Akwai jerin nau'in abincin da zai ba ka izinin rasa nauyi . Sauran madadin abinci guda ɗaya shine kwanakin saukewa, wanda zai ba da dama don kula da kansu a cikin siffar kirki, ba tare da haddasa cutar ba. Shawarwarin da ba a yarda ba yana da azumi a kan buckwheat. Wannan hawan yana tabbatar da jituwa da lafiya.
Ranar azumi akan buckwheat yana da kyau
Daga cikin manyan kaddarorin za a iya gano:
- Abin kirki mai guba . Cikin croup yana dauke da bitamin mai yawa, salts mai ma'adinai, acid, sitaci, fiber na abinci, lysine don kula da lafiya. Yawancin bitamin B , wanda ke shiga kusan dukkanin matakai na biochemical, yana shafar bayyanar - yanayin ciyayi a kai, epidermis da kusoshi ya inganta.
- Kwayoyin da aka hade a cikin abun da ke ciki suna polyunsaturated . Sun rage yawan ciwon "cholesterol" a cikin jini, suna daidaita lipid metabolism, kuma wannan yana shafar yadda ake yin asarar nauyi.
- Gabatarwar sunadarin sunadaran digestible . Wadanda suke da sha'awar abin da ke da amfani ga rana buckwheat a kan buckwheat, zaka iya amsa cewa yawancin sunadarai a cikin abincin, abin da ya rage a cikin ragowar mai sauƙin carbohydrates da ƙwayoyin ƙwayoyin cuta suna ba da hasara mai nauyi.
- Yawancin fiber , wanda ke wanke da hanji , ya sake shi daga samfurori na lalata, ƙirar ƙirar jiki.
- Abincin yunwa da yawancin yunwa mai yawan gaske , mai jin dadi.
Ana sauke ranar a kan buckwheat - yaya za ku jefa?
Tsayar da tsarin narkewa a kan wannan croup, mai yawa dumping ba zai yi aiki ba, amma zai zama jingina cewa adadi bazai rasa haɗin da ya samu ba, kuma lafiyar ba zata sha wahala ba. Saukewa a kan buckwheat yana ba da zarafi don ya rasa 3-4 kg a cikin kwanaki 30 kuma wannan shine zaɓi mafi kyau don ƙimar nauyi. Bayan haka, ƙananan kitsen ba zai tsayawa jiki ba a rana kuma kuna buƙatar kawar da shi a hankali. Tare da wannan, wajibi ne don sake duba ka'idodin abinci mai gina jiki a cikin jagorancin mafi mahimmanci kuma don haɓaka aikin motar.
Yadda za a dafa buckwheat don rana mai azumi?
Akwai hanyoyi da yawa don shirya kayan abinci mai gina jiki:
- Za'a iya shirya ranar azumi mai buguri ta cinye hatsi da aka tafasa da ruwan zãfi daga maraice. Kwafa buckwheat 250 grams yana buƙatar 2 kofuna na ruwan zãfi. Maimakon ruwa, zaka iya ɗaukar yogurt ko ryazhenka.
- Hanya na biyu ya haɗa da dafa abinci na yau da kullum, lokacin da aka dafa croup cikin ruwa har sai an shirya.
Ana sauke kwanaki don asarar nauyi akan buckwheat
Akwai wasu zaɓuɓɓuka don irin wannan cin abinci guda ɗaya. Ranar azumi na buckwheat ga asarar nauyi zai iya kunshi hatsi da ruwa kawai - ruwa mai sauƙi da ruwan ma'adinai, shayi, abin sha, abin sha. Da kyau, a lokacin da shirya shi, kada ku yi amfani da gishiri kuma yana da wanda ba a ke so ya cika da man shanu, musamman ma mai tsami. Sau da yawa yawan azumi a kan buckwheat ya hada da amfani da 'ya'yan itatuwa da kayan marmari, madara mai yalwa da kiwo. Dukkanin caloric abun ciki na rage cin abinci yana da ƙananan, wanda zai samar da sakamako mai asarar nauyi.
Ana sauke rana akan buckwheat da madara
Wannan bambance-bambance na asarar nauyi yana dacewa da wadanda ke yin amfani da madara kullum kuma basu sa cututtuka da sauran nakasassun cuta ba, ko da yake bloating da flatulence ba za a iya kauce masa ba. Saukewa rana a kan buckwheat da madara ya kiyasta yin amfani da hatsi sau 6 a rana don 1 bauta da gilashin 6 daga samfurin. Za su iya sha buckwheat ko ci a tsakanin abinci. Saukewa akan buckwheat tare da madara samar da haɗin waɗannan samfurori guda biyu, lokacin da wani ya zuba wani. Bugu da ƙari an yarda ta sha ruwa mai tsabta.
Ana sauke ranar a kan buckwheat da apples
Zaɓin mafi mahimmanci, saboda waɗannan 'ya'yan itatuwa sun fi dacewa don saukewa har ma da shawarar a cikin abun da ke tattare da shirye-shiryen curative masu yawa don cututtukan hanta. Wadanda suke so su san yadda za'a ciyar da rana kan buckwheat, wajibi ne don shirya hatsin a gaba, raba ragowar zuwa kashi 6 daidai, kuma a cikin raga tsakanin manyan abinci akwai apples, da kuma marasa iyaka. Yana da matukar muhimmanci a biye da tsarin shan shayi ta hanyar daukar nauyin ruwa mai tsabta a kalla 2000 a rana.
Ana sauke ranar a kan buckwheat da cuku
Wannan shine madadin mafi kyau ga waɗanda ba su yarda da madara ba, kuma ba sa son kafir. Bugu da ƙari, ƙwalƙwalwar cuku zai samar da mahimmanci na jin daɗi kuma zai taimakawa wajen rasa nauyi. Saukewa rana a kan buckwheat don asarar hasara ya shafi amfani da wannan hatsi da 500 g na cuku mai koda, wanda ya kamata a dauki shi a cikin kashi-kashi. Zaku iya raba shi a cikin biki 5 kuma ku hada tare da hatsi ko ku ci daban. Idan abincin da aka samo yana da bushe sosai kuma yana da wuyar narkewa, zaka iya zub da yogurt kadan a ciki.
Ana sauke rana kan buckwheat da kore shayi
Magoya cikin hade tare da wannan abin sha zai sami tasiri mai tsafta akan jiki. Sauke da rana don buckwheat buƙatar yana buƙatar amfani da wannan hatsin da kore shayi mai tsami, za a iya maye gurbin nan a cikin marasa yawa. Adadin buckwheat ya kasu kashi 6, kuma kowannensu zai iya cin abinci ba fiye da 200. Tsarin kwayar halitta ba, wanda aka yalwata daga bukatar buƙata abinci mai yawa, zai huta, kuma yawan albarkatun ruwa zai tabbatar da cire kayan da ke dauke da kwayoyi da haɗari, hanzarta cike da gurguntaccen abu.
Kada ku tsaya da yawa kuma ku yi wasa a wasanni a kwanakin kwashewa, da kuma tausa, warkaswa, aromatherapy da wanka mai dumi za su amfana kawai. Makasudin shine don ba da hutawa ga dukan kwayoyin, don haka dole ne ku shirya kwanakin nan don karshen mako ko kuyi kokarin rage aikin da aka saba a mafi ƙaƙa. Babu wata takaddama ga waɗannan kwanaki masu saukewa, har ma akasin haka. Sun cire nauyin haɓaka na guda daya-cin abinci. Yanayin kawai shine jinkirtaccen lokaci.