Anhedonia - menene kuma yadda za'a bi da shi?

Hanyoyin da za su iya jin dadi da kuma jin daɗin rayuwa sun kasance cikin mutum mai haihuwa. Wani lokaci yana nuna cewa tsohuwar tsari na psyche ya fara kasawa kuma "launuka na rayuwa" ya fara fadi. Andonia wani ciwo ne da ke tasowa hankali, yana kawar da dabi'ar jin daɗin jin dadin mutum.

Angola - mece ce?

Rundunar Duniya a kan ICD-10 tana halayyar anhedonia a matsayin yanayin halin mutum wanda ba a bayyana shi ba kuma an tsara shi a karkashin lambar F69. Kalmar "anhedonia" a cikin fassarar daga Girkanci ἀν - - "ƙaryatãwa" da kuma "yardar". Daga wannan ya biyo bayan cewa anhedonia yana cikin ilimin halayyar kwakwalwa da kuma tunanin tunanin mutum na ilimin likita, wanda abin farin ciki, jin dadin da ake samu daga al'amuran yau da kullum, bukatun, da kuma bukatun da ya fi so a kwatsam ya bar mutum ya ji.

Anhedonia bayyanar cututtuka:

1. Rashin hankali (anhedonia yana daya daga cikin manyan alamar cututtuka a ciwon zuciya )
2. Rashin ƙarfin ƙarfin, ko da mahimmancin ƙarfin jiki da tunani. Ƙarfin ƙwayar tsohuwar ƙwayar cuta. Ƙidaya yawan rage makamashi.
3. Rashin wucewa da rashin tausayi.
4. Fading sha'awa ga ayyukan, har ma da waɗanda suka kawo baya kawo gamsuwa halin kirki.
5. Raguwa na libido - a cikin maza da mata har sai ya ɓace gaba daya.
6. Mutumin ya daina yin magana da abokai, dangi, ya rabu da kansa.
7. Ma'anar farin ciki ya ɓace daga kowane ɓangaren rayuwar mutum, kamar dai sun "kashe wuta".
8. Anhedonia mai raguwa yana iya haifar da amfani da barasa, kwayoyi. Maganar zalunci ya tashi.

Antedonia - dalilai

Halin mutum yana da mahimmanci, kuma dalilin da ya sa wannan ko wannan rashin nasara ya faru ba sau da sauƙi don ƙayyadewa. Psychiatrists sun raba asali na bayyanar cutar a cikin ilimin lissafi da tunani:

1. An katange cibiyar jin dadi a cikin kwakwalwa, "tsokanar farin ciki" sun daina samarwa a cikin adadin da ake buƙata: dopamine da serotonin, da kuma "hormones of stress" fara farawa da yawa: adrenaline, noradrenaline.
2. Cututtuka na kwakwalwa (cututtuka bayan bayan haɗari, cututtukan cututtuka da cututtuka mai tsanani).
3. Magancin tunanin tunani: ilimin kimiyya, rashin tausayi, yanayin rashin lafiya . Paranoia da kuma anhedonia sun hada da juna.

Dalilai na dalilai na Psychological:

1. Pessimistic hali. Mutane-masu tsinkayewa suna kallon kome a cikin launin toka, haske mai haske, kawai a wani lokacin farin ciki.
2. Matsayi - matsayi mai kyau da kuma buƙatar aiki, burin samun nasara da ci gaba da tsaikowa ya kai ga gaskiyar cewa mutum yana aiki kusan 24 hours a rana, yana raguwa da cikakken barci da jin dadin rayuwa, kuma sakamakon haka, farin cikin nasara ya ɓace, akwai jin dadi da asarar ma'ana.
3. Daban-daban masu ban tsoro.

Social zamantakewa

Anhedonia - rashin iyawa don jin daɗi a yau saboda matsalolin tunani da hankali. Wanda yake fama da cutar ya rasa sha'awar mutane, ya fara yin koyi da motsin rai na farin ciki, don haka kada ya yi magana da wasu, bayan haka mutumin ya shiga cikin zamantakewa, ya karya duk lambobi. Wani lamari yana faruwa tare da malamin, lokacin da ya ƙare don jin daɗi da ƙauna a cikin iyali, kuma ya yi imanin cewa wannan ba ƙaunarsa ba ce, yana da kyau. Iyalin ya rushe, kuma mutumin ya haɗu da sababbin sababbin waɗanda ba su kawo farin ciki da ake so ba.

Jima'i anhedonia

Andonia wata cuta ce da ta wuce ko daga bisani ta shafi dukkan bangarorin rayuwar mai haƙuri. Harkokin hedonism na dabi'a ne na dabi'ar mutum don jin dadin jima'i. A cikin jima'i anhedonia akwai damuwa ga abokin tarayya, caresses da jima'i. Rashin janyewa zai iya haifar da wasu dalilan neurotic da ke haɗaka da halayyar kirkirar kirki a lokacin yara.

Musamman anhedonia

Irin wannan gwagwarmaya ne wanda masu nazarin kimiyya na kasar Mutanen Espanya suka gano akan tasirin kiɗa akan mutane. Daga cikin rukunin batutuwa an gano mutanen da basu motsa tasirin kowane nau'i da shugabanci ba. Ya bayyana cewa waɗannan mutane ba su da wata amsa ta hanyar kai tsaye ga kiɗa: jarabaran juyayi ba su tsayawa ba, zuciyar zuciya baya canzawa. Yaya za a iya jimre wa anhedonia? masana kimiyya sun amsa cewa wannan alama ce wadda ba'a bi da ita ba, irin wannan "mutanen ba" ba ne masu farin ciki a wasu yankuna.

Anhedonia - magani

Yadda za a bi da ka'idonia - dabarar sun dogara ne akan gano dalilin cutar. Idan matsalar rashin lafiya ta ruhaniya (schizophrenia, ciki) ko maye gurbi shine maganin maganin miyagun ƙwayoyi. Anhdonia, ya taso ne a kan yanayin ciwon halayyar kwakwalwa, ana bi da shi ta wata ziyara mai tsawo ga magunguna masu warkarwa.

Janar shawarwari don alamun farko na anhedonia:

• cikakken barci (ba kasa da awa 8);
• nazarin hanyoyin da ake nufi da shakatawa: tunani, horo na motsa jiki;
• adana takarda kwatanta abubuwan kirkira masu kyau;
• phytotherapy (herbaceous motherwort, chamomile, valerian);
• kira ga gwani da haɓakawar yanayin.