Anita Lutsenko ba cikakke ba ne - abinci mai kyau ya fi abinci, saboda an tsara shi don rayuwa, kuma ba don ɗan gajeren lokaci ba zai rasa nauyi zuwa kwanan wata. Saboda haka, abincin da ake kira abinci daga mai koyarwa Anita Lutsenko bai zama ba fãce dokoki don cin abinci mai kyau.
An haramta
Anita ya ce ba ku da iyakacin iyakokin ku, amma za ku iya yin wani abu da aka haramta kawai idan ba ku yi girma ba kuma ku yi horo sosai. A yayin da ake rage nauyin abincin Anita Lutsenko ya nuna abin da aka haramta:
- mayonnaise, wani "kunshin" miya a salads da yi jita-jita;
- sausages, sausages da kyafaffen kayayyakin;
- samfurori sun samo kayayyakin;
- alade;
- kaguwa sandunansu;
- crackers, gurasa daga farin gari.
- sugar;
- gishiri;
- Sweets;
- ruwan sha;
- barasa;
- juices daga kunshe-kunshe;
- madara cakulan.
An yanke shawarar yadda aka tsara
Bisa ga abinci mai kyau daga Anita Lutsenko akwai wasu abinci da za ku iya ci yayin rasa nauyi, amma har yanzu basu shiga cikin:
- dankali a cikin tufafi;
- 'ya'yan itace mai dadi - persimmon, inabi, ayaba, avocados;
- kayan lambu na sati - karas, beets, masara;
- Kwayoyi da tsaba (kawai 1 an yarda);
- halitta juices;
- black cakulan;
- zuma;
- man shanu (10 g);
- man zaitun (4 g);
- kirim mai tsami da cream;
- cheeses.
Abubuwan Amfani
Kuma, ba shakka, cin abinci mai kyau daga Anita Lutsenko yana da abubuwa da yawa masu amfani da kayan dadi, wanda ya kamata ya zama mataimakanku mafi aminci ga rasa nauyi da samun lafiya da kyau. Bisa mahimmanci, jerin masu biyowa daidai ne abin da Anita ke ci.
- nama - naman alade, kaji ba tare da fata, zomo ba;
- abincin teku - kifaye, katangar, fuka-fuka, mussels, squid, da dai sauransu.
- madarar daji da yogurt, kyawawan ƙwayar gida, kefir;
- qwai;
- wake, lentils , namomin kaza, teku kale - a matsayin gefen tasa;
- tofu;
- shinkafa wanda ba a raba shi ba, samfurori daga gari na gari;
- duk kayan lambu ba tare da ance ba;
- dukkan 'ya'yan itatuwa.
Yayin da ake rasa nauyi, yana da mahimmanci kada a manta da ƙananan ƙananan hanyoyi. Alal misali, ana amfani da 'ya'yan itace kawai har zuwa 1500, samfurori sun zabi ƙananan mai, salads cika da ruwan' ya'yan lemun tsami, gishiri, man zaitun da balsamic vinegar. A cikin tasa ya kamata ku yi amfani da kayan yaji, kuma ba gishiri - Fennel, coriander, cardamom, ginger, nutmeg. Kuma daga cikin mai dadi za ku iya samun sorbet, kukis oat, da kayan zaki, jelly da jelly.