Kasha - wannan kayan aiki ne mai amfani sosai, wanda sau da yawa yakan zama tushen dashi akan yaki da nauyin kima da kuma dawo da jiki. Abinci akan lu'u-lu'u na lu'u-lu'u don asarar nauyi shine hanya mai kyau don ɗan gajeren lokaci don kawo adadi domin.
Amfanin Perlova
Perlovka mai arziki ne a cikin alli, magnesium, ƙarfe , manganese, phosphorus, jan karfe, amino acid, bitamin B, E, PP da sauran abubuwa masu muhimmanci. Lysine, wanda shine wani ɓangare na sha'ir sha'ir, yana taimakawa wajen magance yunwa. Kuma saboda fiber, gabatar a cikin wannan samfurin, ciwon ciki na ciki zai inganta. Amfanin amfani da sha'ir din sha'ir din don cin abinci an ƙayyade su da sunadarai na kayan lambu, wanda ya ba da izinin bin tsarin irin abinci har ma ga mutane masu fama da rashin lafiyan halayen.
Shiri na lu'u-lu'u
Don kawar da karin fam, yana da muhimmanci a san yadda za a dafa sha'ir din sha'ir a kan abinci. Kafin a dafa shi wajibi ne don kwantar da tsirrai na tsawon sa'o'i 8-10 (nau'in gurasa na sha'ir din 200 da ake buƙatar ɗaukar lita 1 na ruwa). Bayan kullin zauren ya kamata a zubar da zuba tare da tabarau na ruwa na 2-3, kawo zuwa tafasa da kuma dafa har sai an shirya shi kimanin minti 30.
Diet menu a kan perlovka
Domin kwanaki biyar na wannan abincin za su iya kawar da matsakaicin nauyin kilogiram na kilogiram na kilo 100.
Abincin rage cin abinci a kan sha'ir
Don rasa nauyi a kan lu'u-lu'u lu'u-lu'u, ba lallai ba ne kawai don ci kawai porridge. Za ku iya yin abincin da kuke ci , amma kawai ku bar mashigin lu'u-lu'u a matsayin babban tasa. Kyakkyawan bambancin abincin abincin ya ba ka damar ƙara saitunan yanayi ga hatsi. Hada daga abincin da kuke buƙatar fats da sutura, kuma cin abinci na ƙarshe ya kasance a mafi yawan haske da ƙananan kalori.
Za a iya samun sakamako mai kyau da kuma tabbatacce ta hanyar bin kowane irin bambancin na abincin lu'u-lu'u. A farkon kwanaki, ruwan sama mai yawa zai bar jiki, sannan kuma ajiya mai yawa.