Tatyana Rybakova wata yar yarinya ce wadda ta zama sanannen saboda gaskiyar cewa a cikin 'yan shekarun nan sai ta kori 54 kilogiram na nauyin nauyi. Kana so ka ce wannan ba shi yiwuwa ba ne, bari mu dubi wannan batu tare. Hanyar Tatiana Rybakova mai sauqi ne kuma baya buƙatar yunwa ko ƙuntatawa na musamman. Yana da matukar muhimmanci a sami dalili kuma to, za ku ci gaba ba tare da komai ba. Hanyar Tatyana Rybakova ita ce kana buƙatar daidaita abincinku da motsa jiki a kai a kai. Ka yi la'akari da yanayin da ke samar da abinci na yau da kullum Tatyana Rybakova:
- Kowace rana kana bukatar ka ci akalla sau 4-5 a rana. Kuma rabo ya zama karami.
- Lokaci na ƙarshe da ya kamata ka ci abinci har tsawon sa'o'i 4 da barci. A wannan lokacin, abincin yana narkewa kuma baya juya cikin mai. Saboda haka, gaskiyar cewa ba za ku ci ba bayan sa'o'i 6 ba gaskiya bane.
- Yana da matukar muhimmanci a lissafta adadin abincin da za ku ci kowace rana. Tatiana Rybakova na cin abinci ne akan gaskiyar cewa yarinyar tana cinye calories 400 a lokacin cin abinci mai yawa, kuma abincin ba zai wuce 100 adadin kuzari ba. Sabili da haka, a gaba, yi tunanin cewa za ku ci a wurin aiki kuma ku dauke shi tare da ku daga gida.
Tatyana Rybakova ta tsarin abinci
Breakfast . Dole ne kunshi sunadarai. Wannan na iya zama, alal misali, kwai mai kaza da oatmeal.
Overshot . Ku ci wasu 'ya'yan itace: apple ko ' ya'yan tumbu . Zaka kuma iya cin fararen kwai ko kwayoyi.
Abincin rana . Dole ne ya kunshi carbohydrates masu haɗari. Zai iya zama buckwheat da kaza (nono).
Overshot . Ku ci wasu 'ya'yan itace.
Abincin dare . Kafin yin barci, ya fi dacewa ku ci wasu kayan lambu da kifaye.
Bugu da ƙari, asarar nauyi na Tatiana Rybakova yana dogara ne akan abinci mai kyau. Game da aikin jiki, ya isa ya ziyarci dakin motsa jiki game da sau uku a mako, ya yi tafiya da safe, ya hau wani keke kuma ya ziyarci tafkin. Game da wannan kofi maras kyau, Tatiana Rybakova ya shawarci maye gurbin wannan shayi mai shayi.