Akwai hanya mai sauƙi don kawar da kilo 3 a cikin mako ɗaya - abincin abinci na ruwa. Ba ta zama "jin yunwa" kamar yadda takwarorinsa masu yawa suke ba, kuma ba tare da cutar da jiki ba don kisa. Wannan abincin ya dade yana tabbatar da tasirinsa: a lokacin akwai cikakken wankewa na gastrointestinal tract da kuma janye daga toxins da toxins, amma wannan ba shine babban abu ba. Mafi sakamako mai dadi shine ragewar ciki, saboda yanzu hanta da kodan zasuyi aiki a maimakon haka! Bugu da ƙari, abincin ruwa ya cika da yunwa, kuma za ku ji dadi sosai.
Abinci na ruwa: da menu
Abincin da ya dace da abinci mai gina jiki yana buƙatar menu na musamman, wanda, ko da yake yana tabbatar da rashin abinci mai kyau, duk da haka ba ya ƙyale ku ji yunwa. Don haka, bari mu dubi menu, wanda a cikin wannan yanayin ana fentin da sa'a:
- 9:00 - gilashin oatmeal (daga tablespoon na oatmeal da gilashin ruwan zãfi) + gilashin shayi ba tare da sukari ba;
- 10:00 - gilashin kayan lambu na kayan lambu;
- 11:00 - gilashin ruwan zafi mai zafi;
- 12:00 - gilashin kowane ruwan 'ya'yan itace diluted da ruwa 3: 1;
- 13:00 - gilashin madara daga cikin mafi yawan abincin mai ciki;
- 14:00 - gilashin ruwan zafi;
- 15:00 - gilashin compote;
- 16:00 - gilashin naman sa m broth;
- 17:00 - gilashin ruwan zafi;
- 18:00 - gilashin ruwan zafi;
- 19:00 - gilashin ruwan 'ya'yan itace da aka diluted da ruwa 3: 1, rabin gilashin dumi ruwa;
- 20:00 - gilashin kayan lambu na kayan lambu;
- 21:00 - gilashin ruwan zafi;
- 22:00 - gilashin kefir (abun ciki - ba fiye da 2.5%) ba.
Abinci a kan ruwa yana da matukar wahalar matsakaicin mutum dangane da biyan lokaci, kuma hanya mafi kyau ita ce samun siginar ƙararrawa kowane sa'a, don haka kada ku manta da su dauki gilashin ruwa na yau da kullum. Bugu da ƙari, yana da muhimmanci a iya ziyarci ɗakin bayan gida, wanda ba zai yiwu ba a kowace hanyar rayuwa.
Abincin ruwa ga nauyin hasara: yadda za a fita?
Daga kowane abinci, hanya mai dacewa wajibi ne, kuma a wannan yanayin - musamman ma, saboda jiki yana karɓar abinci a hanya mai ban mamaki, kuma wannan danniya ne.
Wannan shine dalilin da ya sa aka tsara hanya ta musamman ta cin abinci, wanda zai dauki ku cikin kwana uku.
- Na farko rana :
- 9:00 - gilashin kabeji-karamin dankali + kefir;
- 12:00 - tumatir tumatir da kefir;
- 15:00 - gilashin gishiri da aka yanka da ruwan 'ya'yan itace apple;
- 18:00 - gilashin salatin daga kayan lambu mai hatsi (kabeji, karas, dankali) + rabin kopin kefir;
- 21:00 - gilashin Boiled kabeji ko kabewa tare da Bugu da kari na kefir.
- Rana ta biyu :
- 9:00 - Salatin daga kowane kayan lambu mai kwari, tsire-tsire kabeji, dan kadan kefir;
- 12:00 - gilashin ruwa mai ruwa a kan ruwa - manna ko shinkafa + kefir;
- 15:00 - miyan kayan lambu tare da gurasa;
- 18:00 - gilashin kowane kayan lambu puree da madara, gilashin shayi ba tare da sukari ba;
- 21:00 - gilashin grated Boiled Boiled.
- Rana ta uku :
- 9:00 - gilashin alade da madara madara (sai dai wadanda aka ambata a sama, zaku iya buckwheat), gilashin kayan lambu;
- 12:00 - Salatin daga kayan lambu (Boiled da Sabo), daya daga cikin burodin gurasa;
- 15:00 - kayan lambu mai girbi da croup da namomin kaza (zaka iya naman kaza);
- 18:00 - duk abincin kayan lambu;
- 21:00 - salatin kayan lambu da kayan lambu, yankakken gurasa da yanki cuku.
Idan kun bi daidai ga menu da aka ba da shawarar da za ku fita daga cikin abincin ruwa, jikinku zai iya daidaitawa da sabon sakewa kuma zai ba ku damar kaucewa matsaloli tare da hanji.
Wannan abinci ba a bada shawarar ga kowa ba: idan kana da matsala tare da kodan ko hanta, yana da muhimmanci a tuntuɓi likita kafin a yi amfani da shi. Idan babu irin wannan yiwuwar, ya kamata ka sami kanka wani abincin da ba ya ɗaukar waɗannan gabobin kamar ruwan sha. Yana sa wadannan sassan tsafta suyi aiki sosai, wanda a cikin yanayin wasu cututtuka maras so.