haihuwa;
- sauƙaƙe tsarin don mace a cikin haihuwa;
- rage zafi a jiki.
Hanyar numfashi a lokacin aiki don jin dadi
Cikakken ayyuka na ayyuka a lokacin bayarwa an tattauna tare da wata mace mai ciki lokacin ziyara a masanin ilimin likitancin mutum a cikin rabin rabi na ciki. A wannan yanayin, fasaha na numfashi a lokacin aiki yana dauke da daban. Babban ma'anarsa shine:
- fitarwa ta farko a tsawo na fadin;
- haye ta hanci, sannan amfani da numfashi na tattalin arziki - amfani da iska na kwantar da hankula, tsawaitaccen kwanciyar hankali;
- Rashin hutawar numfashi a cikin tsaka-tsaki tsakanin tsakanin takunkumin.
Dogon numfashi a lokacin bayarwa
Masanan sunyi shawara su numfasa kamar kare a lokacin bayarwa don taimakawa jin zafi tare da jinkirtaccen lokaci. Fara tare da numfashi mai raɗaɗi, a hankali kawo shi zuwa 1-2 numfashi na biyu. A sakamakon haka, duk nau'i biyu suna da lokaci guda. An gudanar da shinge a hankali, ba tare da ƙaramin sauti ba. Don rashin ruwa da ƙasa daga bakin, - rufe murfin ku. Lokaci-lokaci, wanke bakinka da ruwa. A karshen yakin, sun canza zuwa numfashi na tattalin arziki.
Shan tare da doki a lokacin haihuwa
Saboda jin dadi mai raɗaɗi, akwai damuwa da damuwa da ƙananan gabobin ciki, wanda hakan zai shafi lafiyar tayin. Tsara na tasoshin mahaifa na haifar da raguwar adadin oxygen da ke shiga cikin jaririn. Bugu da ƙari, akwai ragu a cikinta kuma a cikin jini na mahaifiyarsa, wanda zai iya tasiri sosai ga buɗe cervix. Ruwan doki a wannan mataki na iya gyara yanayin. Wannan tsari an aiwatar da haka:
- numfashi mai zurfi ta hanyar hanci;
- jinkiri, jinkirin, fitarwa mai sauƙi ta bakin lebe.
A sakamakon haka, mace zata iya cire tashin hankali daga ƙwayoyin tsoka na fuska, wuyansa da lebe. A hankali, shakatawa na ƙananan sassa yana faruwa a hankali. Harkokin motsa jiki yana taimakawa wajen shawo kan ƙwayar mahaifa, yana gudanarwa kuma yana gaggauta tsawon wannan lokacin mai muhimmanci yayin bude wuyansa. A sakamakon haka, mataki na farko ya zo da sauri kuma ya fi sauki ga uwar gaba.