Masara don Ciki

Masara - abu mai dadi, lafiya kuma, a cikin Bugu da ƙari, wani samfurin abin da ke cikin yanayi. Mutane da yawa suna son wannan hatsi don cin abincin dandano mai ban sha'awa. Shin ba banda banda kuma mata masu ciki? A halin yanzu, a lokacin tsammanin yaro, yana da muhimmanci a kula da abincinku a hankali, kamar yadda wasu cin abinci mai cinyewa zai iya cutar da jaririn nan gaba.

A cikin wannan labarin, za mu gaya muku ko zai yiwu a ci masara a lokacin daukar ciki, kuma a wace lokuta zai iya zama da amfani, kuma a wacce lokuta akwai cutarwa.

Amfanin amfani da masara a ciki

Ga iyaye masu zuwa a nan gaba na wadatar kaya na iya amfani:

1. Wata ƙananan ƙananan ƙwayar matsakaici a lokacin haihuwa zai iya adana mahaifiyar nan gaba daga bayyanuwar cututtuka - tsanani a cikin ciki, da kuma tashin hankali da zubar da ciki.
2. Har ila yau, wannan hatsi yana daidaita tsarin metabolism.
3. Ƙara ƙarfin aiki.
4. Daidaita tsarin tsarin narkewa.
5. Ƙara haemoglobin.
6. Ya kawar da kumburi.
7. Yana wanke jikin, yana kawar da guba da gubobi.
8. Hana hana tsufa.
9. Ya hana cutar cututtukan zuciya, cututtuka na CNS, da kuma farawa na neoplasms incology.
10. Yana inganta ƙaddamar da wasu samfurori.
11. Saboda babban abun ciki na bitamin K, shi accelerates tsarin jini clotting.
12. A ƙarshen haifa da kuma a cikin kwanakin farko bayan haihuwar ta ƙarfafa samar da madara nono.

Duk da haka, kada ku ci masara da yawa, kazalika da kowane samfurin. Yin amfani da kima har ma da abincin da yafi amfani shine zai iya cutar da jikin mutum.

Lokacin da baza ku iya cin masara?

Yayin da ake tsammani yaro a wasu lokuta ya fi kyau barin watsi da amfani da masara, musamman idan iyaye na gaba su lura:

• ciwon ciki ko gastritis;
• cututtuka na duodenum;
• yalwata ga thrombosis ko ƙãra coagulability na jini.

Bugu da ƙari, kar ka manta cewa masara ta hana ciwon abinci, wanda ke nufin cewa a lokacin daukar ciki zai iya cutar da 'yan mata masu bakin ciki. Rashin nauyi na jiki zai iya haifar da zubar da ciki, don haka a cikin wannan yanayin ya fi kyau cin abinci wanda ke taimakawa ci abinci da nauyin kaya, kuma masara zai fi kyau don lokaci na gaba.

A wane nau'i ne ya fi kyau a ci masara a lokacin daukar ciki?

Masarar matashi a lokacin daukar ciki yafi cin abinci a cikin burodi. Sabanin sauran samfurori, wannan ganye ba ta rasa kaddarorin masu amfani ba ko da a lokacin magunguna masu zafi. A halin yanzu, a lokuta masu wuya, kernels na kudan zuma na iya sa bloating da rashin jin daɗi a cikin ciki, wanda shine wanda ba a so ga mata a cikin matsayi "mai ban sha'awa".

A wannan yanayin, zaka iya amfani da wannan samfurin a cikin nau'in gwangwani. Duk da cewa a cikin abincin abincin mace mai ciki abincin gwangwani ba shine mafi kyaun abinci ba, masara shi ne banda a wannan yanayin. Wannan hatsi na musamman kuma a cikin wannan tsari ya kasance mai ban sha'awa kuma mai dadi. Bugu da ƙari, masara mai gwangwani ba shi da caloric fiye da sabo ko bobba, wanda zai iya zama mahimmanci ga iyayen mata wadanda ke neman magance dukiya mai yawa.

Abinci kawai na masara dafa, wadda ba ta dace da iyayen mata, shi ne masara mai gurasa, ko popcorn. Wannan tasa yana da abin da aka haramta saboda babban abun ciki na carcinogens, don haka dole ne a bar shi don dukan lokacin jiran jaririn da nono.