Akwai hanyoyi da yawa don rasa nauyi, mai suna bayan wasu ƙasashe, alal misali, abincin Yaren mutanen Sweden, wanda yake da araha da tasiri. Hanyar da aka tsara ta kwararru an tsara ta a mako guda, amma akwai wasu zaɓuɓɓukan da suka bambanta a cikin samfurori na samfurori. Sakamakon ya dogara ne akan ƙimar bin bin ka'idoji.
Yaren mutanen Sweden rage cin abinci na kwanaki 7
Idan kana so ka kawo adadi don dan gajeren lokaci, to, zaka iya amfani da wannan hanyar rasa nauyi. Bisa ga masu likitancin likitancin Sweden na mako, zaka iya jefa 3-7 kg. Yanayin Yaren mutanen Sweden na kwanaki bakwai, wanda aka gabatar da shi a ƙasa, yana da tasiri saboda ragewa cikin cin abinci mai caloric. Bayan kammalawa, ba za ku iya gani kawai a kan Sikeli ba, amma kuma ku inganta metabolism, kuma ku wanke jiki.
Amfani da abincin da aka shirya shi ne cewa, idan an so, zaka iya canja kwanakin a wurare. Idan akwai samfurori da ba sa so, to za'a iya maye gurbinsu da irin wannan, mafi mahimmanci, tare da abun da ke cikin calori guda. Yanayin Yaren mutanen Sweden ya daidaita tare da karfi na yunwa tsakanin manyan abinci don ci apple ko sha gilashin kefir. Kada ku tsaya shi har abada, saboda baza ku sami sakamako mai yawa ba, kuma yana da kyau a sake maimaita abu a cikin wata daya.
Yaren mutanen Sweden abinci tare da 'ya'yan itatuwa citrus
Tsarin abinci mai mahimmanci wanda ya danganta da amfani da 'ya'yan Citrus,' yan 'yan jari-hujja na Sweden basu zo ba, amma sun ba da shawarwari. Don inganta sakamakon a rasa nauyi, yana da muhimmanci don kari abincin da aka gabatar a sama da 'ya'yan itatuwa citrus. Mafi amfani shi ne gubar tumaki, wanda ya rage ci abinci, yana haifar da kullun mai ƙonawa kuma yana inganta tsarin narkewa. Yaren mutanen Sweden, abincin da ake nunawa a sama, ana iya ƙarasa tare da ruwan 'ya'yan lemun tsami, ƙara shi zuwa salads, kifi da nama. Duk wannan zai taimaka wajen sake gina metabolism, inganta gudun.
Diet na Yaren mutanen Sweden abinci mai gina jiki Anna Johansson
Ɗaya daga cikin hanyoyin da aka saba amfani da su a kasashe daban-daban, wanda aka ba da shawara daga shahararren malamin Anna Johansson, ana kiransa "6 petals". Ya haɗa da abincin da aka raba guda shida da ke tafiya daya bayan wani. Ya kamata a lura cewa umarnin da aka ba da shi ba abu ba ne, kamar yadda kowace rana ta ƙarfafa sakamakon sakamakon da ya wuce, wanda ya ba da damar rasa yawancin kilo. Yana da mahimmanci kada a sake shirya su a wurare, saboda sakamakon baya iya zama. A shida rana rage cin abinci na Yaren mutanen Sweden abinci mai gina jiki Anna Johansson ya hada da irin wannan kwanaki:
- Kifi . Kifi yana ƙunshe da fatty acid , wanda ke da mahimmanci ga lafiyar jiki, da kuma sauƙi mai gina jiki.
- Kayan lambu . Kayan lambu suna da arziki a cikin carbohydrates masu amfani, amma abin da ke cikin caloric yana ƙananan, wanda yake da muhimmanci don inganta sakamakon. Akwai fiber a cikinsu, wanda ke tsarkake jikin.
- Chicken . Naman yana dauke da sunadaran da suke mayar da asarar jiya, kuma hakan zai hana tsarin halakar muscle.
- Cereal . Suna ƙunshe da carbohydrates da fiber, wadanda suke da muhimmanci ga asarar nauyi.
- Cottage cuku . Wannan samfurin miki-miki yana samar da rashin ma'adanai a jiki. Duk da haka a cikinta akwai haɓakar mai gina jiki.
- Fruit . 'Ya'yan itãcen marmari sun ƙunshi fiber da ƙwayoyin carbohydrates masu yawa, waɗanda aka dade suna cikin jiki.
Yaren mutanen da ke cike da carbohydrate
Babban magungunan adadi ne samfurori da suka ƙunshi carbohydrates, don haka wannan makircin wutar lantarki yana nuna cikas daga abincin su. Yarancin ƙananan karamar ƙasa na kasar Sweden ya dangana ne akan amfani da abinci mai gina jiki, kayan lambu da 'ya'yan itatuwa masu arziki a cikin fiber, kuma ita ce babbar mataimakiyar rasa nauyi. Ya kamata a lura cewa don cin abinci shi ne mafi alhẽri a zabi abinci mai gina jiki tare da abun ciki mai ƙananan calories. Domin kada ku sha wahala daga yunwa, ana bada shawara a ci a cikin ƙananan raunuka kuma a cikin kananan ƙananan. Yaren mutanen Sweden ya ba da damar yin amfani da menu, kuma zaɓuɓɓuka don kowace cin abinci ne ƙananan.
Yaren mutanen Sweden rage cin abinci na na kullum renal gazawar
A cikin rashin ciwo na kodayake, yana da muhimmanci don samar da abincinku domin taimakawa kaya daga kodan. Don inganta lafiyar ku, dole ne ku bi wasu dokoki. An yarda da rana fiye da 60 g na abinci mai gina jiki daga asalin dabba. Cin abinci a CRF yana nuna rashin cin nasara ko ragewa zuwa 1 g kowace rana gishiri. A cikin abinci ya kamata a kasance a halin yanzu carbohydrates tare da babban caloric abun ciki. Yana da muhimmanci a bar abincin da ke cutar da kodan. A menu na na kullum renal maye iya zama kamar haka:
- karin kumallo: 200 g na Boiled dankali, kwai, 50 g na zuma da ruwan 'ya'yan itace daga orange;
- abun ciye-ciye: 200 g na kirim mai tsami da ruwa;
- abincin rana: 300 g na miya da shinkafa, 200 g na kayan lambu stew da gilashin jelly daga apples;
- abun ciye-ciye: kwai, ruwan 'ya'yan itace, yankakken gurasar gurasa da man shanu;
- abincin dare: shinkafa 200 grams, 50 g na jam da ruwan 'ya'yan itace orange.