Sauke kwanaki don rasa nauyi daga Margarita Koroleva suna da kyau, saboda an gina su a hanyar da ba kawai don rage nauyin ba, har ma don kula da lafiyar jiki.
Mawallafi masu rawar gani da mawaƙa sun shiga cikin kwanakin ranaku na Sarauniyar, don haka ba tare da lahani ba don lafiya a cikin gajeren lokacin don cimma sakamakon da ya dace don asarar nauyi.
Margarita Sarauniya tana da abinci mai yawa, wanda ya kunshi kwanaki daban-daban na saki. Mafi mashahuri tsakanin su shine abincin rana 9 wanda ya ƙunshi nau'o'i uku na saukewa kwanakin.
Cin abinci "kwana 9" daga Sarauniya
Margarita Koroleva ya haɗu da azumi a cikin abinci. Cin abinci "kwanaki 9" ya ƙunshi nau'i uku na kwana uku: shinkafa, kaza da kayan lambu:
- Rice sauke kwanaki daga Margarita Sarauniya . Wadannan kwanaki, ana ba da damar cinye shinkafa kawai ko zinariya mai tsawo (basmati). Dole ne a shirya shi bisa ga girke-girke na musamman: da maraice, gilashin shinkafa yana cikin ruwan sanyi, kuma da safe an wanke shi sosai. Bayan haka za'a zubar da shinkafa da ruwan zãfi a cikin wani rabo na 1: 2 kuma tafasa don kimanin minti 15. Dukan rukunin shinkafa shinkafa ya raba zuwa kashi 6 don abinci 6. Abincin na karshe a kan ranar azumi a kan shinkafa daga Margarita Koroleva ya kamata ya kasance a baya fiye da sa'o'i 20. Bugu da kari, a lokacin abinci guda uku, dole ne mutum ya ci 1 tsp. zuma, ba tare da haɗin gwaninta ba. Hakika, ana buƙatar adadin ruwa a kowace rana - kimanin lita 2.5.
- Chicken sauke kwanaki . A kajin da ake auna 1200 grams, dafa shi ga ma'aurata, an miƙa shi don ranar. Nauyin fata da mai ƙyama ba dole ba ne. Adadin ruwa ya kasance daidai.
- Kayan bugun kayan lambu na kwanaki . A cikin rana za ku iya cin rabin kilo na stewed ko Boiled kuma da yawa kayan lambu. An yarda 3 teaspoons. zuma da kore shayi . An dakatar da gishiri da sukari, kuma ruwan mai tsabta ne maraba.