Dama cikin jiki

Mazauna na zamani megacities tare da ma'anar rauni a jiki suna da kyau sosai. Hard aiki, yanayi na damuwa, rashin isasshen iska a ofisoshin, yanayi mara kyau na yanayi - akwai dalilai masu yawa wadanda suka sa ran bayyanar rashin jin dadi. A matsayinka na mulkin, ko da bayan ɗan gajeren lokaci an dawo da jikin. Amma wani lokaci rauni baya bar jiki don kwanaki da yawa, ko ma makonni. Kuma wannan ba wata alama ce mai kyau ba.

Sanadin rauni a cikin jiki da damuwa

Sau da yawa, raunana, yana nuna mummunan ɓarna a cikin jikin, yana tare da ƙarin alamun bayyanar. Irin su:

• Alamar;
• karkatar da gashi ko kusoshi;
• dandruff;
• rashes;
• gurbatawa;
• ƙwaƙwalwar ajiya;
• rashin tausayi;
• damuwa;
• ciwon kai;
• dizziness.

Ku sha wahala daga rauni cikin jiki zai iya zama mutane daban-daban: yara biyu, da tsofaffi, da maza da mata. Duk da haka, masana sun gano yawancin kungiyoyi na yawan suna zuwa cikin yanki mai girma. Daga cikinsu akwai:

• matasa a lokacin balaga;
• marasa lafiya tare da ciwon sukari mellitus ;
• ciki da matan da aka haife su;
• mata a lokacin mazaune;
• ma'aikatan ofisoshin, da kuma wadanda ke cikin cikin zamantakewa;
• masu cin ganyayyaki.

Bugu da ƙari, jin kuncin rauni zai iya bayyana a cikin 'yan mata a lokacin haila da kuma wadanda ke yin jima'i da ke damun kansu da abinci mai tsabta.

Ba wai kawai na jiki ba, amma har da tunanin zuciya, abubuwan da ke motsa jiki zasu haifar da ragowar sojojin. Babban mawuyacin rauni a jiki shine kamar haka:

1. Gwajin lokaci na kusan kusan kullun. An san ganewar asali sosai sau da yawa kwanan nan. Hakan na "mummunan cututtuka" ya fada a kan hunturu da kaka - lokaci lokacin da jikin baya karbi cikakken bitamin da sauran kayan gina jiki.
2. Sashin jiki mara kyau a cikin jiki da damuwa yana haifar da rashin barci. Ga mutane da yawa, wannan lokacin yana da ban mamaki, amma a gaskiya cutar da ake haɗuwa da rashin barci kuma yana da hatsarin gaske. Babu shakka, dare ɗaya ko biyu barci bazai shawo kan lafiyarka ba. Mafi yawan haɗari shine rashin barci na yau da kullum - nan da nan ko jikin jiki zai yi kokarin kama shi.
3. Magungunan jijiyoyin jiki na iya haifar da rauni: cututtuka, ƙananan cututtuka na tsarin cuta, atherosclerosis, mai kyau da kuma m neoplasms a kwakwalwa. Wasu lokuta matsaloli sukan fara ne bayan da babban rauni ya samu rauni.
4. A wasu marasa lafiya, rauni mai karfi a cikin jiki duka yana nuna saboda rashin karancin rashin ƙarfi. Dangane da ragewa a cikin ƙarfin baƙin ƙarfe cikin jiki, adadin hemoglobin yana ragewa sosai, kuma hypoxia tasowa. Duk wannan yana haifar da kariya ga jiki a matsayin cikakke kuma kwakwalwa musamman.
5. Akwai jin rauni a jiki kuma tare da cututtuka na tsarin jijiyoyin jini: arrhythmias, vegetative-vascular dystonia, tachycardia da sauransu. Yawancin cututtuka suna tare da damuwa, hare-haren tashin hankali da zubar da jini.
6. Har ila yau, ya faru cewa ragowar ƙarfin - alamar takunkumi a cikin glandon thyroid.

Yaya za a warke karfi da karfi a cikin jiki duka?

A gaskiya, ba za ku iya warkar da rauni ba. Amma don kawar da shi, bayan ya warkar da cutar da ta haifar da rashin lafiya, za ka iya:

1. Idan matsala ta gama aiki, yana da gaggawa don sake duba jadawalin ku kuma ƙara ƙarin lokaci zuwa barci da hutawa.
2. Kada ku ci gaba da cin abincin idan ya kai ga rauni.
3. A cikin kaka da hunturu, jiki ya kamata a goyan bayan jikin bitamin.