Hollywood cin abinci don asarar nauyi daga taurari - da zaɓuɓɓuka hanyoyin da sakamakon

Abincin cin abinci na Hollywood yana da tasiri da kuma sananne. Halin da kuma jituwa na shahararren hollywood na Hollywood suna jin kunya da yawancin mata, amma kowa yana da damar kusanci manufa ta amfani da matakan hasara mai nauyi.

Hollywood cin abinci don asarar nauyi

Akwai hanyoyi daban-daban da taurari na Hollywood sukan yi amfani da su don rage nauyi a cikin ɗan gajeren lokaci. Kusan dukkanin abincin suna dogara ne kan amfani da furotin da fiber na abinci, wanda yake da muhimmanci ga kawar da nauyin kima da lafiya. Zaɓar wa kansu abinci na taurari na Hollywood, wajibi ne a la'akari da abubuwan da ba su da amfani:

1. Ƙararraki sun haɗa da rashin daidaitattun abincin, don haka na dogon lokaci ba za'a iya mutunta tsarin asarar nauyi ba. In ba haka ba, jiki zai fuskanci kasawa da kayan abinci, wanda zai shafi lafiyar jiki da lafiyar jiki.
2. Ƙuntatawa ga abinci mai gina jiki zai haifar da mummunan yanayin tsarin kulawa, don haka 'yan mata da suka mutu suna zama masu jin tsoro.
3. Wasu mutane suna fama da rashin ƙarfi, rashin hankali da sauran abubuwan da ba su da hasara.
4. Ya kamata a yi amfani da cin abinci mai zafi na Hollywood ba sau da yawa, an yarda ya zauna a kai sau 1-2 a shekara.

Hollywood Diet Elizabeth Taylor

Wannan shahararrun mashawarci ba shi da sha'awa ga maza, har ma a cikin mata. Alisabatu ta yarda cewa an ba ta dullinta, kuma tana amfani da hanyoyi daban-daban na rasa nauyi. Mafi kyawun abincin na Hollywood ya hada da waɗannan dokoki:

1. Ya kamata cin abinci ya hada dukkan nau'ikan da ake bukata da koda fats, amma a cikin adadin kuɗin (ba fiye da 30 g) da amfani ba.
2. Ɗauki abincin yana da muhimmanci kuma kashi na karshe ya kamata ya faru a baya bayan bakwai a maraice. Tare da yunwa mai tsanani, za ku iya sha kefir ko ku ci apple.
3. Yau ya kamata a sha akalla lita biyu na ruwa.

Misali Elizabeth Taylor:

1. Breakfast: gilashin strawberries ko wasu 'ya'yan itatuwa, gasa ba tare da mai, shayi ko kofi ba.
2. Abincin rana: abincin nama tare da kayan yaji, salatin, shayi ko kofi.
3. Abincin buƙata: kowane adadin kayan lambu. Ba za ku iya ƙara kirim mai tsami ko mayonnaise ba.
4. Abincin dare: gasa kifi fillets da kayan lambu.

Hollywood cin abinci a kan baby baby abinci

Kwararren masanin da ke hulɗa da Madonna, bayan haihuwar yaron, ta ci tare da jaririn mamae da juices, wanda ya ba shi damar rasa nauyi. Bisa ga wannan, an fara cin abinci na taurari na Hollywood, wanda Beyonce, Jennifer Aniston da sauran mutanen da suka shahara sun gwada su. Akwai zaɓuɓɓuka guda biyu don wannan hanyar rasa nauyi: ci kawai abincin baby, cin abinci har zuwa 14 servings a rana, ƙara baby baby abinci tare da abinci na yau da kullum. Kyautar cin abinci na Hollywood, wanda abin da yake da sauƙi, yana taimakawa jefa 2-5 kg.

1. Breakfast: uku kwalba na puree daga kayan lambu da ɗayan 'ya'yan itace, amma ba tare da sukari ba.
2. Abincin abincin: 50 grams na baby baby curd curd ko baby 100 ml baby yogurt ba tare da Additives.
3. Abincin rana: miya da kayan lambu mai tsarki ko gishiri 100 g da kayan lambu.
4. Abincin burodi: gwangwani guda uku na dankali.
5. Abincin: 100 g curd, kamar wasu kwalba na nama da iri ɗaya kayan lambu mashed dankali.
6. Kafin ka kwanta: kwalba na 'ya'yan itace ko kayan lambu puree.

Hollywood cin abinci "48 hours"

Ga dukan mata za su iya kusantar taurari na Hollywood, mai kirkiro J. Kabler ya ba da shawarar samar da hadaddiyar giyar kiwon lafiya "48-hour Abinci na Miracle." Abin da ya ƙunshi ya hada da juices da purees 100%. Tare da taimakonsa, zaka iya tsabtace jikinka da abubuwa masu amfani. Mai sana'anta ya ce duk abincin da 'yan wasan kwaikwayo na Hollywood ke ciki a cikin kwalban ɗaya, wanda zai zama kyakkyawan madaidaicin hanyar sake biyan kuɗi da kuma asarar nauyi.

1. Ga ɗaya mai hidima, 112 g na mayar da hankali gauraye da irin adadin ruwa. Dole ne a bugu da abin sha mai kyau a cikin sa'o'i hudu. Wannan hanya ana maimaita sau uku a rana.
2. Bugu da ƙari, abin sha ga wata rana kana buƙatar sha akalla karaiyoyi na ruwa guda takwas.
3. Duk wani abincin da sauran abin sha suna haramta.
4. Irin wannan cin abinci na Hollywood ya kamata a gudanar sau ɗaya a mako sannan sakamakon zai zama mai girma.

Hollywood Diet - Exit

Don ajiye sakamakon, kana buƙatar canzawa zuwa iko na yau da kullum. Dole ne fitarwa ya zama santsi da daidaituwa.

1. Taurarin Hollywood na yau da kullum - wannan mummunan ƙuntatawa ne, saboda haka ya fi kyau bayan ya canza zuwa abinci mai kyau , ƙin cin abinci mai yawan calories.
2. Don ɗaukar abinci yana da ƙananan kashi, wanda zai taimaka wajen kula da ciwon daji kuma ba ji yunwa ba.
3. Babban abin da ke cikin menu shine kayan lambu da 'ya'yan itatuwa, nama mai cin abinci, kifi da kuma madara mai laushi, har ma da hatsi.

Hollywood cin abinci - kafin da kuma bayan

Sakamakon lokacin amfani da hanyar da aka gabatar na asarar nauyi zai zama daban, tun da komai ya dogara ne akan bambancin kwayoyin da kwayoyin halitta. A matsakaita, tsawon makonni biyu zaka iya jefa har zuwa 10 kg, kuma wannan shine game da nau'i nau'in tufafi. Abincin da ake yi wa matan Hollywood don kwana biyu na farko sun taimaka wajen jefa jita-jita guda biyu, saboda jiki ya zo da ruwa mai yawa.

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