Wataƙila, mata da dama suna son su samu kansu a kan abincin da suka faru a gaban Sabuwar Shekara kamar yadda al'ada ta saba wa bishiyar Kirsimeti. To, zaka iya yin nauyi ta Sabuwar Shekara - ko da yake Disamba ta riga ta yi sauri ta yada ta cikin kalandar tare da ƙwaƙwalwa. Abinci ga Sabuwar Shekara, wanda muke ba ku, yana da taushi da m. Ana tsara shi don makonni uku, a cikin kowannensu wanda za a rasa daga 0.5 zuwa 1 kg na nauyi. Sabili da haka, ta Sabuwar Shekara za ku iya rasa nauyi da akalla kilogram daya da rabi - wani lokaci sai tsuntsaye ya ishe ku saya sabon salo ko kwat da wando don ƙarami.
1st mako
Litinin
Abincin karin kumallo: wani gurasa na gurasa tare da tablespoon na margarine mai laushi da tablespoon na zuma + gilashin ruwan 'ya'yan itace + kofi ko shayi.
Na biyu karin kumallo: yoghurt 2% mai + 10 inabi.
Abincin rana: wani ɓangare na zaki mai dadi da cakulan nama 2.3% mai abun ciki + salad na cucumbers, karas, barkono mai dadi + wani gurasa gurasa.
Abincin burodi: daya orange.
Abincin dare: tuna da man ko ruwa (abincin gwangwani) + wani ɓangare na alayyafo salatin da tablespoon na pomegranate tsaba.
Talata
Abincin karin kumallo: gurasar burodi tare da tsaba da yaran sauti + tablespoon curd taliya 3% mai + kofi ko shayi.
Na biyu karin kumallo: gilashin ruwan 'ya'yan itace + biyu hatsin rai crackers.
Abincin rana: wani ɓangare na salmon mai gasa + wanda ake amfani da salad.
Bayan maraice: kiwi.
Abincin dare: yoghurt 2% mai kitse + wani rabo daga shinkafa daji.
Laraba
Breakfast: gilashin madara 2% + biyu prunes + uku tablespoons dukan hatsi + Kofi ko shayi.
Na biyu karin kumallo: orange.
Abincin rana: wani ɓangare na naman alade tare da shinkafa + nau'i biyu na cakulan nama 2,2% mai abun ciki + wani gurasa gurasa.
Abincin burodi: yogurt 2% mai abu + biyu dried apricots.
Abincin dare: omelet daga qwai biyu, tumatir da barkono mai dadi + wanda ke salatin daga kayan lambu na kayan lambu + wani gurasa na gurasa.
Alhamis
Abincin karin kumallo: kayan ado + gilashin ruwan 'ya'yan itace + kofi ko shayi.
Na biyu karin kumallo: yoghurt 2% mai ciki abun ciki tare da daya tablespoon na sunflower tsaba da teaspoon na zuma.
Abincin rana: wani ɓangare na gurasar da aka yi da gasa + a hidimar letas tare da kabeji da karas.
Bayan gobarar rana: 10 berries na inabõbi.
Abincin dare: rusk daga gurasar gurasa, tumatir, oregano, cakuda biyu na cakulan gida 2,2% mai, zaitun guda huɗu.
Jumma'a
Abincin karin kumallo: nau'in kwallia guda hudu + biyu tablespoons curd taliya 3% mai + kofi ko shayi.
Na biyu karin kumallo: apple.
Abincin rana: wani dankali dankali, wanda aka haɗe tare da zucchini da eggplant + biyu tablespoons na gida cuku 2.2% mai.
Abincin abincin: yoghurt 2% + rabin banana.
Abincin dare: wani rabo na gasa namomin kaza + a bauta wa na kore salatin da balsamic vinegar.
Asabar
Breakfast: Toast + gilashin madara 1.5% mai + kofi ko shayi.
Na biyu karin kumallo: cookies biyu ba tare da sukari ba.
Abincin rana: wani cutil daga nama na turkey + wani ɓangare na gurasar da aka gina shi da dankali.
Bayan maraice: apple + 10 berries of grapes.
Abincin dare: yoghurt 2% mai tare da teaspoon na zuma da kuma tablespoon na kwayoyi kwayoyi.
Lahadi
Abincin karin kumallo: gilashin madara 1.5% mai kitse + biyu prunes + uku tablespoons dukan hatsi + kofi ko shayi.
