Katya Klap shine shahararrun mashaidi mai bidiyo da gidan YouTube, ko kuma ana kiran shi "Allah na Youtube". Tana miliyoyin magoya bayanta sun yi masa sujada. Matasa suna tare da ita, kuma mutane da yawa suna kwaikwayo ta. Ba haka ba da dadewa, Katya ya yanke shawarar raba asirinta, wato, abincin da ta ke da ita.
Matsayin da nauyi na Katie Clap: nauyin nauyin kilogram 53 ne, girman Katie Clap yana da 171 cm. Kana son wannan sakamakon? Sa'an nan kuma ci gaba!
Banana Diet Katie Clap
Ana kiyasta cin abinci na gari daya daga cikin mafi araha, saboda ana iya sayan wannan 'ya'yan itace a cikin ɗakin ajiya a kowane lokaci. Banana ita ce mafi yawan samfurin makamashi, saboda haka yana da cikakke ga abincin da ke aiki ko raguwa tsakanin nazarin. Suna da matukar gamsarwa, kuma biyu daga cikinsu sun isa su maye gurbin abincin rana da aka saba da shi, kuma ba abin mamaki ba ne, domin bango suna dauke da glucose, sucrose, fructose na halitta, pectin, bitamin, phosphorus, iron, calcium, potassium da sauran abubuwa masu amfani. Suna da mafi yawan kitsen mai, kuma ana amfani da carbohydrates sosai da sauri, don haka wannan adadi ba zai tasiri adadi ba.
Yadda za a shirya don cin abinci?
Dole ne a kusantar da shiri ta hanyar kulawa ta musamman. Wannan mataki ne mai matukar muhimmanci ga jiki, saboda jiki dole ne ya koyi fahimtar ayaba a yawancin yawa, da rashin sauran abinci a duk lokacin cin abinci.
Bayan 'yan kwanaki kafin cin abinci daga abincin da ake buƙatar ka ware kayan ƙanshi, kayan nishadi da kyafaffen, da kuma sutura. 'Ya'yan itãcen marmari zaɓa a hankali. Ya kamata su zama cikakke. Ƙananan bango bazai kasance a kowane hali ba, saboda jiki ba ya shafan su sosai. A cikin abinci ana amfani da cikakkiyar tsarki na ɓangaren litattafan almara ba tare da fenti ba. Kuma a kowace harka ba a bushe ba, domin suna dauke da adadin kuzari.
Abinci na abinci. (Duration 7 days)
Dalilin abincin cin abinci shine kamar haka: kana buƙatar gabatar da adadi mai yawa a cikin abincin. Don rana - har zuwa 1.5 kilo. Kuma abinda mafi ban sha'awa shi ne cewa zaka iya a kowane lokaci, lokacin da kake so. Game da sha, ana bada shawara a sha ruwan sha mai dumi ko koren shayi. A matsayin banda, za ku iya iya cin wani ƙananan yankakken nama ko mai naman alade. A lokacin kwanakin nan bakwai za ka iya rasa nauyi ta kimanin kilo 5.
Idan kana son siffar Katie Clap, kuma kana so ka sami wannan ɗaya, to, hakika ya dace a gwada. Amma a lokaci guda shawarta tare da gwani.