Chicory wani tsire-tsire ne mai ban sha'awa tare da furanni mai ban sha'awa, wanda baya buƙatar kulawa, ana iya samuwa a wuraren shakatawa da kuma hanyoyi. Ba za ku iya gaskata cewa wannan shuka yana da irin wannan aikace-aikacen ba. Musamman amfani shine chicory lokacin daukar ciki.
Shin zai yiwu a samu chicory lokacin daukar ciki?
Yankin da yafi amfani da wannan shuka ita ce tushe, yana dauke da bitamin da take bukata ga mace mai ciki (A, C, B1, B2, B5, B6), acid acid, abubuwa da aka gano (potassium, iron, magnesium, phosphorus, sodium, calcium, zinc da t da dai sauransu), wasu muhimman amino acid da insulin. Shayar chicory a lokacin daukar ciki yana da tasiri mai amfani akan hanta, aiki na zuciya, yana da kayan halayen antibacterial kuma tana da tasiri a jikin jiki, wanda yake da mahimmanci yayin daukar ciki. Chicory mai narkewa a lokacin daukar ciki yana da tasiri mai kyau a kan mucosa na ciki, rage karfinta da kuma rage ƙwannafi, in Bugu da ƙari, yana ƙara yawan ci. Don sha shayarwa a lokacin daukar ciki yana da shawara idan akwai matsaloli tare da hanji, yana taimakawa mace masu ciki don magance matsalolin maƙarƙashiya. Wani abu mai amfani da yake cewa yana bada shawara ga mata masu juna biyu shine ƙaddamar da ƙaddarar jiki, musamman ma tare da sauƙin karuwar jiki. Sun kuma lura da sakamakon antipyretic na chicory, wanda ke nuna kanta a wani ƙananan zafin jiki, wanda ya kawo rashin jin daɗi.
Hanyar ciki za ka iya sha shayar a cikin hanyar ado don rigakafin cutar anemia. An shirya broth bisa ga wannan girke-girke: a cikin 100 milliliters na madara ƙara 1 teaspoon na ruwan 'ya'yan itace chicory kuma ku ci sau 3-4 a rana. Kuma don raba ruwan 'ya'yan itace daga chicory yana yiwuwa kamar haka: kananan harbe tare da furanni don suyi ruwan zãfi, su wuce ta cikin nama da kuma juyawa ruwan' ya'yan itace. Kafin yin kiwo a madara, dole a buxa ruwan 'ya'yan itace don minti daya.
Shin chicory zai cutar da mata masu juna biyu?
Yin amfani da duk wani samfurin magani yana iya cutar da jiki. Saboda haka cin zarafi a lokacin daukar ciki zai iya haifar da jin dadi, ya ba da tasirinsa. Akwai wasu contraindications ga shan chicory a lokacin daukar ciki, an kira su:
- haɓuka (tare da bayyanar kayan da ke ciki da kuma jin dadi mai zafi a cikin yanki, zafi a lokacin da kuma bayan cin zarafi, yana da kyau a kauce wa shan chicory);
- varicose veins;
- Rashin ƙaddamarwa ga yin amfani da chicory shine ƙaddarar cututtuka na cututtukan gastrointestinal (gastritis, duodenitis, peptic ulcer).
Yaya za a sha shayarwa a lokacin daukar ciki?
A lokacin haihuwa yana yiwuwa a sha gicory a maimakon kofi, musamman ma yana da mahimmanci ga masu caffe. Duk da haka, chicory yana da dandano, don haka a cikin abin sha za ka iya kara kadan kofi (1 / 5-1 / 6 na jimlar jimlar). A lokacin hunturu, ana iya sayan ɓangarorin ƙwayoyin chicory a kowane kantin magani, kuma a cikin kantin sayar da kaya za ku iya saya teas kuma sha tare da chicory.
Ina son in lura da abin da ake iya shayarwa daga ƙwayoyin chicory, wanda za'a iya amfani dashi maimakon Leonurus da valerian. Chicory ga mata masu ciki suna da shawarar yin amfani da su ba kawai a cikin abin sha ba, amma sabbin ganye za a iya sanya su a cikin salads wanda zai sa salad ba kawai dadi ba, amma har ma da amfani.
Bayan da ya dauki dukkanin dukiyar mallakar chicory, ya zama cikakkiyar amfani ga mace mai ciki. Shayar da ƙwayoyin cuta mai ƙishirwa, kwantar da ƙwayoyin jijiyoyi, gyara aikin ƙwayar gastrointestinal, daidaita yanayin ƙwayar cuta, yayinda yayi yaki da maƙarƙashiya, ƙara yawan rigakafi, inganta aikin zuciya kuma cire ruwa mai yawa daga jikin mace mai ciki.