Cranberry - Berry yana da amfani ƙwarai. Ya ƙunshi babban adadin bitamin. Musamman yana da wadata a bitamin C. Daga gare ta, shirya nau'ukan 'ya'yan itace da yawa da ke sha. Kuma zaka iya dafa abincin miya mai sauƙi, wanda ya cika nauyin nama. Yadda za a dafa cikon miya, za mu gaya muku yanzu.
Cranberry miya - girke-girke
Sinadaran:
- cranberries - 150 g;
- sugar - 2 tbsp. spoons;
- ruwan 'ya'yan itace orange - 3 tbsp. spoons;
- ƙasa kirfa - 1 tsuntsu;
- cloves (buds) - 3 guda;
- ƙasa nutmeg - 1 tsunkule;
- Peel Peel 1.
Shiri
Berries na cranberries da sukari ana sanya shi a cikin wani saucepan tare da lokacin farin ciki kasa. A matsakaici zafi dafa har sai berries fara fashe. Zedra na orange uku a kan kankana grater kuma ƙara zuwa cranberry taro. A nan za mu aika kirfa, tsalle, nutmeg. Tafasa don kimanin minti 5, to, ku zuba a cikin ruwan 'ya'yan itace. Har ila yau, idan ana so, za ka iya ƙara zahiri 2-3 saukad da na lemun tsami ruwan 'ya'yan itace. Tafasa wani minti 5 kuma ka kashe wuta. Kuma da zarar miya ya warke, yana shirye! Ya fito ne mai kyau ruwa. Kuma idan kuna son samun karin daidaito, to, a ruwan 'ya'yan itace orange dole ku tsallaka game da rabin teaspoon na sitaci, sannan ku dafa bisa ga takardun magani.
Turkey tare da cranberry miya - girke-girke
Sinadaran:- turkey fillet - 0,5 kg;
- Soya Sauce - 50 ml;
- zuma - 1 tbsp. cokali;
- gishiri, barkono;
- mustard - 1 teaspoon;
- cranberries - 150 g;
- sugar - 0.5 kofin;
- orange - 1 yanki;
- lemun tsami - rabi;
- lingonberry - 50 g;
- ruwan inabi jan bushe - 30 ml.
Shiri
A cikin karamin kwano, Mix mustard, soya miya, gishiri, zuma da barkono kuma Mix da kyau. Fillet na turkey yana da kyau a rufi tare da marinade samu. Rufe ta da fim kuma saka shi a cikin sanyi don sa'a daya don yin marin. Bayan haka, an yi fried a man fetur, zai fi dacewa a kan zaitun. Lokacin da aka kafa ɓawon nama, mu cire naman daga gurasar frying, mun sanya shi a kan takardar burodi da aka rufe da tsare, zuba cikin saura na marinade a saman kuma kunsa shi tare da tsare. A cikin tanda, gasa da turkey na kimanin rabin sa'a. Sa'an nan kuma cire murfin kuma bari nama yayi launin ruwan kasa don minti 10.
Mun shirya miya: a cikin karamin bushe saucepan ƙara sukari da kuma motsawa, narke shi a kan karamin wuta. Inuwa daga cikin sukari mai narkewa ya kasance kusa da zinariya. An wanke bishiya da cranberries (zaka iya amfani da berries mai daskarewa), kwasfa orange daga kwasfa. Daga rabin lemun tsami da orange munyi ruwan 'ya'yan itace. A cikin saucepan da sukari mai narkewa don berries, grated Peel Peel, zuba a cikin ruwan 'ya'yan itace na orange da lemun tsami, da kuma bushe jan giya. Ku kawo shi duka tare da tafasa da kuma tafasa don mintina 15 kafin ɗaura. Bayan haka, an cire cikon miya zuwa turkey daga farantin, sanyaya kuma muna cire sa'a don 2 a firiji. Yanzu ana zuba miya a cikin akwati mai dacewa kuma yayi aiki tare da turkey ko kowane tsuntsu zuwa teburin.
Naman sa a cranberry miya - girke-girke
Sinadaran:
- steaks of naman sa - 2 guda;
- tafarnuwa - 2 cloves;
- black barkono, gishiri.
Don miya:
- sabo ne cranberries - 100 g;
- man zaitun - 20 ml;
- albasa - 50 g;
- haske zuma - 1 tbsp. cokali;
- orange - 1 pc.
Shiri
An yi naman naman naman gishiri da gishiri da barkono baƙar fata. A cikin kwanon rufi, zuba a cikin man fetur, zafi shi, ƙara tafarnuwa cloves cloves zuwa gefen gefe na wuka. Yanke nama a bangarorin biyu har zuwa red da kuma canja wurin zuwa tanda. Mun kawo su zuwa shiri a cikin tanda. Da karfi, bazai buƙatar yin tsanani, 190 ° C zai isa ba. Bayan minti 10, iyakar steaks za su kasance a shirye. Mu canza su zuwa wani farantin kuma kunsa shi tare da tsare don kauce wa sanyaya.
Yanzu shirya miya: saka wanke da kuma dried cranberries a saucepan, ƙara man zaitun, zuma, ruwan 'ya'yan itace orange da kuma grated zest. Dama, ka rufe tare da murfi kuma simmer na kimanin minti 20. Tanya cikin taro a cikin kwano ka kuma kara da shi tare da wani mai cin gashin kansa. Sa'an nan kuma an shafe masallacin sakamakon ta wurin sieve don kawar da ramin. Naman sa a cranberry abincin da aka yi wa teburin a cikin zafi!
Cranberry-cowberry miya
Sinadaran:
- cranberries - 0,5 kg;
- Cranberry - 0,5 kg;
- sugar - 300 g;
- Ginger - 40 g.
Shiri
Berries suna gauraye da sukari da kuma kara duk abin da tare da blender. An saka dankali mai yalwa cikin saucepan kuma sanya shi a kan karamin wuta. Minti na 15 dumi taro a kan karamin wuta, ƙara ginger ginger a kan karamin grater kuma dumi kamar 'yan mintoci kaɗan. A yanzu an sanyaya miya kuma shi ke nan, yana shirye! Zaka iya amfani da shi nan da nan, amma zaka iya saka shi a cikin firiji kuma ajiye shi a cikin akwati da aka rufe har tsawon watanni daya.