Na biyu karin kumallo: apple.
Abincin rana: gasa sara + hidimar letas tare da kabeji da karas + 30 grams na brynza.
Abincin burodi: wani (100 grams) na cake tare da gida cuku 2.2% mai.
Abincin dare: abin yabo + gilashin madara 1.5% mai.
2nd makon
Litinin
Abincin karin kumallo: gilashin madara 1.5% mai abun ciki + da cakudu hudu na hatsi mai kyau + kofi ko shayi.
Abu na karin kumallo: uku na apricots da aka yi da uku + uku walnuts.
Abincin rana: wani kayan lambu da aka yayyafa da shinkafa + nau'i biyu na cakulan gida 2,2% mai.
Abincin abincin: yoghurt 2% mai + kiwi.
Abincin dare: wani ɓangare na burodi ko gurasa mai gasa + wani ɓangare na Boiled alayyafo + wani gurasa na gurasa.
Talata
Abincin karin kumallo: gurasar burodi tare da tsaba da yaran sauti + tablespoon curd taliya 3% mai + kofi ko shayi.
Na biyu karin kumallo: wani banana.
Abinci: wani ɓangare na hanta hanta + wani ɓangare na zucchini dafa shi + wani gurasa gurasa.
Bayan hutu na yamma: apple.
Abincin dare: biyu matsakaici dankali gasa da fata + daya tablespoon curd taliya 3% mai abun ciki + salad na tumatir da kokwamba.
Laraba
Abincin karin kumallo: Bar na hatsi mai karfi + gilashin madara 1.5% mai + kofi ko shayi.
Na biyu karin kumallo: kiwi.
Abincin rana: wani nau'in peas ne + kashi (nau'in grams 30 na brynza) wani gurasa na gurasa.
Abincin dare: apple + yogurt 2% mai.
Abincin dare: Boiled kwai + a bauta wa da letas tare da karas da kokwamba + biyu tablespoons na gida cuku 2.2% mai.
Alhamis
Abincin karin kumallo: gilashin ruwan 'ya'yan itace + uku hatsin rai gurasa kofi ko shayi.
Abu na karin kumallo: yoghurt 2% mai kyau + uku walnuts.
Abincin rana: wani ɓangare na kaza mai gasa + mai bautar broccoli ko farin kabeji.
Abincin abincin: banana.
Abincin dare: rusk daga guraben gurasa + tumatir + da zaitun guda huɗu + biyu tablespoons na gida cuku 2.2% mai.
Jumma'a
Abincin karin kumallo: cakulan nama na nama 3% mai abun ciki + gilashin madara 1.5% mai abun ciki + da gurasar gurasa + kofi ko shayi.
Na biyu karin kumallo: pear.
Abincin rana: wani ɓangare na shinkafa shinkafa tare da prawns + da aikin salatin kore.
Abincin abincin: yogurt 2% mai + apple.
Abincin dare: wani ɓangare na gauraye namomin kaza + mai hidima na alayyafo salatin + cuku.
Asabar
Abincin karin kumallo: wani gurasar gurasa tare da tablespoon na margarine mai laushi da tablespoon na jam ko zuma + gilashin madara 1.5% mai + kofi ko shayi.
Na biyu karin kumallo: biyu crackers + biyu tablespoons na guga man gida cuku 2.2% mai.
Abincin rana: wani aikin sardines + wanda ke salatin salatin + gurasa da bran.
Abincin maraice: orange.
Abincin dare: yoghurt 2% abun ciki mai ciki da tablespoons uku na hatsi + apple.
Lahadi
Abincin karin kumallo: kwai mai yayyafi mai yayyafi + gurasa da gilashin + gilashin madara madara 1.5% mai + kofi ko shayi.
Na biyu karin kumallo: kiwi.
Abincin rana: wani ɓangare na macaroni daga gari na mikiya tare da gwaninta, daji hudu na miya da cakuda biyu na grated cuku + wani ɓangare na alayyafo salatin + biyu tablespoons na shinkafa shinkafa.
Abincin abincin: yogurt 2% mai + apple.
Abincin dare: tuna da man fetur ko ruwa (abincin gwangwani) + wani ɓangare na alayyafo salatin da daya tablespoon na pomegranate tsaba.
