Abinci akan kankara - abin da ya fi dacewa don rasa nauyi

Abinci a kan kankara - wannan ba abin dariya ba ne, ba mummunar haɗari ba mai dadi mai dadi. Irin wannan cin abinci ya wanzu na dogon lokaci kuma ya taimaka wajen rasa nauyi. Wadansu sun gaskata cewa Uma Thurman ya fara gwadawa. A halin yanzu, wannan abincin yana da matukar ƙaunatacce da kuma bukatar da mata da dama suke so su kawar da matakan da basu dace ba a cikin hanyar da bacewa ba.

Zai yiwu a ci ice cream a kan abinci?

Zai yi wuya a rasa nauyi saboda gaskiyar cewa yawancin abincin yana haɗuwa da dacewa, amma abinci mara kyau. Kifi maras yanki, nama mai nama, har ma mafarki game da ice cream tare da asarar nauyi ba lallai ba ne. Duk da haka, idan kayi kusanci da hankali, akan irin abincin da za ku iya ragewa nauyi. A lokaci guda, abincin ba ya tara a cikin ciki, kuma ƙararsa zai ma rage. Masu aikin gina jiki sun ba da shawara su shirya rani Ice Cream Day, amma ba sau da yawa fiye da sau biyu a mako. Wani irin ice cream za ku iya ci a kan abinci:

1. Na halitta.
2. Low-kalori.
3. Babu kwayoyi, cakulan da kofuna waɗanda aka yi.

Cin abinci a kan kankara don asarar nauyi

Wasu masu bincike sun ƙaryata game da lalacewa da ice cream don adadi

1. Adadin da ya dace yana taimaka wa ƙona mai.
2. A cikin mai kyau ice cream kawai ban mamaki abun da ke ciki.

Yin amfani da ice cream lokacin da rasa nauyi yana ƙaddara ta:

1. Kasancewa a ciki da bitamin, enzymes, amino acid da kuma acid mai. Metabolism tare da irin wannan cin abinci ne kara da wuce haddi ruwa ne excreted.
2. Inganta narkewa, saboda ice cream yana bi da dysbiosis.
3. An yi Ice cream ne da madara, don haka calcium yana samuwa a cikin adadi mai yawa.
4. Don haɓaka abinci mai sanyi, jiki ya yi aiki tukuru ya kuma kara yawan makamashi.
5. Ice cream yana da ƙarfin bakin ciki.
6. Ba don dare ba! Ice cream ga dare tare da rage cin abinci, kuma ba tare da abinci ba, yana da damuwa tare da ragewa da jiragen ruwa da kuma nauyi aiki na ciki da dare.

Cin abinci akan kankara don kwanaki 3

Domin kwana uku, yi amfani kawai da ice cream. Kimanin 500 zuwa 600 grams ya kamata a rarraba 4 zuwa sau 5 a rana. Don ci gaba da cin abinci fiye da kwanaki 5 ba zai yiwu ba - metabolism na iya ragewa kuma jiki zai fara ƙone ƙwayar tsoka. Bugu da ƙari, a cikin ice cream basu da yawa abubuwan gina jiki da jiki ke buƙata. Za a iya maye gurbin alkama mai shayar da abincin dare tare da sorbet dafa shi da kansa. 'Ya'yan itãcen marmari da berries maye gurbin ko bisa ga dandano, ko waɗanda suke a gida, tuna da babban abu -' ya'yan itatuwa kada ta kasance mai dadi. Idan duk abin da aka yi daidai, ɗaya kilogram za a rasa kowace rana.

Mono-cin abinci a kan ice cream - menu na kwana uku.

1. Breakfast : Plombir da berries (100 da 10 g).
2. Na biyu karin kumallo : madara gishiri tare da apple apple (50 g).
3. Abincin rana : madara mai gishiri (zaka iya ƙara apricots dried (150/30 g)).
4. Abincin abincin: Plombir (100 g).
5. Abincin dare : ice cream tare da kiwi (200 g).
6. 2 da 3 day ne kama da na farko.

Abinci na ice cream da barasa

Anthony Howard-Crow daga Colorado ya gabatar da gwajin - kwana ɗari na mafi yawan abincin da ake yi da ice cream da kuma hadaddiyar giyar mai cin hanci tare da furotin foda, yayin da ya horar da wuya kada ya rasa kashin tsoka. Yin amfani da ice cream tare da abinci mai gina jiki, Anthony ya aika 14.51 kg. Duk da haka, ba zai zama daidai ba don magana a nan kawai game da abincin gurasar cream. Dalilin gwaji shine, kamar yadda Anthony kansa ya ce, za ku iya cin abinci, abu mafi muhimmanci shi ne ciyar da kilocalorie fiye da samun.

Ice cream ga nauyi asara - girke-girke

Yi nazarin abin da aka rubuta a kan kunshin - abin da samfurin ya kamata ya ƙunshi ƙananan ƙwayoyi, kayan dadi da sauran sinadarai. Abin da ice cream za ku iya ci yayin rasa nauyi:

1. Dairy . Ƙananan mai abun ciki, ƙananan caloric abun ciki.
2. Creamy . Sunan ya rigaya ya ce babban sashi shine cream.
3. Plombir shine mafi yawan adadin caloric, kuma yafi kyau ya ki shi.
4. Ruwan 'ya'yan itace - ice cream mai tushe ne akan' ya'yan itace ko ruwan 'ya'yan itace Berry, ba sama a cikin adadin kuzari, amma mai yawa sukari.
5. Sorbet - wani cakuda mai laushi na 'ya'yan itatuwa masu daskararre na daskararre -' yan adadin kuzari, 'yan sugars.

Dietary ice cream girke-girke tare da orange

Sinadaran:

• orange - 300 g;
• ruwan 'ya'yan itace orange - 100 g;
• yoghurt - 250 ml;
• zuma - 1 tsp.

Shiri

1. Yankakken ruwan kwasfa na fata daga fina-finai.
2. Ƙara sautin ruwan 'ya'yan itace mai sauƙi.
3. All zuba yogurt kuma kara a cikin wani blender, ƙara zuma.
4. Shirya cakuda don aika zuwa firiji don tsawon sa'o'i 3, yana motsa kowane sa'a.

Sorbet - girke-girke

Sinadaran:

• mango - 3 sassa;
• ruwan ma'adinai - 0,5 st;
• apple ruwan 'ya'yan itace - 0.5 st;
• rabin lemun tsami.

Shiri

1. Gudu mango a puree.
2. Ƙara ruwan ma'adinai.
3. Freshly squeezed apple ruwan 'ya'yan itace.
4. Lemon ruwan 'ya'yan itace.
5. Daska kayan kayan zaki na tsawon sa'o'i 4, yana motsawa lokaci-lokaci.
6. Furotin 1, hada tare da ruwan 'ya'yan itace kuma sake dashi.