Rashin jima'i cikin rayuwan mutum kai tsaye yana tasiri ga yanayin tunaninsa. A cikin rayuwar kowannensu, akwai kuma akwai lokuta ba tare da dangantaka ta kusurwa ba, kuma a cikin makomar nan gaba ba a sa ran ba, a wace yanayin akwai wajibi ne a san yadda za'a taimakawa tashin hankali.
Akwai hanyoyi masu mahimmanci don magance wannan matsala:
- Nemi mutumin da zaka iya saduwa da bukatunka, amma ba haka ba. Ta wannan hanyar, mahimmanci, akwai mata waɗanda aka gane su ta hanyar rashin amincewar su da rashin kulawa. A yau, akwai mutane da yawa waɗanda suke neman abokan tarayya kawai don yin jima'i, saboda haka binciken ba zai dade ba. Wataƙila wani yana tunanin cewa wannan zaɓi, a matsayin mace don cire tashin hankali daga jima'i, yana da lalata, amma tasiri.
- Wani zabin shi ne jima'i na jima'i , amma yana da ƙididdiga masu yawa. Alal misali, za ka iya samun suna kamar yadda ba yarinya sosai ba, samun kamuwa da kowace cuta kuma har ma canza yanayin halin jima'i. Saboda haka, wannan zaɓi na cire tashin hankali na jima'i, bai kamata ya zama doka a gare ku ba, amma banda banda.
- Zaɓin na gaba, yadda za a kawar da jima'i na jima'i, mai yiwuwa ya dace ga kowa da kowa - samun gamsuwa. Abũbuwan amfãni daga wannan zaɓi:
- zaka iya amfani da wannan hanya a kowane lokaci;
- Sanin jikinka, zaka iya jin dadin kanka.