Idan ka kalli abincinka, zai zama da amfani a gare ka ka gano yawan adadin calories a cikin eggplant. An rarrabe wannan kayan lambu ba kawai ta hanyar taro mai amfani ba, amma kuma ta dandano mai dadi, saboda abin da aka yi amfani dashi a cikin shirya nau'i-nau'i masu yawa. Idan ka maye gurbin su tare da jita-jita ta gargajiya, za ka iya rage yawan abincin caloric din abincinka, kuma, a sakamakon haka, cimma asarar nauyi.
Caloric abun ciki na sabo ne eggplant
Kamar dukkan kayan lambu, eggplant ne samfurin low-kalori. A cikin nau'i mai kyau na 100 grams na wannan samfurin, akwai calories 24 kawai, wanda shine 1.2 g furotin, 0.1 g mai kuma 4.5 g carbohydrates.
Duk da haka, waɗannan siffofi suna kwatanta kayan lambu mai mahimmanci, amma a cikin wannan tsari don amfani da shi don abinci idan ba'a yiwu ba, to, aƙalla ba ma dadi ba. Saboda haka, wajibi ne a mayar da hankali kan wannan adadi, amma ba a kan waɗanda aka samo asali daga shiri na wannan samfurin ba. An san shi da ikonsa na daukar man fetur mai yawa a lokacin dafa abinci, wanda shine dalilin da ya sa yawancin calories ya karu. Misali, soyayyen kayan lambu don adadin kuzari zasu wuce aikin da aka yi da ganyayyaki da stewed eggplant.
Caloric abun ciki na soyayyen eggplant
Ba za a ci abinci ba. Recipes don shirye-shirye su ne daban-daban, amma daya daga cikin mafi yawan - yana da soyayyen eggplant. Caloric abun ciki shine 107 kcal da 100 grams na samfurin, wanda yake shi ne in mun gwada da ƙananan.
Eggplants soyayyen tare da tafarnuwa da tumatir suna da mashahuri. Caloric abun ciki na wannan tasa ne 132 kcal da 100 grams. Ka tuna: ƙananan man da kuka yi amfani da shi, yawancin ku sami amfanoni da ƙananan adadin kuzari!
Yawancin adadin kuzari ne suke cikin eggplant?
Wani zaɓi mai mahimmanci don eggplant ne quenching. Kuma wannan shine daya daga cikin mafi yawan abincin dafa abinci, musamman ma idan kuna amfani da zamani na stewpan da mafi yawan man shanu. A wannan yanayin, abun cikin calorie na tasa ne kawai guda 21 ne kawai da 100 grams.
Idan ka dafa wani stew bisa ga eggplant, da kuma ƙara albasa, karas, tumatir, tafarnuwa, barkono barkono da karin man fetur - to, abun cikin caloric ya kai kimanin 170 raka'a.
Caloric abun ciki na eggplants dafa
Idan ka yi gasa a cikin cikin tanda, za ka sami kayan ado mai dadi da haske, abin da ke cikin calories zai zama kawai adadin kuzari 45 kawai. A lokaci guda, duk kaddarorin masu amfani za a kiyaye su, wanda ke nufin cewa zaka sami iyakar iyakar amfanin daga tasa.
Idan kuka yi gasa a kan gurasar, za a rage darajar cajin zuwa raka'a 21. Gwada girke-girke daban-daban - ƙara kayan ganye, kayan yaji da barkono don inganta dandanowar samfurin da kitsen kayan hako mai.
Calories in eggplants za su bambanta bisa ga girke-girke daban-daban, don haka idan ka yi la'akari da kanka, yana da mafi kyau don lissafin calorie abun cikin kowane zaɓi daban.
Amfani masu amfani da eggplant
Wannan kayan lambu yana da amfani sosai, da kuma na yau da kullum
Godiya ga wannan abun da ke ciki, wannan kayan lambu yana daidaita matakin ƙwayar cholesterol a cikin jini, inganta yanayin gyaran ruwa, sauya edema, yana inganta ƙarfafa zuciya. A cikin cin abinci na slimming, yana da samfurori wanda ba za a iya ba, saboda yana normalizes gishiri-ruwa da kuma lipid metabolism, wanda ya ba ka damar jimre da nauyin nauyi.
Eggplants suna da amfani ga waɗanda suka sha wahala daga gout, hanta da koda koda, atherosclerosis, maƙarƙashiya, zuciya da kuma jijiyoyin jijiyoyin jini, matsalolin gastrointestinal tract.