3rd makon
Litinin
Breakfast: gilashin madara 1.5% mai abun ciki + abin yabo + kofi ko shayi.
Na biyu karin kumallo: apple.
Abincin rana: wani yanki na koren wake + da gurasa tare da rassan + zaitun guda huɗu + da cakula biyu na cakulan gida 2,2% mai.
Abincin abincin: yoghurt 2% mai + kiwi.
Abincin dare: ƙananan karamar kaji shashlik da aka yi amfani da su.
Talata
Abincin karin kumallo: wani gurasar gurasa tare da tablespoon na margarine mai taushi da tablespoon na jam ko zuma + gilashin ruwan 'ya'yan itace orange ko kofi.
Abu na karin kumallo: yoghurt 2% manya + biyar tonsils.
Abincin rana: wani ɓangare na naman sa a cikin abincin man shanu-lemun tsami tare da zucchini + wani ɓangare na shinkafa shinkafa.
Bayan hutu na yamma: apple.
Abincin dare: yoghurt 2% mai kitse tare da tablespoon na sunflower tsaba da teaspoon na zuma.
Laraba
Breakfast: hudu tablespoons dukan hatsi + gilashin madara 1.5% mai + kofi ko shayi.
Na biyu karin kumallo: orange.
Abincin rana: wani ɓangare na wake-wake da wake-wake + gurasa da bran + da zaitun guda huɗu + biyu tablespoons na guga man cuku 2.2% mai.
Abincin burodi: dried apricots guda uku + daya yogurt 2% mai.
Abincin dare: tuna da man ko ruwa (abincin gwangwani) + wani ɓangare na alayyafo salatin da tablespoon na pomegranate tsaba.
Alhamis
Breakfast: gilashin ruwan 'ya'yan itace + kukis biyu tare da hatsi + kofi ko shayi.
Na biyu karin kumallo: biyu crackers daga cin abinci na mai girma niƙa + tebur cokali na curd manna 3% na mai abun ciki.
Abincin rana: wani ɓangare na gishiri mai sutura mai sutura + wani ɓangare na gishiri mai gishiri da aka yi buro da zucchini + gurasa tare da bran.
Abincin maraice: orange.
Abincin dare: Boiled kwai + biyu tablespoons na gida cuku 2.2% mai abun ciki + wani rabo na letas tare da kabeji da karas + wani gurasa da bran.
Jumma'a
Abincin karin kumallo: wani gurasa na gurasa + da cakulan nama na nama 3% mai + gilashin madara 1.5% mai + kofi ko shayi.
Na biyu karin kumallo: pear.
Abincin rana: wani aiki (yankakken guda goma) dankali dafa a cikin tanda tare da man zaitun da oregano + 200 g na Boiled shrimp + a bauta wa alayyafo salatin + biyu tablespoons na gida cuku 2.2% mai.
Abincin abincin: yogurt 2% mai + apple.
Abincin dare: aikin salatin salatin, tablespoons biyu na kwayoyi masu laushi, biyu tablespoons na pomegranate tsaba da biyu tablespoons na guga man gida cuku 2.2% mai.
Asabar
Abincin karin kumallo: wani gurasar gurasa tare da tablespoon na margarine mai laushi da tablespoon na jam ko zuma + gilashin madara 1.5% mai + kofi ko shayi.
Na biyu karin kumallo: biyu crackers daga cin abinci na mai girma niƙa + tebur cokali na curd manna 3% na mai abun ciki.
Abincin rana: wani ɓangare na doki mai gasa + da salatin salatin + gurasa da bran.
Abincin maraice: orange.
Abincin dare: rusk daga guraben gurasa + tumatir + da zaitun guda huɗu + biyu tablespoons na gida cuku 2.2% mai.
Lahadi
Abincin karin kumallo: Bar na hatsi mai karfi + gilashin madara 1.5% mai + kofi ko shayi.
Na biyu karin kumallo: kiwi.
Abincin rana: wani ɓangare na kaza mai gasa + da gishiri mai laushi tare da kabeji da karas + gurasa da bran.
Abincin abincin: yogurt 2% + apple.
Abincin dare: Gishiri + salatin tumatir da kokwamba.
Muna fatan cewa wannan abincin zai taimake ka ka duba Sabuwar Shekara ta Hauwa'u kamar yadda ka yi mafarki game da shi. Muna son ku murna mai shekara!